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Sat 2nd Sep 2023 at 1:00pm by KinkyS

Run > General
  • Time
    1:49:59
  • Miles
    9.47
  • Min/mi
    11:37
  • Pacing
    64.8%
  • WAVA
    43.78
  • Stride(cm)
    83
  • Cals
    979
  • Cadence
    168
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1782
  • Asc(m)
    502
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 145/162bpm [1605b/mi] 101cal
2) 1mi - 13:50(13:50/mi) 156/160bpm [2159b/mi] 131cal
3) 1mi - 11:30(11:30/mi) 155/163bpm [1782b/mi] 109cal
4) 1mi - 12:48(12:48/mi) 158/161bpm [2023b/mi] 120cal
5) 1mi - 16:48(16:48/mi) 154/159bpm [2587b/mi] 149cal
6) 1mi - 13:10(13:10/mi) 155/159bpm [2042b/mi] 115cal
7) 1mi - 9:37(9:37/mi) 150/153bpm [1441b/mi] 77cal
8) 1mi - 9:03(9:03/mi) 151/158bpm [1366b/mi] 76cal
9) 1mi - 8:27(8:27/mi) 149/158bpm [1259b/mi] 64cal
10) 0.47mi - 3:43(7:52/mi) 160/164bpm [1259b/mi] 37cal
11:04 13:50 11:30 12:48 16:48 13:10 9:37 9:03 8:27 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 146 105-162 1461 177 94-186 17/5
1.00 11:04 6:03 12:07 145 120-153 1757 172 106-184 29/9
1.50 17:36 6:32 13:05 155 149-160 2027 162 120-184 58/1
2.00 24:53 7:17 14:35 157 155-160 2289 144 94-206 60/14
2.50 30:57 6:04 12:07 157 154-163 1902 159 88-200 44/28
3.00 36:24 5:27 10:54 153 147-160 1667 178 112-218 12/77
3.50 43:31 7:08 14:15 158 153-161 2252 158 88-182 50/18
4.00 49:12 5:41 11:21 158 156-160 1794 173 122-192 33/12
4.50 58:55 9:43 19:26 155 152-159 3012 129 86-194 45/2
5.00 1:06:00 7:05 14:10 153 151-155 2167 157 94-188 36/2
5.50 1:14:28 8:28 16:56 155 151-159 2624 143 102-194 39/6
6.00 1:19:10 4:42 9:25 155 151-159 1459 187 178-196 43/6
6.50 1:24:27 5:17 10:33 151 148-153 1594 186 146-196 47/8
7.00 1:28:47 4:20 8:40 150 143-152 1300 189 174-196 9/41
7.50 1:33:39 4:52 9:44 154 142-158 1498 182 126-194 2/50
8.00 1:37:49 4:11 8:22 148 146-151 1237 190 182-198 21/50
8.50 1:42:08 4:19 8:37 148 146-150 1276 191 180-212 1/81
9.00 1:46:16 4:08 8:17 150 145-158 1242 189 174-200 3/126
9.47 1:50:00 3:44 7:54 160 158-164 1264 190 182-210 15/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 6.5% 16:01
    98 7.2% 12:50
    81 7.6% 13:49
    44 10.5% 16:20
    19 14.2% 18:54
    17 6.5% 11:43

  • Cadence Distribution

    168 avge / 218 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 182 8.3 1:24:48 10:12
    Walk 22.0 116 1.2 24:14 20:57
    Still 0.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 48.65% More
    800m 3:55 7:53 51.76% More
    1km 5:01 8:05 52.56% More
    Mile 8:10 8:10 54.70% More
    5k 26:44 8:36 57.29% More
    5 miles 51:43 10:21 48.09% More
    10k 1:09:47 11:14 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 47.23
    5km 32:36 10:30 46.97
    5M 54:47 10:57 45.39
    10km 1:09:27 11:11 44.64
    10M 1:56:43 11:40 43.72
    Half 2:36:42 11:58 43.05
    20M 4:08:39 12:26 42.20
    Mara 5:33:50 12:45 41.44
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