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Sun 30th Jul 2023 at 1:00pm by Robger

Run > General
  • Time
    1:06:07
  • Miles
    7.01
  • Min/mi
    9:26
  • Pacing
    88.7%
  • WAVA
    57.74
  • Stride(cm)
    109
  • Cals
    748
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1340
  • Asc(m)
    356
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 134/149bpm [1302b/mi] 104cal
2) 1mi - 9:28(9:28/mi) 142/155bpm [1345b/mi] 108cal
3) 1mi - 9:05(9:05/mi) 142/149bpm [1291b/mi] 104cal
4) 1mi - 9:40(9:40/mi) 142/146bpm [1372b/mi] 110cal
5) 1mi - 9:45(9:45/mi) 144/149bpm [1405b/mi] 109cal
6) 1mi - 8:54(8:54/mi) 146/158bpm [1301b/mi] 102cal
7) 1mi - 9:26(9:26/mi) 147/153bpm [1386b/mi] 110cal
8) 0.01mi - 5(9:10/mi) 152/153bpm [1394b/mi] 1cal
9:43 9:28 9:05 9:40 9:45 8:54 9:26 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 120 92-133 1062 162 158-170 0/46
0.50 4:36 2:23 9:31 137 132-139 1304 160 156-164 16/12
0.75 7:01 2:26 9:44 133 127-140 1294 161 152-178 10/17
1.00 9:43 2:42 10:48 144 140-149 1554 157 152-162 17/21
1.25 12:08 2:25 9:39 142 140-144 1371 158 156-160 29/7
1.50 14:35 2:26 9:46 142 139-146 1386 158 156-160 11/15
1.75 16:53 2:18 9:13 142 140-143 1308 157 156-160 9/14
2.00 19:12 2:19 9:15 145 139-155 1342 157 154-158 16/11
2.25 21:36 2:24 9:37 143 141-149 1375 156 150-158 20/2
2.50 23:48 2:13 8:51 140 135-143 1239 157 154-160 21/30
2.75 26:04 2:16 9:03 142 140-145 1285 156 154-158 16/13
3.00 28:18 2:13 8:53 141 138-144 1253 157 154-160 18/26
3.25 30:39 2:21 9:25 141 140-142 1327 156 154-160 12/21
3.50 33:05 2:26 9:43 141 140-142 1371 155 154-158 7/21
3.75 35:35 2:31 10:03 142 140-144 1427 156 154-160 17/18
4.00 37:57 2:22 9:27 142 141-145 1341 156 154-158 22/4
4.25 40:32 2:35 10:20 144 143-147 1489 156 154-160 10/14
4.50 42:59 2:27 9:46 144 143-147 1407 156 154-158 21/9
4.75 45:25 2:27 9:48 144 143-145 1411 156 154-158 15/14
5.00 47:42 2:16 9:06 144 140-149 1310 157 154-160 16/19
5.25 49:57 2:15 9:01 147 145-153 1325 156 154-158 8/25
5.50 52:14 2:17 9:07 145 144-148 1322 157 156-160 14/6
5.75 54:24 2:10 8:39 147 142-157 1272 156 154-158 10/19
6.00 56:37 2:13 8:52 144 138-149 1277 156 152-160 13/7
6.25 58:37 2:00 8:00 144 142-146 1151 158 156-164 4/23
6.50 1:01:10 2:33 10:14 145 141-149 1483 157 140-162 9/16
6.75 1:03:44 2:34 10:14 150 148-153 1536 155 140-160 18/5
7.00 1:06:02 2:19 9:16 150 147-153 1389 157 154-160 12/16
7.01 1:06:08 6 9:28 153 152-153 1448 159 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 12.3% 10:31
    36 5.3% 9:48
    23 7.5% 12:18
    20 7.0% 9:36
    17 9.6% 11:07
    16 12.6% 9:03

  • Cadence Distribution

    157 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 7 1:05:55 9:25
    Walk 0.3 142 0 13 20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.58% More
    800m 4:02 8:06 53.88% More
    1km 5:11 8:21 55.30% More
    Mile 8:39 8:39 58.03% More
    5k 28:50 9:17 57.03% More
    5 miles 46:17 9:15 58.19% More
    10k 58:17 9:23 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.75
    5km 27:54 8:59 58.93
    5M 46:13 9:15 58.27
    10km 58:11 9:22 57.90
    10M 1:36:21 9:38 57.59
    Half 2:08:17 9:48 57.18
    20M 3:20:53 10:03 57.29
    Mara 4:27:27 10:12 57.65
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