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Sat 29th Jul 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    43:10
  • Miles
    3.14
  • Min/mi
    13:45
  • Pacing
    78.5%
  • WAVA
    36.59
  • Stride(cm)
    84
  • Cals
    582
  • Cadence
    140
  • BPM
    126
  • %MHR
    78.9
  • B/mi
    1735
  • Asc(m)
    297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19mi - 3:16(17:18/mi) 92/112bpm [1591b/mi] 31cal 3.47/4.07mph
2) 0.05mi - 29(9:07/mi) 120/128bpm [1094b/mi] 6cal 6.58/7.39mph
3) 0.06mi - 1:02(15:50/mi) 123/130bpm [1947b/mi] 15cal 3.79/6.78mph
4) 0.05mi - 31(9:38/mi) 117/128bpm [1127b/mi] 7cal 6.23/6.95mph
5) 0.14mi - 2:18(16:57/mi) 129/133bpm [2186b/mi] 35cal 3.54/6.95mph
6) 0.09mi - 47(8:21/mi) 134/143bpm [1119b/mi] 12cal 7.19/7.58mph
7) 0.05mi - 49(16:56/mi) 136/145bpm [2304b/mi] 13cal 3.54/7.53mph
8) 0.07mi - 38(8:37/mi) 131/144bpm [1129b/mi] 10cal 6.96/7.81mph
9) 0.05mi - 44(14:05/mi) 142/147bpm [2001b/mi] 12cal 4.26/7.22mph
10) 0.03mi - 15(8:07/mi) 131/135bpm [1064b/mi] 3cal 7.39/8.08mph
11) 0.12mi - 1:52(15:51/mi) 122/139bpm [1934b/mi] 26cal 3.78/7.03mph
12) 0.06mi - 32(8:43/mi) 123/139bpm [1073b/mi] 7cal 6.88/7.76mph
13) 0.17mi - 2:46(16:40/mi) 129/143bpm [2149b/mi] 39cal 3.6/7.08mph
14) 0.1mi - 49(8:08/mi) 129/146bpm [1050b/mi] 11cal 7.37/7.97mph
15) 0.08mi - 1:18(16:24/mi) 134/148bpm [2198b/mi] 19cal 3.66/7.85mph
16) 0.05mi - 26(9:39/mi) 126/137bpm [1216b/mi] 5cal 6.22/7.83mph
17) 0.11mi - 1:52(16:17/mi) 130/142bpm [2117b/mi] 26cal 3.68/6.39mph
18) 0.08mi - 35(7:27/mi) 134/152bpm [999b/mi] 8cal 8.05/9.23mph
19) 0.23mi - 3:43(16:22/mi) 128/154bpm [2096b/mi] 48cal 3.66/7.85mph
20) 0.05mi - 28(9:06/mi) 122/135bpm [1110b/mi] 5cal 6.59/7.85mph
21) 0.24mi - 3:57(16:24/mi) 127/139bpm [2084b/mi] 49cal 3.66/7.51mph
22) 0.09mi - 46(8:33/mi) 130/141bpm [1111b/mi] 11cal 7.02/7.76mph
23) 0.09mi - 1:30(16:33/mi) 130/146bpm [2150b/mi] 22cal 3.63/7.2mph
24) 0.05mi - 24(8:08/mi) 125/135bpm [1016b/mi] 4cal 7.38/8.22mph
25) 0.15mi - 2:25(16:22/mi) 126/141bpm [2063b/mi] 32cal 3.66/8.2mph
26) 0.06mi - 35(9:26/mi) 123/133bpm [1161b/mi] 7cal 6.36/7.53mph
27) 0.16mi - 2:48(17:14/mi) 128/139bpm [2205b/mi] 40cal 3.48/6.93mph
28) 0.08mi - 44(8:49/mi) 131/138bpm [1154b/mi] 11cal 6.81/7.22mph
29) 0.09mi - 1:30(16:45/mi) 127/142bpm [2127b/mi] 18cal 3.58/7.2mph
30) 0.06mi - 32(8:58/mi) 130/141bpm [1165b/mi] 7cal 6.69/7.49mph
31) 0.06mi - 58(16:37/mi) 144/147bpm [2392b/mi] 15cal 3.61/7.31mph
32) 0.06mi - 33(9:06/mi) 139/145bpm [1266b/mi] 8cal 6.59/7.64mph
33) 0.05mi - 48(16:19/mi) 141/147bpm [2301b/mi] 13cal 3.68/7.28mph
34) 0.06mi - 28(7:43/mi) 138/147bpm [1066b/mi] 7cal 7.77/8.6mph
