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Sun 1st Dec 2019 at 7:30am by Binoculars

Run > General
  • Time
    2:37:15
  • Miles
    26.52
  • Min/mi
    5:56
  • Pacing
    94.5%
  • WAVA
    79.47
  • Stride(cm)
    149
  • Cals
    2510
  • Cadence
    182
  • BPM
    176
  • %MHR
    95.4
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 143/156bpm [854b/mi] 79cal
2) 1m - 5:53(5:53/m) 172/179bpm [1012b/mi] 95cal
3) 1m - 5:56(5:56/m) 172/179bpm [1020b/mi] 96cal
4) 1m - 5:54(5:54/m) 180/182bpm [1063b/mi] 100cal
5) 1m - 5:55(5:55/m) 179/183bpm [1058b/mi] 99cal
6) 1m - 5:55(5:55/m) 181/184bpm [1071b/mi] 101cal
7) 1m - 5:56(5:56/m) 178/182bpm [1055b/mi] 99cal
8) 1m - 5:52(5:52/m) 179/185bpm [1051b/mi] 98cal
9) 1m - 5:50(5:50/m) 183/192bpm [1068b/mi] 101cal
10) 1m - 5:47(5:47/m) 180/182bpm [1042b/mi] 97cal
11) 1m - 5:51(5:51/m) 180/183bpm [1054b/mi] 98cal
12) 1m - 5:48(5:48/m) 175/183bpm [1015b/mi] 92cal
13) 1m - 5:49(5:49/m) 177/182bpm [1031b/mi] 94cal
14) 1m - 5:53(5:53/m) 178/185bpm [1046b/mi] 94cal
15) 1m - 5:51(5:51/m) 181/184bpm [1059b/mi] 98cal
16) 1m - 5:56(5:56/m) 175/183bpm [1039b/mi] 92cal
17) 1m - 5:54(5:54/m) 174/178bpm [1028b/mi] 89cal
18) 1m - 6:01(6:01/m) 179/184bpm [1077b/mi] 97cal
19) 1m - 5:59(5:59/m) 180/185bpm [1077b/mi] 98cal
20) 1m - 5:56(5:56/m) 181/186bpm [1075b/mi] 98cal
21) 1m - 6:04(6:04/m) 180/183bpm [1091b/mi] 99cal
22) 1m - 6:08(6:08/m) 171/182bpm [1049b/mi] 82cal
23) 1m - 6:01(6:01/m) 179/184bpm [1078b/mi] 95cal
24) 1m - 5:56(5:56/m) 177/185bpm [1051b/mi] 91cal
25) 1m - 5:55(5:55/m) 179/184bpm [1058b/mi] 93cal
26) 1m - 6:05(6:05/m) 173/180bpm [1051b/mi] 83cal
27) 0.52m - 3:10(6:09/m) 181/183bpm [1113b/mi] 52cal
5:58 5:53 5:56 5:54 5:55 5:55 5:56 5:52 5:50 5:47 5:51 5:48 5:49 5:53 5:51 5:56 5:54 6:01 5:59 5:56 6:04 6:08 6:01 5:56 5:55 6:05 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:59 5:59 5:59 143 92-156 854 184 178-194 10/12
2.00 11:51 5:53 5:53 172 157-179 1012 183 180-186 12/16
3.00 17:47 5:56 5:56 172 163-179 1020 182 178-184 13/12
4.00 23:42 5:54 5:54 180 177-182 1063 182 178-186 6/1
5.00 29:36 5:55 5:55 179 169-183 1058 181 178-184 20/20
6.00 35:31 5:55 5:55 181 178-184 1071 182 178-184 8/9
7.00 41:27 5:56 5:56 178 171-182 1055 181 178-184 18/12
8.00 47:19 5:52 5:52 179 171-187 1051 181 178-184 4/7
9.00 53:09 5:50 5:50 183 178-192 1068 182 180-184 11/9
10.00 58:56 5:47 5:47 180 177-182 1041 181 178-184 9/11
11.00 1:04:47 5:51 5:51 180 173-183 1054 182 178-184 15/16
12.00 1:10:35 5:48 5:48 175 169-183 1015 181 180-184 6/11
13.00 1:16:25 5:49 5:49 177 168-182 1031 181 178-186 10/12
14.00 1:22:18 5:53 5:53 178 168-185 1046 182 176-186 5/5
15.00 1:28:09 5:51 5:51 181 178-184 1059 182 178-184 7/4
16.00 1:34:05 5:56 5:56 175 169-183 1039 182 180-184 12/9
17.00 1:39:59 5:54 5:54 174 169-178 1027 182 178-186 13/9
18.00 1:46:00 6:01 6:01 179 170-184 1078 182 178-186 5/7
19.00 1:51:58 5:58 5:58 180 177-185 1074 181 178-184 13/10
20.00 1:57:56 5:57 5:57 181 177-186 1078 181 178-184 5/1
21.00 2:03:59 6:04 6:04 180 175-183 1091 182 180-186 10/5
22.00 2:10:07 6:08 6:08 171 166-182 1049 182 180-186 12/14
23.00 2:16:09 6:01 6:01 179 170-184 1078 182 180-184 10/12
24.00 2:22:05 5:56 5:56 177 169-185 1051 183 180-186 3/9
25.00 2:28:00 5:55 5:55 179 169-184 1058 182 180-186 12/15
26.00 2:34:05 6:05 6:05 173 166-180 1051 182 180-184 7/9
26.52 2:37:15 3:10 6:10 181 177-183 1115 183 180-186 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 58.71% More
    800m 2:45 5:33 62.48% More
    1km 3:30 5:37 64.56% More
    Mile 5:45 5:45 67.68% More
    5k 17:59 5:47 73.63% More
    5 miles 29:04 5:49 74.00% More
    10k 36:12 5:50 74.24% More
    10 miles 58:29 5:51 75.92% More
    Half 1:16:49 5:52 76.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 80.06
    5km 16:12 5:13 81.72
    5M 26:49 5:22 80.20
    10km 33:46 5:26 79.60
    10M 55:55 5:36 79.41
    Half 1:14:27 5:41 78.29
    20M 1:56:36 5:50 79.21
    Mara 2:35:14 5:55 79.34
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