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Sun 10th Sep 2023 at 9:23am by Minimag

Run > Race
  • Time
    48:23
  • Miles
    6.22
  • Min/mi
    7:47
  • Pacing
    95.6%
  • WAVA
    65.92
  • Stride(cm)
    111
  • Cals
    622
  • Cadence
    186
  • BPM
    164
  • %MHR
    89
  • B/mi
    1274
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:43(7:35/mi) 143/155bpm [1084b/mi] 54cal
2) 0.62mi - 4:43(7:35/mi) 158/160bpm [1197b/mi] 59cal
3) 0.62mi - 4:37(7:26/mi) 162/165bpm [1203b/mi] 59cal
4) 0.62mi - 4:51(7:48/mi) 163/167bpm [1273b/mi] 62cal
5) 0.62mi - 4:47(7:42/mi) 165/168bpm [1270b/mi] 62cal
6) 0.62mi - 4:57(7:58/mi) 167/169bpm [1331b/mi] 64cal
7) 0.62mi - 5:03(8:08/mi) 169/171bpm [1374b/mi] 66cal
8) 0.62mi - 4:53(7:52/mi) 170/173bpm [1337b/mi] 64cal
9) 0.62mi - 4:55(7:55/mi) 171/175bpm [1355b/mi] 65cal
10) 0.62mi - 4:52(7:49/mi) 174/177bpm [1361b/mi] 66cal
11) 0.01mi - 3(6:59/mi) 177/177bpm [1237b/mi] 1cal
4:43 4:43 4:37 4:51 4:47 4:57 5:03 4:53 4:55 4:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +3 7:46 129 95-144 1002 189 156-196 1/1
0.50 3:50 1:54 7:35 149 144-153 1129 189 186-190 1/2
0.75 5:44 1:53 7:34 155 152-157 1172 189 184-192 2/1
1.00 7:37 1:53 7:32 159 157-160 1199 189 188-192 1/1
1.25 9:31 1:54 7:36 159 158-161 1207 188 186-192 1/1
1.50 11:23 1:52 7:30 161 159-163 1206 187 184-190 0/2
1.75 13:15 1:52 7:30 162 161-165 1214 187 186-188 1/1
2.00 15:06 1:50 7:21 163 162-164 1198 186 184-188 1/1
2.25 17:07 2:01 8:06 163 162-164 1320 186 184-188 1/0
2.50 19:02 1:55 7:41 165 163-166 1267 185 184-186 3/0
2.75 20:52 1:50 7:21 165 162-166 1212 186 184-188 1/3
3.00 22:51 1:58 7:54 164 162-166 1294 184 182-188 3/2
3.25 24:50 1:59 7:57 167 166-167 1327 186 184-188 1/1
3.50 26:49 1:59 7:55 166 164-168 1315 185 180-186 1/3
3.75 28:47 1:59 7:54 168 166-169 1328 184 182-186 1/1
4.00 30:52 2:04 8:16 169 167-171 1398 184 182-186 3/0
4.25 32:55 2:03 8:13 169 168-170 1389 184 178-188 1/1
4.50 34:54 1:59 7:55 169 167-170 1338 185 182-186 1/2
4.75 36:51 1:58 7:50 170 168-173 1332 185 182-188 2/1
5.00 38:49 1:58 7:53 170 168-172 1340 184 182-186 2/0
5.25 40:46 1:56 7:46 171 169-172 1328 185 182-186 0/2
5.50 42:47 2:01 8:06 172 170-175 1393 184 178-186 1/1
5.75 44:45 1:57 7:49 173 170-175 1354 186 182-188 0/0
6.00 46:44 1:59 7:57 174 171-175 1383 185 182-188 1/0
6.22 48:26 1:42 7:43 176 174-177 1357 186 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.92% More
    800m 3:40 7:23 56.45% More
    1km 4:35 7:23 59.45% More
    Mile 7:28 7:28 63.21% More
    5k 23:39 7:37 65.98% More
    5 miles 38:45 7:45 65.78% More
    10k 48:19 7:47 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.23
    5km 23:23 7:32 66.72
    5M 38:30 7:42 66.21
    10km 48:20 7:47 65.92
    10M 1:19:33 7:57 65.86
    Half 1:45:33 8:03 65.56
    20M 2:44:23 8:13 65.94
    Mara 3:38:06 8:19 66.51
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