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Fri 11th Aug 2023 at 7:00pm by mohawk sop

Run > Race

Hob Hurst's Fell Race

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Time
45:34
Miles
4.93
Min/mi
9:15
Pacing
76.3%
WAVA
49.48
Stride(cm)
104
Cals
592
Cadence
167
BPM
160
%MHR
84.5
B/mi
1476
Asc(m)
246
Hillscore
22
Surface
Fell

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 145/161bpm [827b/km] 69cal
2) 1km - 7:46(7:46/km) 163/170bpm [1266b/km] 99cal
3) 1km - 6:43(6:43/km) 161/167bpm [1082b/km] 86cal
4) 1km - 6:34(6:34/km) 162/168bpm [1063b/km] 84cal
5) 1km - 4:55(4:55/km) 161/166bpm [790b/km] 67cal
6) 1km - 4:31(4:31/km) 163/166bpm [737b/km] 61cal
7) 1km - 5:31(5:31/km) 159/164bpm [878b/km] 72cal
8) 0.94km - 3:53(4:07/km) 164/170bpm [675b/km] 54cal

5:42 7:46 6:43 6:34 4:55 4:31 5:31 3:53

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	119 73-154	967	175 146-178	9/1
0.50	4:23	2:21	9:24	157 154-159	1476	172 170-174	23/0
0.75	7:03	2:40	10:40	161 159-164	1718	166 154-172	27/0
1.00	9:55	2:52	11:27	162 155-170	1855	165 154-172	27/1
1.25	13:31	3:37	14:26	164 160-167	2368	148 110-166	26/0
1.50	16:35	3:04	12:14	163 160-167	1995	159 118-170	27/0
1.75	19:02	2:27	9:48	159 157-161	1559	163 72-180	25/2
2.00	21:26	2:24	9:35	161 159-163	1543	168 162-170	11/13
2.25	24:14	2:48	11:13	163 160-168	1827	164 154-170	19/1
2.50	26:52	2:38	10:34	162 159-166	1711	160 110-172	26/0
2.75	28:46	1:53	7:33	159 158-161	1201	176 160-188	19/5
3.00	30:44	1:59	7:54	162 159-166	1280	169 134-176	0/32
3.25	32:46	2:02	8:09	164 163-166	1336	171 150-180	3/14
3.50	34:37	1:51	7:23	162 161-164	1196	177 168-178	1/17
3.75	36:20	1:43	6:51	163 162-164	1117	177 170-180	0/32
4.00	38:38	2:18	9:12	156 152-162	1435	164 124-190	0/32
4.25	40:44	2:07	8:26	161 159-163	1358	172 146-182	2/19
4.50	42:46	2:02	8:06	163 161-165	1321	176 168-184	7/29
4.75	44:20	1:34	6:16	163 161-165	1023	179 128-190	0/39
4.94	45:34	1:14	6:39	167 163-170	1110	183 180-186	2/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
225	5.8%	10:47

Cadence Distribution
167 avge / 190 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	4.8	42:52	9:01
Walk	5.9	128	0.2	2:41	15:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.18%	More
800m	3:10	6:23	58.52%	More
1km	4:16	6:51	56.85%	More
Mile	7:26	7:26	55.60%	More
5k	25:48	8:18	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	27:19	8:48	51.43
5M	46:17	9:15	49.35
10km	58:53	9:29	48.41
10M	1:39:47	9:59	47.18
Half	2:14:36	10:16	45.90
20M	3:35:09	10:45	45.51
Mara	4:50:13	11:05	44.98

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