Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 2nd Sep 2023 at 9:00am by MikeC

Run > General
The Old Showfield parkrun
  • Time
    25:51
  • Miles
    3.09
  • Min/mi
    8:22
  • Pacing
    94.2%
  • WAVA
    68.78
  • Stride(cm)
    103
  • Cals
    349
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1276
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 140/148bpm [719b/km] 63cal 11.69/12.36kmph
2) 1km - 5:18(5:18/km) 150/156bpm [796b/km] 72cal 11.31/11.96kmph
3) 1km - 5:20(5:20/km) 154/163bpm [820b/km] 73cal 11.26/11.99kmph
4) 1km - 5:12(5:12/km) 158/167bpm [820b/km] 72cal 11.56/12.66kmph
5) 0.97km - 4:53(5:02/km) 161/166bpm [810b/km] 69cal 11.93/12.36kmph
5:08 5:18 5:20 5:12 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +4 8:31 128 100-138 1090 186 108-190 10/3
0.25 2:03 59 7:56 141 137-144 1118 187 184-190 3/10
0.38 3:04 1:01 8:06 141 138-143 1143 186 182-190 5/10
0.50 4:07 1:03 8:25 143 140-148 1203 187 186-188 9/3
0.63 5:13 1:05 8:44 146 143-148 1274 185 182-188 5/7
0.75 6:21 1:09 9:09 148 145-151 1354 186 184-190 9/7
0.88 7:30 1:09 9:14 153 150-156 1413 184 182-186 9/8
1.00 8:31 1:01 8:07 152 149-156 1233 187 186-190 11/7
1.13 9:33 1:02 8:12 149 147-151 1222 187 186-190 8/10
1.25 10:33 1:00 7:59 147 145-150 1174 187 184-188 7/13
1.38 11:37 1:04 8:31 148 146-150 1261 187 186-188 10/6
1.50 12:43 1:06 8:52 152 149-154 1347 187 184-188 7/10
1.63 13:51 1:08 9:06 157 154-160 1430 186 184-188 10/5
1.75 14:54 1:02 8:19 160 157-163 1331 186 184-188 10/8
1.88 15:54 1:01 8:05 156 153-159 1261 187 186-190 9/15
2.00 16:53 59 7:48 152 150-154 1187 190 186-192 7/9
2.13 17:52 59 7:55 154 152-156 1219 189 186-192 8/5
2.25 18:56 1:04 8:28 157 156-159 1330 187 184-188 6/7
2.38 20:01 1:05 8:39 159 157-161 1375 188 186-190 4/8
2.50 21:08 1:08 9:01 165 161-167 1489 186 182-188 14/3
2.63 22:09 1:00 8:04 163 160-166 1315 187 186-188 17/10
2.75 23:09 1:00 8:01 161 159-163 1290 189 186-192 5/13
2.88 24:09 1:00 7:59 159 158-161 1269 189 186-190 9/15
3.00 25:10 1:02 8:13 160 159-161 1315 189 188-190 10/7
3.09 25:55 45 8:19 164 161-166 1364 191 188-196 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 8:54
    11 7.8% 7:39

  • Cadence Distribution

    187 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 52.79% More
    800m 3:57 7:57 60.25% More
    1km 5:01 8:04 61.74% More
    Mile 8:14 8:14 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 66.76
    5km 26:00 8:22 68.82
    5M 42:58 8:36 67.98
    10km 54:02 8:42 67.64
    10M 1:29:18 8:56 67.99
    Half 1:58:45 9:04 67.31
    20M 3:05:38 9:17 68.23
    Mara 4:06:51 9:25 68.41
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