Fri 24th Mar 2017 at 7:32pm by Binoculars
Bike > General
-
Time
16:47
-
Miles
2.91
-
Mph
10.4
-
Cals
168
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.91mi - 16:47(5:46/mi) 168cal 10.39/16.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7.75 |
7/35 |
0.25 |
2:21 |
1:23 |
5.44 |
4/9 |
0.38 |
3:04 |
43 |
10.36 |
0/10 |
0.50 |
3:43 |
39 |
11.53 |
0/12 |
0.63 |
4:18 |
35 |
12.91 |
3/4 |
0.75 |
5:00 |
42 |
10.72 |
8/0 |
0.88 |
5:39 |
39 |
11.47 |
4/1 |
1.00 |
6:19 |
40 |
11.28 |
9/4 |
1.13 |
6:58 |
38 |
11.73 |
7/0 |
1.25 |
7:34 |
37 |
12.23 |
1/4 |
1.38 |
8:14 |
40 |
11.26 |
1/3 |
1.50 |
8:52 |
38 |
11.84 |
0/3 |
1.63 |
9:35 |
43 |
10.45 |
2/0 |
1.75 |
10:14 |
39 |
11.66 |
8/1 |
1.88 |
11:07 |
53 |
8.54 |
3/5 |
2.00 |
11:47 |
40 |
11.20 |
6/5 |
2.13 |
12:28 |
41 |
10.84 |
0/4 |
2.25 |
13:23 |
54 |
8.29 |
4/9 |
2.38 |
14:10 |
47 |
9.61 |
5/0 |
2.50 |
14:46 |
37 |
12.30 |
1/0 |
2.63 |
15:19 |
32 |
13.87 |
0/5 |
2.75 |
15:55 |
36 |
12.35 |
1/3 |
2.88 |
16:36 |
41 |
11.01 |
4/0 |
2.91 |
16:47 |
11 |
10.65 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:10 |
5:06 |
More |
Mile |
5:07 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:07 |
6:13 |
20km |
1:18:12 |
6:18 |
15 miles |
1:35:27 |
6:22 |
20 miles |
2:09:30 |
6:29 |
40km |
2:43:02 |
6:34 |
25 miles |
2:44:03 |
6:34 |
42km |
2:51:41 |
6:35 |
50 miles |
5:42:02 |
6:50 |
56 miles |
6:25:41 |
6:53 |
100 miles |
11:53:06 |
7:08 |
112 miles |
13:24:07 |
7:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry