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Fri 18th Aug 2023 at 7:02pm by K.Rob

Run > General
  • Time
    39:49
  • Miles
    6.02
  • Min/mi
    6:37
  • Pacing
    92.2%
  • WAVA
    70.40
  • Stride(cm)
    130
  • Cals
    493
  • Cadence
    188
  • BPM
    173
  • B/mi
    1145
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:28(6:28/mi) 156/170bpm [1008b/mi] 70cal 9.28/10.18mph
2) 1mi - 6:21(6:21/mi) 172/175bpm [1093b/mi] 77cal 9.44/10.62mph
3) 1mi - 6:36(6:36/mi) 174/177bpm [1149b/mi] 81cal 9.09/9.52mph
4) 1mi - 6:52(6:52/mi) 178/185bpm [1222b/mi] 88cal 8.74/9.2mph
5) 1mi - 6:46(6:46/mi) 178/187bpm [1204b/mi] 86cal 8.87/9.64mph
6) 1mi - 6:39(6:39/mi) 184/192bpm [1222b/mi] 90cal 9.03/10.23mph
7) 0.02mi - 8(5:12/mi) 191/192bpm [994b/mi] 1cal 11.53/10.29mph
6:28 6:21 6:36 6:52 6:46 6:39 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 127 86-154 839 194 186-202 6/2
0.50 3:19 1:40 6:39 162 155-165 1078 190 188-192 11/7
0.75 4:58 1:39 6:35 167 162-170 1100 189 186-190 11/7
1.00 6:28 1:30 6:00 170 169-170 1020 193 188-202 9/4
1.25 7:58 1:31 6:02 170 165-173 1026 192 188-198 4/30
1.50 9:34 1:35 6:21 173 172-174 1099 189 186-190 11/10
1.75 11:14 1:40 6:41 172 169-174 1151 188 186-190 2/7
2.00 12:49 1:35 6:21 172 172-173 1092 187 186-190 6/5
2.25 14:27 1:38 6:32 173 172-174 1132 187 184-190 4/9
2.50 16:06 1:38 6:34 173 170-175 1135 187 184-190 10/7
2.75 17:47 1:42 6:47 174 173-175 1181 187 184-188 10/13
3.00 19:25 1:38 6:31 175 174-177 1139 187 186-188 11/6
3.25 21:07 1:42 6:46 179 175-184 1212 187 184-190 9/11
3.50 22:49 1:42 6:48 176 175-177 1197 186 184-188 12/10
3.75 24:30 1:42 6:47 178 175-183 1207 185 184-186 6/10
4.00 26:17 1:47 7:06 180 177-184 1279 184 182-186 11/5
4.25 28:04 1:47 7:08 178 173-182 1271 183 182-186 16/3
4.50 29:45 1:40 6:42 180 175-185 1205 185 182-188 5/13
4.75 31:21 1:36 6:26 176 172-185 1132 186 184-188 5/9
5.00 33:03 1:42 6:48 178 175-185 1210 186 182-188 10/9
5.25 35:04 2:01 8:03 180 177-183 1448 179 174-186 26/0
5.50 36:40 1:36 6:24 183 180-190 1172 188 184-190 2/4
5.75 38:12 1:32 6:10 185 179-192 1139 189 186-192 5/8
6.00 39:42 1:29 5:58 188 185-191 1121 193 190-200 5/16
6.02 39:50 8 5:50 191 190-191 1115 201 200-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.4% 7:49
    12 5.0% 7:20

  • Cadence Distribution

    188 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6 39:49 6:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.26% More
    800m 2:59 6:00 63.34% More
    1km 3:47 6:05 65.16% More
    Mile 6:13 6:13 67.86% More
    5k 20:03 6:27 69.96% More
    5 miles 32:59 6:36 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.07
    5km 19:45 6:21 71.03
    5M 32:42 6:32 70.55
    10km 41:11 6:38 70.24
    10M 1:08:11 6:49 69.63
    Half 1:30:47 6:56 69.02
    20M 2:22:10 7:07 69.18
    Mara 3:09:16 7:13 68.92
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