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Tue 8th Aug 2023 at 7:14pm by SeanMc

Run > Tempo
  • Time
    20:28
  • Miles
    3.12
  • Min/mi
    6:34
  • Pacing
    96.2%
  • WAVA
    78.03
  • Stride(cm)
    127
  • Cals
    261
  • Cadence
    193
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    903
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 127/146bpm [851b/mi] 74cal 8.95/12.06mph
2) 1mi - 6:38(6:38/mi) 145/149bpm [962b/mi] 88cal 9.04/9.58mph
3) 1mi - 6:28(6:28/mi) 151/155bpm [977b/mi] 90cal 9.27/9.58mph
4) 0.11mi - 39(6:12/mi) 152/153bpm [943b/mi] 9cal 9.67/9.75mph

tired first lap form Sunday but lovely night and good run
xxx
6:42 6:38 6:28 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 75 54-99 457 209 202-220 2/0
0.25 1:38 52 6:58 108 102-110 752 196 190-202 8/0
0.38 2:29 51 6:49 132 117-136 899 192 190-194 1/4
0.50 3:20 51 6:46 136 134-138 920 197 192-200 1/6
0.63 4:10 50 6:42 139 138-140 931 190 174-194 4/0
0.75 5:02 52 6:53 132 112-141 910 192 188-194 9/3
0.88 5:51 50 6:39 142 140-146 943 192 190-194 3/0
1.00 6:42 51 6:45 141 140-142 951 192 190-194 4/8
1.13 7:31 49 6:35 142 141-144 935 191 190-194 2/4
1.25 8:23 52 6:54 143 142-143 986 192 188-198 4/4
1.38 9:11 48 6:27 143 143-144 921 192 188-194 6/9
1.50 10:02 51 6:44 144 142-146 970 192 188-194 5/3
1.63 10:53 51 6:46 146 146-147 987 191 188-194 4/8
1.75 11:42 49 6:32 147 146-148 961 191 188-198 9/0
1.88 12:31 49 6:31 148 148-149 965 191 190-192 5/4
2.00 13:20 49 6:36 147 146-148 969 191 188-194 2/6
2.13 14:09 49 6:29 149 147-150 965 192 188-198 3/1
2.25 14:58 50 6:38 150 149-151 995 192 190-194 3/3
2.38 15:47 49 6:29 150 149-151 973 190 188-192 0/8
2.50 16:35 48 6:24 149 148-151 955 191 186-194 7/0
2.63 17:25 50 6:37 151 150-152 998 191 188-192 1/13
2.75 18:13 48 6:27 152 152-153 980 192 188-196 12/0
2.88 19:01 48 6:23 153 153-154 977 191 188-196 2/4
3.00 19:48 48 6:20 153 152-154 970 191 188-194 5/4
3.11 20:28 40 6:13 152 151-153 944 192 188-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 6:40
    15 4.5% 6:31
    14 3.7% 6:50
    12 4.8% 6:24

  • Cadence Distribution

    193 avge / 220 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.75% More
    800m 3:10 6:22 66.42% More
    1km 3:59 6:25 69.60% More
    Mile 6:27 6:27 74.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 78.57
    5km 20:23 6:34 77.87
    5M 33:44 6:45 76.94
    10km 42:29 6:50 76.38
    10M 1:10:21 7:02 75.88
    Half 1:33:40 7:09 75.30
    20M 2:26:40 7:20 75.37
    Mara 3:15:16 7:27 75.78

Photos



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