You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 2nd Sep 2023 at 9:03am by KinkyS

Run > parkrun

Lakeland Trails in Keswick Derwentwater 15K | Lancaster parkrun

Follow User
0 👍

Time
25:34
Miles
3.06
Min/mi
8:21
Pacing
81.8%
WAVA
60.29
Stride(cm)
103
Cals
261
Cadence
187
BPM
159
%MHR
85.8
B/mi
1326
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 152/162bpm [1228b/mi] 81cal
2) 1mi - 8:49(8:49/mi) 160/164bpm [1409b/mi] 90cal
3) 1mi - 8:19(8:19/mi) 163/167bpm [1356b/mi] 86cal
4) 0.06mi - 21(6:16/mi) 164/164bpm [1027b/mi] 4cal

8:05 8:49 8:19 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	124 99-143	925	192 190-196	4/4
0.25	2:00	1:04	8:31	148 143-152	1261	189 180-200	9/4
0.38	3:11	1:11	9:31	156 153-158	1484	182 178-186	10/0
0.50	4:01	50	6:40	159 157-160	1059	196 188-206	4/9
0.63	4:58	57	7:34	157 156-158	1188	194 184-202	1/13
0.75	5:53	56	7:24	155 154-156	1147	191 188-200	2/2
0.88	7:03	1:09	9:16	159 157-162	1473	184 176-192	5/6
1.00	8:04	1:01	8:11	159 157-161	1300	186 182-196	4/2
1.13	9:34	1:29	11:55	161 157-163	1918	178 170-188	13/1
1.25	10:42	1:09	9:11	162 161-163	1487	180 172-188	8/3
1.38	11:37	55	7:18	161 160-161	1174	190 186-194	1/8
1.50	12:31	54	7:10	156 154-159	1117	193 188-200	1/15
1.63	13:37	1:06	8:48	158 155-161	1390	186 182-190	8/0
1.75	14:38	1:01	8:09	161 161-163	1311	189 184-194	1/7
1.88	15:52	1:14	9:54	160 158-163	1585	180 176-188	11/0
2.00	16:52	1:00	8:03	163 163-164	1311	186 178-200	4/11
2.13	17:52	59	7:54	161 159-163	1272	189 180-196	5/8
2.25	18:52	1:00	7:59	159 158-161	1269	191 186-196	0/9
2.38	19:57	1:05	8:40	161 159-162	1396	187 178-192	5/1
2.50	20:58	1:02	8:14	163 162-164	1342	187 184-194	2/6
2.63	22:17	1:18	10:26	162 161-166	1691	183 176-188	8/1
2.75	23:31	1:14	9:52	166 166-167	1638	179 172-184	9/0
2.88	24:28	57	7:38	167 165-167	1274	189 180-196	8/3
3.00	25:12	44	5:51	165 164-167	967	200 186-206	0/15
3.06	25:34	22	6:30	164 163-164	1065	201 186-204	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.8%	9:52
22	8.2%	11:38
19	6.9%	9:28
12	5.5%	9:55

Cadence Distribution
187 avge / 206 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	25:31	8:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	58.54%	More
800m	3:47	7:36	53.69%	More
1km	4:50	7:47	54.62%	More
Mile	8:01	8:01	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.43
5km	26:00	8:22	60.30
5M	43:41	8:44	58.57
10km	55:23	8:55	57.83
10M	1:33:04	9:18	56.59
Half	2:04:57	9:32	54.98
20M	3:18:16	9:55	54.39
Mara	4:26:11	10:10	53.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry