Sat 12th Aug 2023 at 9:00am by Weath

Run > parkrun

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Time
27:22
Miles
3.11
Min/mi
8:48
Pacing
80.9%
WAVA
53.92
Stride(cm)
112
Cals
412
Cadence
163
BPM
148
%MHR
79.4
B/mi
1306
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 140/147bpm [1077b/mi] 111cal
2) 1mi - 8:48(8:48/mi) 151/155bpm [1329b/mi] 137cal
3) 1mi - 10:29(10:29/mi) 152/157bpm [1593b/mi] 157cal
4) 0.05mi - 24(7:15/mi) 158/159bpm [1146b/mi] 7cal

7:41 8:48 10:29 24

Pace

16%

14%

18%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	122 93-137	1085	166 160-168	1/7
0.25	2:02	55	7:21	139 137-142	1023	166 164-168	0/9
0.38	2:57	55	7:22	142 141-144	1047	165 162-166	0/9
0.50	3:52	55	7:20	143 141-144	1048	166 164-168	0/8
0.63	4:54	1:02	8:17	143 142-143	1184	166 166-168	0/7
0.75	5:48	53	7:07	144 143-145	1026	167 166-168	0/10
0.88	6:43	55	7:23	146 145-147	1078	167 166-170	0/8
1.00	7:41	58	7:46	146 145-147	1133	166 164-168	0/10
1.13	8:37	56	7:29	145 144-146	1085	167 164-168	0/9
1.25	9:31	54	7:11	147 146-148	1056	167 164-170	5/1
1.38	10:33	1:02	8:15	150 147-153	1236	168 164-172	3/3
1.50	11:35	1:02	8:17	154 153-154	1276	166 158-170	1/4
1.63	12:43	1:08	9:05	154 153-154	1398	165 160-170	8/0
1.75	13:55	1:12	9:32	151 149-154	1440	164 158-172	6/0
1.88	15:14	1:19	10:31	154 153-154	1619	167 164-170	7/0
2.00	16:29	1:16	10:04	154 153-155	1551	168 164-172	6/0
2.13	17:50	1:21	10:49	153 150-156	1655	152 84-170	0/12
2.25	19:00	1:10	9:16	150 148-153	1390	165 160-172	11/0
2.38	20:36	1:36	12:47	149 147-152	1905	140 118-170	7/0
2.50	22:03	1:27	11:39	150 149-151	1747	158 126-172	7/0
2.63	23:16	1:13	9:43	151 149-153	1467	164 130-170	6/0
2.75	24:29	1:13	9:44	153 151-155	1489	165 128-174	6/0
2.88	25:47	1:18	10:21	154 152-156	1593	155 84-172	7/0
3.00	26:59	1:12	9:37	155 154-157	1491	167 134-174	7/0
3.05	27:23	24	7:29	158 157-159	1183	173 170-176	5/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 77m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.3%	10:26
29 4.0%	10:28
See your biggest climbs

Cadence

163 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	166	2.9	24:53	8:38
Walk	9.0	124	0.2	2:29	14:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.13%	More
800m	3:40	7:23	53.27%	More
1km	4:35	7:22	55.59%	More
Mile	7:26	7:26	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	27:20	8:48	53.88
5M	45:16	9:03	52.99
10km	57:00	9:10	52.57
10M	1:34:23	9:26	52.48
Half	2:05:40	9:36	51.76
20M	3:16:47	9:50	52.38
Mara	4:22:00	10:00	52.45

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Recovery
VO2