3:16 29 1:02 31 2:18 47 49 38 44 15 1:52 32 2:46 49 1:18 26 1:52 35 3:43 28 3:57 46 1:30 24 2:25 35 2:48 44 1:30 32 58 33 48 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 3:15 3:15 17:11 92 60-112 1582 121 0-134 32/33
0.24 3:43 28 8:50 120 112-128 1060 184 122-194 4/9
0.30 4:44 1:01 16:13 123 107-130 1996 125 100-176 17/12
0.36 5:14 30 9:18 117 107-128 1088 181 124-190 2/3
0.49 7:32 2:18 17:08 129 124-133 2210 124 98-186 24/16
0.58 8:17 45 8:10 134 129-143 1094 186 128-198 3/7
0.63 9:05 48 17:14 136 123-145 2344 130 120-190 10/17
0.70 9:42 37 8:27 131 120-144 1107 186 126-222 7/9
0.75 10:25 43 14:23 142 132-147 2042 134 124-188 40/9
0.78 10:39 14 8:02 131 129-135 1052 173 126-186 0/14
0.90 12:30 1:51 15:59 122 103-139 1950 126 118-182 24/29
0.96 13:01 31 8:38 123 105-139 1061 187 124-198 1/15
1.12 15:47 2:46 16:39 129 116-143 2148 127 96-184 35/24
1.22 16:36 49 8:08 129 113-146 1050 188 128-200 3/9
1.30 17:54 1:18 16:25 134 113-148 2200 130 124-190 12/12
1.35 18:19 25 9:27 126 115-137 1190 187 128-200 4/4
1.46 20:10 1:51 16:18 130 110-142 2119 128 120-168 18/25
1.54 20:45 35 7:26 133 110-152 989 192 128-214 7/9
1.76 24:27 3:42 16:27 128 111-154 2107 129 118-180 45/39
1.82 24:54 27 8:49 122 115-135 1075 182 130-192 9/5
2.05 28:50 3:56 16:28 127 115-139 2091 127 122-190 36/29
2.14 29:36 46 8:33 130 121-141 1111 185 128-196 5/8
2.23 31:05 1:29 16:37 130 114-146 2160 128 122-184 22/24
2.28 31:29 24 8:04 125 115-135 1009 184 124-198 4/9
2.43 33:53 2:24 16:18 127 111-141 2070 126 102-190 36/30
2.49 34:29 36 9:37 123 112-133 1184 181 124-192 4/4
2.65 37:15 2:46 17:14 128 120-139 2206 123 118-184 40/35
2.74 37:59 44 8:52 131 127-138 1161 186 126-194 5/9
2.82 39:28 1:29 16:48 127 115-142 2134 128 124-184 12/26
2.88 39:59 31 8:43 130 115-141 1134 188 126-200 10/13
2.94 40:56 57 16:45 144 139-147 2412 124 118-188 21/7
3.00 41:28 32 9:02 139 136-145 1256 186 122-194 2/10
3.05 42:15 47 16:30 141 129-147 2326 131 122-188 10/7
3.11 42:43 28 +1 7:49 138 127-147 1079 188 126-202 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Cadence Distribution

    140 avge / 222 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.4 189 1.1 9:39 8:31
    Walk 77.5 125 2 33:27 16:40
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:52 45.15% More
    200m 1:11 9:30 35.15% More
    400m 2:45 11:03 31.67% More
    800m 5:58 12:01 34.68% More
    1km 7:45 12:28 35.22% More
    Mile 12:50 12:50 36.80% More
    5k 42:27 13:40 36.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 39.37
    5km 42:39 13:44 36.58
    5M 1:12:38 14:32 35.10
    10km 1:32:38 14:54 34.39
    10M 2:37:45 15:47 33.21
    Half 3:33:22 16:17 32.43
    20M 5:42:33 17:08 31.64
    Mara 7:43:21 17:41 31.30
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