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Sun 20th Aug 2023 at 10:08am by Jinksy

Bike > General

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Time
3:19:30
Miles
45.90
Mph
13.8
FBI
71.03
Cals
1805
Asc(m)
495
Hillscore
45
Surface
Road

Notes & Comments

A very warm beautiful ride, less wind made it much more enjoyable. Went through some lovely little villages.
Hard work, it’s not flat round here but some good roads. Really enjoyed it. Wells for chips for lunch and tea and cake in Holt on the way back.

Summary
===
1) 5mi - 21:07(4:13/mi) 184cal 14.21/23.34mph
2) 5mi - 24:59(5:00/mi) 201cal 12.01/22.67mph
3) 5mi - 20:25(4:05/mi) 183cal 14.69/24.06mph
4) 5mi - 21:56(4:23/mi) 214cal 13.68/24.61mph
5) 5mi - 20:49(4:10/mi) 200cal 14.41/21.83mph
6) 5mi - 18:39(3:44/mi) 196cal 16.08/26.59mph
7) 5mi - 20:19(4:04/mi) 194cal 14.76/23.46mph
8) 5mi - 21:15(4:15/mi) 207cal 14.12/26.76mph
9) 5mi - 25:18(5:04/mi) 195cal 11.86/24.86mph
10) 0.9mi - 4:44(5:15/mi) 31cal 11.42/15.76mph

21:07 24:59 20:25 21:56 20:49 18:39 20:19 21:15 25:18 4:44

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:40	9:40 +52	12.41	23/36
4.00	18:46	9:06 +44	13.20	11/18
6.00	30:24	11:39 +2:50	10.30	16/37
8.00	40:11	9:46 +7	12.28	31/25
10.00	51:08	10:57 +30	10.95	39/14
12.00	59:28	8:20 +10	14.40	33/11
14.00	1:10:34	11:06 +2:34	10.81	5/39
16.00	1:21:04	10:31 +46	11.41	15/45
18.00	1:30:32	9:28 +53	12.68	56/8
20.00	1:37:51	7:19	16.40	10/42
22.00	1:45:38	7:47 +13	15.42	23/34
24.00	2:00:55	15:16 +6:40	7.86	14/33
26.00	2:09:36	8:41	13.81	22/23
28.00	2:16:54	7:18	16.44	18/24
30.00	2:24:12	7:18	16.43	13/10
32.00	3:05:45	41:32 +33:00	2.89	33/19
34.00	3:13:40	7:55	15.15	22/33
36.00	3:21:21	7:41	15.63	28/16
38.00	3:28:56	7:35	15.82	31/38
40.00	3:38:47	9:50	12.19	52/10
42.00	3:47:49	9:02 +18	13.28	25/33
44.00	4:35:34	47:45 +35:59	2.51	28/10
45.90	4:45:04	9:30	11.99	34/21

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Mph
53	2.8%	8.8
43	2.2%	1.7
39	2.1%	9.3
34	1.9%	10.7
33	1.9%	11.3
32	1.5%	11.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:27	2:55	More
1km	1:55	3:06	More
Mile	3:10	3:10	More
5k	11:12	3:36	More
5 miles	18:32	3:42	More
10k	23:05	3:43	More
10 miles	41:38	4:10	More
Half	57:43	4:24	More
20 miles	1:33:04	4:39	More
Mara	2:06:06	4:49	More
50k	2:51:59	5:32	More
40 miles	3:37:46	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	39:40	3:58
20km	49:57	4:01
15 miles	1:00:58	4:04
20 miles	1:22:42	4:08
40km	1:44:08	4:11
25 miles	1:44:46	4:11
42km	1:49:39	4:12
50 miles	3:38:26	4:22
56 miles	4:06:19	4:24
100 miles	7:35:26	4:33
112 miles	8:33:34	4:35

Photos

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