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Fri 28th Jul 2023 at 7:00pm by Aine

Run > General
  • Time
    1:13:32
  • Miles
    5.94
  • Min/mi
    12:23
  • Pacing
    66.3%
  • WAVA
    37.33
  • Stride(cm)
    88
  • Cals
    868
  • Cadence
    148
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    2047
  • Asc(m)
    430
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 143/170bpm [1559b/mi] 110cal 5.5/6.24mph
2) 1mi - 12:07(12:07/mi) 155/166bpm [1879b/mi] 134cal 4.95/6.14mph
3) 1mi - 13:23(13:23/mi) 163/192bpm [2182b/mi] 151cal 4.48/6.51mph
4) 1mi - 12:59(12:59/mi) 178/187bpm [2312b/mi] 166cal 4.62/5.74mph
5) 1mi - 12:32(12:32/mi) 177/192bpm [2217b/mi] 159cal 4.79/6.7mph
6) 0.94mi - 11:37(12:21/mi) 178/193bpm [2198b/mi] 148cal 4.86/6.59mph
10:54 12:07 13:23 12:59 12:32 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 125 90-144 1466 156 118-166 11/1
0.50 5:40 2:44 10:57 148 139-154 1620 158 154-164 23/19
0.75 8:20 2:40 10:40 142 132-147 1516 157 152-162 11/32
1.00 10:54 2:34 10:15 153 137-169 1569 157 150-164 25/40
1.25 13:41 2:47 11:09 154 149-158 1717 152 118-168 36/42
1.50 16:30 2:49 11:15 156 151-166 1755 157 152-164 43/27
1.75 19:19 2:49 11:15 156 148-162 1755 156 150-158 26/4
2.00 23:04 3:45 15:00 155 146-163 2325 123 90-158 18/24
2.25 26:07 3:03 12:12 155 129-176 1891 149 102-160 13/14
2.50 29:40 3:34 14:15 156 133-171 2222 141 108-164 19/12
2.75 34:59 5:18 +1:53 21:12 168 133-190 3562 144 30-164 11/11
3.00 38:18 3:19 13:17 179 173-185 2379 155 132-162 19/22
3.25 41:44 3:26 13:44 173 162-182 2376 144 104-172 9/31
3.50 44:45 3:01 12:04 181 176-185 2185 154 110-164 26/39
3.75 48:05 3:20 13:21 177 163-187 2364 148 106-160 24/35
4.00 51:16 3:11 12:44 175 161-183 2229 150 108-162 40/28
4.25 54:05 2:48 11:14 179 175-183 2010 158 154-164 42/46
4.50 57:04 3:00 11:59 180 176-186 2156 155 118-162 42/18
4.75 1:00:04 3:00 11:59 177 160-192 2120 152 114-162 10/19
5.00 1:03:48 3:44 14:57 169 152-183 2527 141 84-244 18/10
5.25 1:07:51 4:02 16:08 174 163-186 2808 133 88-162 23/8
5.50 1:10:51 3:00 12:00 174 157-187 2088 151 100-162 20/16
5.75 1:13:31 2:40 10:41 183 177-193 1954 158 154-162 14/10
5.94 1:15:26 1:55 10:07 184 180-190 1860 159 156-164 21/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.2% 16:54
    23 19.0% 12:04
    18 12.3% 14:51
    17 15.8% 11:14
    15 13.5% 10:29
    13 10.0% 11:22

  • Cadence Distribution

    148 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 157 5.2 58:20 11:32
    Walk 19.6 106 0.7 15:08 20:58
    Still 0.1 - - 5 -
    Pause 2.4 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 32.49% More
    800m 5:10 10:23 36.74% More
    1km 6:30 10:27 38.05% More
    Mile 10:45 10:45 39.21% More
    5k 39:17 12:39 35.38% More
    5 miles 1:03:46 12:45 35.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 37.93
    5km 37:00 11:55 37.57
    5M 1:01:16 12:15 37.40
    10km 1:17:08 12:25 37.29
    10M 2:07:43 12:46 37.00
    Half 2:50:03 12:59 36.70
    20M 4:26:18 13:19 37.47
    Mara 5:54:33 13:32 37.79
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