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Sat 9th Sep 2023 at 9:13am by Foxy

Run > Race
  • v warm
  • Time
    31:08
  • Miles
    3.14
  • Min/mi
    9:55
  • Pacing
    89.5%
  • WAVA
    47.40
  • Stride(cm)
    99
  • Cals
    403
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1388
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 125/142bpm [1279b/mi] 125cal
2) 1mi - 10:21(10:21/mi) 144/165bpm [1490b/mi] 133cal
3) 1mi - 9:31(9:31/mi) 150/164bpm [1429b/mi] 129cal
4) 0.14mi - 1:01(7:18/mi) 164/167bpm [1198b/mi] 16cal
10:14 10:21 9:31 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 97 67-121 1005 159 112-170 2/0
0.25 2:30 1:13 9:40 129 123-133 1248 162 160-164 6/2
0.38 3:45 1:15 9:56 127 124-131 1262 162 156-168 5/5
0.50 4:58 1:13 9:44 135 131-140 1315 166 164-168 2/2
0.63 6:18 1:20 10:40 124 121-131 1323 159 120-168 3/4
0.75 7:37 1:19 10:36 127 121-132 1345 163 122-168 7/8
0.88 8:57 1:20 10:41 126 121-133 1346 158 122-168 9/5
1.00 10:14 1:17 10:13 137 127-142 1400 159 94-170 2/6
1.13 11:30 1:16 10:06 150 144-154 1516 167 158-172 3/4
1.25 12:48 1:18 10:25 139 134-144 1449 159 122-172 6/7
1.38 14:14 1:26 11:31 136 132-139 1565 156 120-168 5/4
1.50 15:28 1:14 9:52 144 139-150 1422 162 124-168 6/5
1.63 16:57 1:28 11:48 140 132-149 1651 176 160-236 1/9
1.75 18:08 1:11 9:27 138 128-152 1305 166 160-174 5/5
1.88 19:22 1:14 9:54 157 148-163 1553 157 112-174 6/2
2.00 20:35 1:13 9:43 149 143-154 1447 156 120-170 5/2
2.13 21:52 1:17 10:16 145 138-153 1488 163 124-170 6/6
2.25 23:13 1:22 10:52 140 136-146 1522 158 122-174 9/7
2.38 24:23 1:10 9:18 143 138-149 1330 158 122-170 2/9
2.50 25:36 1:13 9:42 145 140-148 1406 164 124-170 8/4
2.63 26:44 1:08 9:05 157 149-162 1427 169 164-174 6/3
2.75 27:45 1:01 8:10 160 158-164 1307 173 168-180 9/5
2.88 28:56 1:11 9:26 153 149-159 1443 170 164-174 6/8
3.00 30:07 1:11 9:26 160 158-164 1509 172 170-174 4/4
3.13 31:00 54 7:10 164 159-167 1175 175 172-180 4/3
3.14 31:08 8 8:37 167 166-167 1439 172 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 167 3 28:48 9:39
    Walk 7.0 120 0.2 2:11 14:08
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.40% More
    800m 4:14 8:31 45.78% More
    1km 5:22 8:38 47.48% More
    Mile 9:07 9:07 48.04% More
    5k 30:39 9:52 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.37
    5km 30:47 9:54 47.45
    5M 50:59 10:12 46.68
    10km 1:04:11 10:20 46.29
    10M 1:46:17 10:38 45.88
    Half 2:21:31 10:48 45.46
    20M 3:41:36 11:05 45.39
    Mara 4:55:02 11:16 45.57
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