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Sun 10th Sep 2023 at 12:01pm by Nemeth

Run > Race
  • Not good
  • v warm
  • Time
    2:11:51
  • Miles
    13.24
  • Min/mi
    9:58
  • Pacing
    87.3%
  • WAVA
    45.72
  • Stride(cm)
    94
  • Cals
    1454
  • Watts
    245
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1571
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 126/137bpm [1316b/mi] 91cal 221/293W
2) 1mi - 11:23(11:23/mi) 140/148bpm [1595b/mi] 102cal 216/327W
3) 1mi - 10:46(10:46/mi) 143/160bpm [1540b/mi] 103cal 222/318W
4) 1mi - 9:12(9:12/mi) 164/173bpm [1509b/mi] 111cal 280/326W
5) 1mi - 10:09(10:09/mi) 166/176bpm [1684b/mi] 119cal 263/334W
6) 1mi - 9:51(9:51/mi) 160/166bpm [1577b/mi] 111cal 241/272W
7) 1mi - 9:26(9:26/mi) 161/165bpm [1519b/mi] 108cal 242/260W
8) 1mi - 10:08(10:08/mi) 160/167bpm [1621b/mi] 108cal 232/277W
9) 1mi - 9:53(9:53/mi) 166/173bpm [1640b/mi] 116cal 257/297W
10) 1mi - 9:56(9:56/mi) 166/178bpm [1649b/mi] 113cal 246/301W
11) 1mi - 10:01(10:01/mi) 165/176bpm [1652b/mi] 112cal 249/293W
12) 1mi - 9:45(9:45/mi) 172/178bpm [1678b/mi] 118cal 257/296W
13) 1mi - 9:04(9:04/mi) 169/182bpm [1533b/mi] 116cal 251/298W
14) 0.24mi - 1:50(7:31/mi) 159/161bpm [1195b/mi] 26cal 299/436W
10:27 11:23 10:46 9:12 10:09 9:51 9:26 10:08 9:53 9:56 10:01 9:45 9:04 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 10:43 123 84-131 1319 169 136-176 225 142-261 3/17
1.00 10:27 5:06 10:11 130 123-137 1325 168 164-174 217 180-293 1/23
1.50 15:53 5:25 10:51 136 130-144 1475 165 160-170 217 187-299 4/18
2.00 21:51 5:58 11:56 143 140-148 1707 161 112-170 220 116-327 10/3
2.50 28:00 6:09 12:19 134 125-149 1650 148 104-180 189 82-307 16/1
3.00 32:37 4:37 9:13 154 149-160 1420 173 158-178 269 177-318 6/13
3.50 37:07 4:30 9:00 162 158-166 1458 175 164-180 281 260-322 2/9
4.00 41:49 4:42 9:24 167 161-173 1570 174 162-178 280 188-326 13/1
4.50 46:47 4:58 9:56 169 159-176 1679 171 162-180 278 225-334 18/3
5.00 51:58 5:11 10:22 162 157-170 1678 171 160-178 249 219-292 9/5
5.50 56:46 4:49 9:37 163 157-166 1568 172 162-178 249 233-272 8/5
6.00 1:01:49 5:03 10:06 157 153-166 1585 171 162-178 234 196-258 4/13
6.50 1:06:34 4:44 9:29 160 154-165 1517 174 162-182 240 213-260 0/11
7.00 1:11:15 4:42 9:23 161 156-165 1512 175 166-178 245 225-256 1/12
7.50 1:16:06 4:50 9:41 162 157-167 1569 173 158-180 240 176-277 6/10
8.00 1:21:23 5:17 10:34 158 154-160 1670 169 162-178 225 200-252 3/16
8.50 1:26:10 4:47 9:35 164 157-170 1571 174 160-180 261 231-297 4/6
9.00 1:31:16 5:06 10:11 167 156-173 1701 173 132-180 259 118-296 12/2
9.50 1:36:15 4:59 9:58 164 159-168 1634 174 162-182 250 215-301 5/10
10.00 1:41:12 4:57 9:54 167 160-178 1653 174 164-180 243 223-269 7/4
10.50 1:46:17 5:05 10:10 162 159-165 1648 173 166-178 234 213-269 3/6
11.00 1:51:13 4:56 9:51 169 164-176 1665 175 162-182 264 234-293 7/3
11.50 1:55:59 4:47 9:33 172 169-175 1643 177 160-186 269 247-296 15/1
12.00 2:00:58 4:59 9:57 173 169-178 1722 173 86-184 247 114-296 7/4
12.50 2:05:38 4:40 9:19 173 161-182 1613 176 164-188 245 175-291 6/18
13.00 2:10:02 4:25 8:49 166 154-180 1464 177 166-186 259 221-298 1/4
13.24 2:11:52 1:50 7:32 159 157-161 1197 182 172-200 299 262-436 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 9:39
    20 2.0% 10:09
    18 1.6% 9:17
    16 2.8% 13:56
    11 1.2% 10:08

  • Cadence Distribution

    171 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 13 2:08:31 9:51
    Walk 2.5 118 0.2 3:21 16:33

  • Power Distribution

    245W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.09% More
    800m 4:02 8:08 43.88% More
    1km 5:08 8:15 45.49% More
    Mile 8:33 8:33 46.95% More
    5k 29:19 9:26 46.14% More
    5 miles 47:53 9:35 45.89% More
    10k 1:00:00 9:39 45.67% More
    10 miles 1:37:07 9:43 46.21% More
    Half 2:10:22 9:57 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.09
    5km 24:58 8:02 54.18
    5M 43:07 8:37 50.97
    10km 55:20 8:54 49.51
    10M 1:35:32 9:33 46.98
    Half 2:10:15 9:57 45.41
    20M 3:31:42 10:35 43.59
    Mara 4:48:38 11:01 42.67
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