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Tue 8th Aug 2023 at 7:30pm by Honley Lion

Run > Race
  • Time
    42:47
  • Miles
    4.94
  • Min/mi
    8:40
  • Pacing
    75.5%
  • WAVA
    62.09
  • Stride(cm)
    101
  • Cals
    677
  • Cadence
    183
  • BPM
    183
  • %MHR
    107.6
  • B/mi
    1585
  • Asc(m)
    374
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

YVAA Pudsey

Split Summary
===
1) 1mi - 9:33(9:33/mi) 171/209bpm [1633b/mi] 136cal 6.28/9.33mph
2) 1mi - 7:25(7:25/mi) 191/199bpm [1418b/mi] 123cal 8.08/9.58mph
3) 1mi - 9:45(9:45/mi) 187/210bpm [1823b/mi] 156cal 6.15/8.14mph
4) 1mi - 8:25(8:25/mi) 186/207bpm [1567b/mi] 136cal 7.12/9.89mph
5) 0.94mi - 7:38(8:07/mi) 191/204bpm [1551b/mi] 126cal 7.39/9.27mph
9:33 7:25 9:45 8:25 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +7 8:49 129 79-157 1136 198 186-206 15/0
0.50 4:28 2:16 9:03 179 151-196 1620 182 84-204 9/6
0.75 7:05 2:37 10:26 181 169-195 1890 184 174-198 56/33
1.00 9:38 2:34 10:16 187 168-209 1919 160 98-204 16/16
1.25 11:35 1:57 7:47 191 186-194 1487 194 180-214 31/11
1.50 13:24 1:49 7:15 191 186-196 1384 196 190-206 12/40
1.75 15:10 1:46 7:06 193 189-199 1369 198 192-210 6/31
2.00 17:06 1:56 7:44 190 185-195 1470 193 136-208 15/38
2.25 19:25 2:19 9:15 190 182-195 1756 178 130-204 36/19
2.50 21:28 2:03 8:11 197 188-210 1611 195 188-204 14/18
2.75 23:46 2:18 9:13 186 174-198 1713 178 122-206 32/38
3.00 26:50 3:04 12:17 180 161-203 2212 167 94-206 40/3
3.25 29:45 2:55 11:41 182 160-199 2125 161 98-204 15/9
3.50 31:40 1:55 7:39 188 179-194 1437 192 136-204 33/16
3.75 33:33 1:53 7:32 188 186-192 1416 192 184-200 9/19
4.00 35:17 1:44 6:54 193 186-207 1333 198 184-208 19/36
4.25 37:10 1:54 7:35 196 191-203 1485 193 138-214 19/32
4.50 39:27 2:17 9:08 187 175-195 1709 186 130-202 13/27
4.75 41:38 2:10 8:42 191 186-195 1661 187 128-200 35/9
4.94 42:55 1:17 6:45 193 190-196 1302 195 188-202 12/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 210 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 35.4% 14:12
    53 19.0% 12:29
    34 14.8% 13:09
    29 22.8% 13:41
    21 11.4% 8:07
    20 4.7% 8:18

  • Cadence Distribution

    183 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 193 4.5 36:07 8:02
    Walk 15.8 122 0.4 6:47 15:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 54.06% More
    800m 3:29 7:01 62.20% More
    1km 4:21 7:00 65.96% More
    Mile 7:15 7:15 69.20% More
    5k 26:22 8:29 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 65.75
    5km 25:56 8:21 63.40
    5M 43:21 8:40 62.12
    10km 54:48 8:49 61.48
    10M 1:31:36 9:10 60.57
    Half 2:02:36 9:22 59.83
    20M 3:13:35 9:41 59.46
    Mara 4:19:06 9:53 59.51
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