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Sun 10th Sep 2023 at 11:02am by thesecretracer

Run > General
  • Time
    1:32:12
  • Miles
    13.24
  • Min/mi
    6:58
  • Pacing
    80.4%
  • WAVA
    69.33
  • Stride(cm)
    134
  • Cals
    1463
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1053
  • Asc(m)
    359
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:24(6:24/mi) 135/143bpm [864b/mi] 96cal
2) 1mi - 6:49(6:49/mi) 144/149bpm [981b/mi] 106cal
3) 1mi - 6:49(6:49/mi) 149/154bpm [1015b/mi] 109cal
4) 0.1mi - 40(6:51/mi) 148/149bpm [1015b/mi] 10cal
5) 1mi - 7:04(7:04/mi) 151/155bpm [1067b/mi] 113cal
6) 1mi - 6:59(6:59/mi) 156/158bpm [1091b/mi] 114cal
7) 1mi - 8:06(8:06/mi) 151/155bpm [1222b/mi] 124cal
8) 1mi - 6:51(6:51/mi) 152/156bpm [1040b/mi] 108cal
9) 1mi - 7:01(7:01/mi) 151/155bpm [1060b/mi] 109cal
10) 1mi - 7:04(7:04/mi) 154/156bpm [1090b/mi] 114cal
11) 1mi - 7:02(7:02/mi) 154/156bpm [1083b/mi] 112cal
12) 1mi - 7:05(7:05/mi) 155/157bpm [1098b/mi] 113cal
13) 1mi - 6:53(6:53/mi) 157/159bpm [1080b/mi] 112cal
14) 1mi - 6:33(6:33/mi) 158/162bpm [1034b/mi] 107cal
15) 0.15mi - 54(6:02/mi) 163/163bpm [984b/mi] 16cal
6:24 6:49 6:49 40 7:04 6:59 8:06 6:51 7:01 7:04 7:02 7:05 6:53 6:33 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:24 6:24 6:24 133 77-143 851 172 0-184 51/78
2.00 13:13 6:49 6:49 144 139-149 981 173 170-180 127/134
3.00 20:02 6:50 6:50 149 146-154 1017 173 170-176 26/35
3.09 20:41 39 6:48 148 148-149 1006 171 168-174 3/2
4.09 27:44 7:03 7:04 151 147-155 1068 171 168-176 34/19
5.09 34:43 6:59 6:59 156 153-158 1090 171 168-176 32/17
6.09 42:48 8:05 8:06 151 128-155 1223 155 0-180 17/35
7.09 49:38 6:50 6:51 152 149-156 1040 171 168-176 11/28
8.09 56:39 7:01 7:01 151 146-155 1060 170 168-174 24/35
9.09 1:03:43 7:04 7:04 154 151-156 1089 171 168-178 37/23
10.09 1:10:45 7:01 7:02 154 151-156 1083 171 168-174 29/33
11.08 1:17:49 7:04 7:05 155 152-157 1098 172 168-176 31/21
12.08 1:24:41 6:52 6:53 157 156-159 1080 173 168-184 30/33
13.08 1:31:13 6:32 6:32 158 155-162 1033 174 170-186 21/19
13.23 1:32:07 54 +1 6:07 163 162-163 996 176 172-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 16.2% 6:03
    21 4.7% 7:03
    17 3.5% 7:08
    16 3.6% 7:09
    14 4.4% 7:01
    11 3.8% 7:13

  • Cadence Distribution

    172 avge / 186 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 13.2 1:31:05 6:53
    Walk 0.1 122 0 7 35:18
    Still 1.1 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 63.67% More
    800m 2:52 5:47 65.74% More
    1km 3:35 5:47 69.13% More
    Mile 6:14 6:14 68.51% More
    5k 20:46 6:41 68.69% More
    5 miles 34:03 6:49 68.21% More
    10k 43:00 6:55 67.37% More
    10 miles 1:10:08 7:01 67.77% More
    Half 1:31:16 6:58 69.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 78.04
    5km 18:53 6:05 75.54
    5M 31:46 6:21 73.11
    10km 40:18 6:29 71.90
    10M 1:07:49 6:47 70.08
    Half 1:31:08 6:57 68.78
    20M 2:24:47 7:14 67.65
    Mara 3:14:33 7:26 67.25

Fetch Miles

7:29 Over the Tyne Bridge
6:21 GNR finish
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