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Wed 30th Aug 2023 at 7:01pm by KinkyS

Run > Race

Holcombe Two Towers

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Time
1:05:10
Miles
4.00
Min/mi
16:18
Pacing
55.5%
WAVA
31.18
Stride(cm)
64
Cals
558
Cadence
153
BPM
153
%MHR
82.4
B/mi
2484
Asc(m)
403
Hillscore
40
Surface
Fell

Notes & Comments

Split Summary
===
1) 1mi - 16:44(16:44/mi) 152/165bpm [2543b/mi] 155cal
2) 1mi - 14:30(14:30/mi) 156/164bpm [2261b/mi] 133cal
3) 1mi - 19:28(19:28/mi) 155/164bpm [3018b/mi] 174cal
4) 1mi - 14:28(14:29/mi) 145/156bpm [2101b/mi] 96cal

16:44 14:30 19:28 14:28

	phal Did you see the big blue bird? Was it waiting for you?
	KinkyS It was hiding in the woods 😀😀😀

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	120 86-140	1282	183 178-194	9/1
0.25	4:39	3:19	26:30	144 136-155	3816	132 80-182	28/0
0.38	7:23	2:44	21:49	158 149-165	3448	121 80-202	34/0
0.50	9:04	1:41	13:31	161 159-164	2177	171 118-186	22/0
0.63	11:35	2:31	20:12	158 155-159	3191	125 36-184	20/1
0.75	13:39	2:04	16:30	157 155-162	2590	135 86-184	28/0
0.88	15:20	1:41	13:26	159 158-161	2137	164 116-182	21/1
1.00	16:43	1:23	11:03	159 157-160	1757	179 174-184	16/1
1.13	17:54	1:11	9:32	157 156-158	1496	183 180-188	3/12
1.25	19:16	1:22	10:56	154 153-156	1685	185 138-242	19/4
1.38	21:43	2:26	19:32	160 156-163	3124	131 80-180	14/22
1.50	23:19	1:36	12:47	155 150-161	1980	183 164-200	12/11
1.63	24:43	1:24	11:14	158 151-161	1775	176 166-184	2/17
1.75	26:07	1:24	11:10	159 157-160	1775	181 176-186	0/39
1.88	27:53	1:46	14:09	153 149-158	2166	176 146-194	22/7
2.00	31:13	3:20	26:39	156 148-164	4156	148 36-192	26/0
2.13	34:42	3:29	27:52	158 146-164	4402	119 80-162	4/27
2.25	36:40	1:59	15:49	145 142-147	2295	156 92-188	0/32
2.38	39:10	2:30	19:56	146 145-148	2910	161 94-204	0/45
2.50	42:03	2:53	23:04	153 143-162	3530	131 98-182	16/17
2.63	44:14	2:11	17:30	161 158-164	2816	150 80-180	25/1
2.75	46:53	2:39	21:12	159 158-161	3370	119 98-230	29/0
2.88	49:16	2:24	19:08	159 157-162	3043	132 90-174	28/0
3.00	50:41	1:24	11:15	158 154-161	1777	180 172-188	28/0
3.13	51:59	1:18	10:26	151 147-156	1576	185 178-192	7/4
3.25	53:22	1:23	11:02	146 144-148	1612	183 178-188	1/27
3.38	55:14	1:52	14:59	147 144-149	2202	179 162-190	1/31
3.50	57:14	2:00	16:01	145 142-148	2323	180 168-198	2/26
3.63	58:27	1:13	9:46	148 145-149	1444	178 164-190	1/30
3.75	1:01:42	3:15	25:57	142 138-149	3686	125 32-180	0/40
3.88	1:04:04	2:22	18:54	142 139-146	2684	145 34-186	0/24
4.00	1:05:09	1:05	8:46	148 144-154	1296	183 180-188	8/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
177	11.1%	16:40
131	14.9%	18:45
53	30.3%	38:00
32	16.2%	19:20
11	6.4%	11:45

Cadence Distribution
153 avge / 242 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.2	177	3.2	40:33	12:32
Walk	31.3	105	0.8	20:24	26:43
Still	6.5	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.89%	More
800m	5:26	10:56	37.36%	More
1km	7:18	11:45	36.20%	More
Mile	12:20	12:20	36.40%	More
5k	49:04	15:48	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	31.23
5km	49:28	15:55	31.69
5M	1:23:08	16:38	30.77
10km	1:45:23	16:58	30.39
10M	2:57:06	17:43	29.74
Half	3:57:46	18:09	28.89
20M	6:17:16	18:52	28.58
Mara	8:26:32	19:20	28.15

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