Sat 2nd Sep 2023 at 9:01am by Sampson

Run > General

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Time
32:28
Miles
3.15
Min/mi
10:18
Pacing
95%
WAVA
40.80
Stride(cm)
94
Cals
364
Watts
250
Cadence
165
BPM
148
%MHR
72.5
B/mi
1524
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 141/157bpm [911b/km] 68cal 252/338W
2) 1km - 6:26(6:26/km) 145/156bpm [933b/km] 70cal 240/288W
3) 1km - 6:21(6:21/km) 150/159bpm [952b/km] 74cal 257/313W
4) 1km - 6:28(6:28/km) 151/158bpm [976b/km] 73cal 241/286W
5) 0.67km - 4:18(6:24/km) 150/157bpm [960b/km] 49cal 245/270W
6) 0.4km - 2:28(6:10/km) 157/169bpm [969b/km] 30cal 286/424W

6:28 6:26 6:21 6:28 4:18 2:28

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	128 112-139	1250	163 156-172	229 186-257	0/9
0.25	2:27	1:14	9:51	140 137-142	1380	165 160-170	263 247-276	1/3
0.38	3:43	1:16	10:10	136 133-143	1382	163 158-166	248 228-320	3/4
0.50	5:11	1:27	11:38	151 143-157	1757	165 160-172	282 222-338	8/0
0.63	6:31	1:21	10:45	147 143-154	1580	162 156-170	236 208-299	3/2
0.75	7:56	1:25	11:17	151 141-156	1703	165 160-174	266 235-287	5/0
0.88	9:14	1:18	10:24	150 146-155	1561	162 158-166	239 216-282	3/1
1.00	10:29	1:16	10:04	137 132-145	1379	160 156-162	206 193-243	0/15
1.13	11:46	1:16	10:10	144 141-146	1463	162 154-170	241 210-263	0/6
1.25	12:59	1:13	9:44	143 138-149	1393	163 156-170	246 195-288	1/8
1.38	14:14	1:15	10:00	149 145-155	1491	165 160-172	262 248-294	3/1
1.50	15:31	1:17	10:15	151 147-155	1548	165 160-168	256 227-313	3/3
1.63	16:46	1:16	10:04	149 146-153	1501	163 160-168	251 229-311	1/3
1.75	18:02	1:16	10:10	149 145-152	1515	166 160-176	245 218-272	3/3
1.88	19:21	1:19	10:33	153 149-159	1615	165 154-172	266 216-303	3/3
2.00	20:40	1:18	10:26	148 142-155	1545	166 156-172	228 208-236	0/4
2.13	21:58	1:19	10:28	151 147-154	1581	170 162-174	235 227-245	1/1
2.25	23:14	1:16	10:09	152 151-154	1542	167 162-172	242 236-253	1/1
2.38	24:34	1:19	10:35	151 145-155	1597	170 166-178	259 217-286	3/0
2.50	25:52	1:18	10:26	150 144-152	1566	164 158-170	240 230-251	1/2
2.63	27:10	1:18	10:26	148 145-152	1545	169 164-176	242 229-270	2/2
2.75	28:27	1:16	10:10	153 150-157	1556	171 166-178	250 235-268	2/1
2.88	29:44	1:17	10:16	150 148-153	1540	166 160-174	243 238-267	0/2
3.00	31:03	1:19	10:32	156 149-161	1644	168 158-174	274 226-312	6/1
3.13	32:15	1:12	9:40	155 153-160	1497	169 158-178	270 214-352	5/3
3.15	32:28	13	8:41	166 161-169	1443	175 174-178	402 358-424	4/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	11:44
See your biggest climbs

Power

250W (424 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	32:28	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	31.01%	More
800m	4:56	9:55	34.26%	More
1km	6:11	9:58	35.82%	More
Mile	10:05	10:05	38.15%	More
5k	32:00	10:18	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	40.01
5km	32:00	10:18	40.81
5M	52:59	10:36	40.19
10km	1:06:43	10:44	39.93
10M	1:50:28	11:03	39.87
Half	2:27:04	11:14	39.33
20M	3:50:19	11:31	39.80
Mara	5:06:38	11:42	39.86

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