Sat 19th Aug 2023 at 9:00am by CT
Run > parkrun
- Not good
-
Time
23:35
-
Miles
3.05
-
Min/mi
7:44
-
Pacing
90%
-
WAVA
75.11
-
Cals
361
-
Asc(m)
45
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Rugby parkrun
Suffering from a cold so not feeling 100%. 2 lap course - gravel path, grass & a challenging hill. Quite a long hill - very energy sapping especially on lap 2. Got overtaken by a woman in my age group in the very last section.
7:22/8:05/7:45.
78.93% age grade. 32/200 4/77 2FV55/12
Split Summary
===
1) 3.05mi - 23:35(7:43/mi) 361cal 7.77/10.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:24 |
4/1 |
0.25 |
1:51 |
55 |
7:24 |
2/4 |
0.38 |
2:46 |
55 |
7:18 |
1/3 |
0.50 |
3:43 |
58 |
7:42 |
5/4 |
0.63 |
4:39 |
56 |
7:25 |
2/2 |
0.75 |
5:35 |
56 |
7:24 |
3/8 |
0.88 |
6:28 |
53 |
7:05 |
0/8 |
1.00 |
7:22 |
54 |
7:11 |
6/4 |
1.13 |
8:33 |
1:11 |
9:29 |
9/1 |
1.25 |
9:34 |
1:01 |
8:10 |
5/5 |
1.38 |
10:32 |
58 |
7:42 |
4/4 |
1.50 |
11:30 |
59 |
7:49 |
5/4 |
1.63 |
12:31 |
1:01 |
8:08 |
5/4 |
1.75 |
13:28 |
56 |
7:32 |
4/4 |
1.88 |
14:25 |
57 |
7:40 |
2/4 |
2.00 |
15:26 |
1:01 |
8:10 |
5/4 |
2.13 |
16:23 |
57 |
7:35 |
5/5 |
2.25 |
17:20 |
56 |
7:31 |
2/10 |
2.38 |
18:11 |
51 |
6:51 |
1/12 |
2.50 |
19:20 |
1:09 |
9:13 |
12/1 |
2.63 |
20:23 |
1:03 |
8:25 |
6/3 |
2.75 |
21:22 |
59 |
7:51 |
5/3 |
2.88 |
22:20 |
57 |
7:39 |
4/3 |
3.00 |
23:13 |
53 |
7:04 |
3/3 |
3.05 |
23:35 |
22 |
6:57 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
59.76% |
More |
800m |
3:35 |
7:13 |
65.70% |
More |
1km |
4:32 |
7:18 |
67.56% |
More |
Mile |
7:21 |
7:21 |
70.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
71.44 |
5km |
24:03 |
7:44 |
75.08 |
5M |
39:49 |
7:58 |
74.18 |
10km |
50:09 |
8:04 |
73.82 |
10M |
1:23:02 |
8:18 |
73.66 |
Half |
1:50:33 |
8:26 |
72.37 |
20M |
2:53:07 |
8:39 |
72.99 |
Mara |
3:50:29 |
8:48 |
72.77 |
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