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Sun 10th Sep 2023 at 12:00pm by Ratcliffe

Run > General
  • Time
    3:42:13
  • Miles
    13.19
  • Min/mi
    16:51
  • Pacing
    88.6%
  • WAVA
    29.92
  • Stride(cm)
    72
  • Cals
    2054
  • Cadence
    132
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    2597
  • Asc(m)
    1027
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:12(14:12/mi) 149/160bpm [2116b/mi] 156cal 4.23/5.3mph
2) 1mi - 15:20(15:20/mi) 156/170bpm [2392b/mi] 164cal 3.91/5.41mph
3) 1mi - 16:01(16:01/mi) 160/178bpm [2562b/mi] 171cal 3.75/5.28mph
4) 1mi - 16:14(16:14/mi) 159/174bpm [2582b/mi] 157cal 3.7/5.28mph
5) 1mi - 16:23(16:23/mi) 163/188bpm [2669b/mi] 170cal 3.66/5.2mph
6) 1mi - 15:44(15:44/mi) 159/186bpm [2502b/mi] 160cal 3.81/5.16mph
7) 1mi - 16:06(16:06/mi) 155/182bpm [2495b/mi] 157cal 3.73/5.07mph
8) 1mi - 16:27(16:27/mi) 153/172bpm [2517b/mi] 154cal 3.65/4.99mph
9) 1mi - 17:33(17:33/mi) 151/157bpm [2650b/mi] 147cal 3.42/3.72mph
10) 1mi - 18:35(18:35/mi) 153/160bpm [2844b/mi] 147cal 3.23/3.49mph
11) 1mi - 18:27(18:27/mi) 152/157bpm [2805b/mi] 148cal 3.25/3.49mph
12) 1mi - 18:45(18:45/mi) 147/158bpm [2756b/mi] 149cal 3.2/3.63mph
13) 1mi - 18:49(18:49/mi) 145/156bpm [2728b/mi] 147cal 3.19/3.57mph
14) 0.19mi - 3:37(18:53/mi) 140/143bpm [2644b/mi] 27cal 3.18/3.55mph
14:12 15:20 16:01 16:14 16:23 15:44 16:06 16:27 17:33 18:35 18:27 18:45 18:49 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:00 7:00 14:00 142 101-158 1987 146 116-170 27/41
1.00 14:12 7:12 14:24 151 141-159 2173 143 122-170 148/149
1.50 21:32 7:20 14:40 157 144-169 2303 146 112-170 229/179
2.00 29:32 8:00 16:00 154 145-165 2464 128 122-136 78/102
2.50 37:25 7:53 15:46 161 147-174 2538 138 120-172 64/72
3.00 45:32 8:08 16:16 160 148-176 2602 144 116-170 26/27
3.50 53:23 7:50 15:40 161 149-174 2523 135 122-170 33/32
4.00 1:01:47 8:24 16:48 158 149-163 2655 125 122-130 48/36
4.50 1:10:16 8:29 16:58 168 154-188 2850 138 112-168 36/16
5.00 1:18:09 7:54 15:48 165 155-186 2606 139 122-172 20/19
5.50 1:25:33 7:24 14:48 166 153-186 2456 151 122-172 32/34
6.00 1:33:54 8:20 16:41 157 147-179 2619 130 122-168 18/21
6.50 1:42:06 8:13 16:26 152 132-159 2497 129 116-136 21/32
7.00 1:50:00 7:53 15:46 158 147-181 2492 134 118-168 30/39
7.50 1:57:51 7:51 15:42 158 146-170 2481 138 116-168 47/44
8.00 2:06:27 8:36 17:12 149 142-156 2562 128 116-134 34/48
8.50 2:15:00 8:34 17:08 151 145-157 2586 126 110-130 50/65
9.00 2:23:59 8:59 17:58 151 141-155 2713 124 116-128 58/46
9.50 2:33:07 9:07 18:14 153 141-159 2791 121 116-126 33/31
10.00 2:42:35 9:28 18:56 151 147-156 2859 117 114-122 47/47
10.50 2:51:52 9:17 18:34 151 144-155 2805 119 116-124 46/37
11.00 3:01:02 9:10 18:20 153 147-156 2805 121 114-132 38/30
11.50 3:10:34 9:31 19:03 146 123-157 2781 119 116-128 23/24
12.00 3:19:47 9:13 18:27 145 122-154 2674 124 120-134 39/38
12.50 3:28:58 9:12 18:23 147 136-156 2703 129 120-246 33/38
13.00 3:38:35 9:37 19:14 143 137-150 2750 125 122-130 18/29
13.19 3:42:13 3:38 18:55 140 135-143 2648 125 116-158 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.4% 16:15
    19 7.4% 16:23
    18 8.7% 14:07
    15 8.3% 18:14
    12 9.6% 16:10
    10 5.1% 16:33

  • Cadence Distribution

    132 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.0 166 1.6 20:03 12:47
    Walk 91.0 125 11.6 3:22:07 17:23
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:33 26.83% More
    800m 6:57 13:58 28.38% More
    1km 8:35 13:50 30.18% More
    Mile 14:12 14:12 31.44% More
    5k 47:01 15:08 31.57% More
    5 miles 1:18:09 15:38 30.97% More
    10k 1:37:26 15:41 31.02% More
    10 miles 2:42:35 16:15 30.52% More
    Half 3:40:31 16:50 29.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 30.92
    5km 48:00 15:27 30.92
    5M 1:19:28 15:54 30.46
    10km 1:40:04 16:06 30.20
    10M 2:45:42 16:34 29.95
    Half 3:40:37 16:50 29.68
    20M 5:45:28 17:16 29.65
    Mara 7:39:57 17:33 29.77
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