Fri 24th Mar 2017 at 6:11pm by Binoculars
Run > General
-
Time
41:29
-
Miles
6.00
-
Min/mi
6:55
-
Pacing
67%
-
WAVA
61.77
-
Stride(cm)
132
-
Cals
695
-
Cadence
177
-
Asc(m)
182
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:55(6:55/mi) 111cal 8.67/10.37mph
2) 1mi - 6:45(6:45/mi) 115cal 8.9/9.64mph
3) 1mi - 6:46(6:46/mi) 116cal 8.86/10.23mph
4) 1mi - 7:00(7:00/mi) 121cal 8.57/11.21mph
5) 1mi - 7:05(7:05/mi) 117cal 8.48/9.35mph
6) 1mi - 6:57(6:57/mi) 115cal 8.64/9.27mph
7) 0mi - 1(4:39/mi) 12.9/8.58mph
6:55 6:45 6:46 7:00 7:05 6:57 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 +17
|
8:34 |
174 120-180 |
26/14 |
0.50 |
3:46 |
1:38 |
6:31 |
178 174-182 |
5/30 |
0.75 |
5:45 |
1:58 +21
|
7:53 |
178 174-180 |
9/10 |
1.00 |
8:17 |
2:33 +44
|
10:11 |
178 174-180 |
1/21 |
1.25 |
10:57 |
2:39 +57
|
10:38 |
178 176-180 |
15/16 |
1.50 |
12:41 |
1:44 |
6:56 |
178 176-180 |
15/11 |
1.75 |
14:18 |
1:37 |
6:30 |
178 176-180 |
25/11 |
2.00 |
15:59 |
1:41 |
6:45 |
177 174-180 |
24/5 |
2.25 |
17:37 |
1:37 |
6:29 |
178 176-180 |
5/12 |
2.50 |
19:58 |
2:21 +34
|
9:26 |
172 120-180 |
2/32 |
2.75 |
21:40 |
1:42 |
6:46 |
178 176-180 |
11/8 |
3.00 |
23:19 |
1:39 |
6:37 |
178 176-180 |
4/10 |
3.25 |
25:04 |
1:45 |
6:59 |
178 176-182 |
10/5 |
3.50 |
26:47 |
1:43 |
6:54 |
179 176-182 |
5/8 |
3.75 |
28:32 |
1:45 |
6:59 |
177 176-180 |
31/2 |
4.00 |
30:18 |
1:46 |
7:04 |
178 174-180 |
9/10 |
4.25 |
32:03 |
1:46 |
7:02 |
178 176-180 |
15/45 |
4.50 |
33:51 |
1:48 |
7:13 |
177 174-180 |
12/6 |
4.75 |
36:01 |
2:10 +20
|
8:38 |
178 174-184 |
18/10 |
5.00 |
37:44 |
1:43 |
6:51 |
178 176-180 |
4/18 |
5.25 |
39:28 |
1:44 |
6:56 |
178 176-180 |
9/5 |
5.50 |
41:40 |
2:12 +29
|
8:46 |
178 174-180 |
4/12 |
5.75 |
43:22 |
1:42 |
6:49 |
178 176-180 |
12/4 |
6.00 |
45:10 |
1:48 |
7:12 |
175 170-182 |
11/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.3% |
6:50
|
24 9.2% |
7:02
|
22 13.0% |
6:08
|
21 6.3% |
6:29
|
21 11.5% |
7:38
|
15 5.3% |
7:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
177 |
6 |
41:02 |
7:14 |
Walk |
4.3 |
122 |
0 |
2:02 |
54:23 |
Pause |
4.5 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
47.31% |
More |
800m |
3:12 |
6:26 |
52.70% |
More |
1km |
4:03 |
6:31 |
54.59% |
More |
Mile |
6:38 |
6:38 |
57.67% |
More |
5k |
21:47 |
7:01 |
59.62% |
More |
5 miles |
36:52 |
7:22 |
57.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.60 |
5km |
20:39 |
6:39 |
62.89 |
5M |
34:12 |
6:50 |
62.03 |
10km |
43:03 |
6:56 |
61.68 |
10M |
1:11:17 |
7:08 |
61.62 |
Half |
1:34:55 |
7:15 |
60.79 |
20M |
2:28:38 |
7:26 |
61.51 |
Mara |
3:17:54 |
7:33 |
61.60 |
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