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Wed 9th Aug 2023 at 11:24am by SeanMc

Run > Marathon Pace
  • Good
  • Time
    45:12
  • Miles
    6.25
  • Min/mi
    7:14
  • Pacing
    95.6%
  • WAVA
    72.23
  • Stride(cm)
    117
  • Cals
    573
  • Cadence
    190
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    998
  • Asc(m)
    97
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 127/133bpm [887b/mi] 82cal 8.59/10.87mph
2) 1mi - 7:21(7:21/mi) 135/139bpm [991b/mi] 91cal 8.17/8.5mph
3) 1mi - 6:59(6:59/mi) 137/142bpm [957b/mi] 87cal 8.59/9.18mph
4) 1mi - 7:12(7:12/mi) 141/144bpm [1015b/mi] 93cal 8.34/8.79mph
5) 1mi - 7:18(7:18/mi) 142/145bpm [1037b/mi] 95cal 8.21/8.47mph
6) 1mi - 7:12(7:12/mi) 146/150bpm [1051b/mi] 96cal 8.34/9.25mph
7) 0.32mi - 2:11(6:56/mi) 147/149bpm [1019b/mi] 29cal 8.66/8.77mph

Very happy with that run, Thanks mum, Hari and Mammy xxx
6:59 7:21 6:59 7:12 7:18 7:12 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 118 97-133 788 190 122-210 8/1
0.50 3:23 1:43 6:51 130 127-131 891 193 190-198 17/1
0.75 5:09 1:46 7:05 129 128-131 914 191 188-194 3/17
1.00 6:58 1:49 7:17 130 128-131 946 190 188-192 6/21
1.25 8:45 1:46 7:06 134 131-136 951 191 188-194 20/9
1.50 10:33 1:48 7:13 134 132-136 967 190 186-194 20/21
1.75 12:24 1:51 7:24 134 132-135 991 190 188-194 9/4
2.00 14:18 1:54 7:37 138 134-139 1051 189 186-194 14/8
2.25 16:07 1:49 7:14 137 134-139 991 189 186-194 15/12
2.50 17:52 1:45 7:00 133 131-136 932 190 182-196 7/30
2.75 19:33 1:41 6:46 137 135-139 927 189 186-192 34/30
3.00 21:18 1:45 6:59 139 138-142 970 190 184-194 7/8
3.25 23:03 1:45 7:00 140 138-141 980 189 184-192 9/11
3.50 24:52 1:49 7:17 141 140-143 1028 189 186-192 12/8
3.75 26:40 1:48 7:10 143 142-144 1026 188 184-196 7/8
4.00 28:30 1:50 7:19 140 139-143 1025 187 182-194 8/6
4.25 30:18 1:48 7:13 140 139-142 1010 188 186-192 7/9
4.50 32:08 1:50 7:22 141 138-143 1038 189 186-192 7/4
4.75 33:57 1:48 7:13 144 142-145 1038 190 188-192 6/15
5.00 35:48 1:52 7:27 144 143-146 1074 189 188-194 12/10
5.25 37:34 1:46 7:02 146 144-148 1027 187 184-190 16/18
5.50 39:21 1:47 7:06 145 143-146 1031 190 186-194 7/13
5.75 41:13 1:53 7:30 146 142-148 1095 189 186-198 10/3
6.00 43:00 1:47 7:07 148 146-150 1053 190 186-192 26/2
6.25 44:44 1:44 6:55 148 146-149 1023 190 186-194 5/23
6.32 45:11 27 7:01 146 145-146 1024 190 186-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 6:45
    23 7.8% 7:12
    14 7.0% 7:23
    14 10.3% 7:14
    13 8.4% 6:53
    13 11.7% 6:49

  • Cadence Distribution

    190 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 6.3 45:06 7:09
    Walk 0.2 122 0 5 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 53.66% More
    800m 3:21 6:43 62.96% More
    1km 4:14 6:49 65.61% More
    Mile 6:56 6:56 69.53% More
    5k 22:02 7:05 72.04% More
    5 miles 35:47 7:09 72.51% More
    10k 44:27 7:09 73.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 74.33
    5km 21:33 6:56 73.65
    5M 35:41 7:08 72.73
    10km 44:55 7:14 72.24
    10M 1:14:23 7:26 71.77
    Half 1:39:02 7:34 71.22
    20M 2:35:06 7:45 71.27
    Mara 3:26:30 7:53 71.66

Photos



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