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Wed 26th Jul 2023 at 6:46pm by SeanMc

Run > Marathon Pace
  • rain
  • Time
    1:32:37
  • Miles
    12.36
  • Min/mi
    7:30
  • Pacing
    95.3%
  • WAVA
    72.13
  • Stride(cm)
    116
  • Cals
    1135
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1033
  • Asc(m)
    150
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 122/133bpm [880b/mi] 78cal 8.32/10.67mph
2) 1mi - 7:22(7:22/mi) 132/136bpm [972b/mi] 88cal 8.15/8.45mph
3) 1mi - 7:33(7:33/mi) 133/141bpm [1005b/mi] 90cal 7.94/8.35mph
4) 1mi - 7:20(7:20/mi) 139/144bpm [1019b/mi] 91cal 8.18/8.89mph
5) 1mi - 7:12(7:12/mi) 142/146bpm [1024b/mi] 92cal 8.32/8.47mph
6) 1mi - 7:29(7:29/mi) 142/147bpm [1064b/mi] 95cal 8.01/8.29mph
7) 1mi - 7:27(7:27/mi) 142/149bpm [1057b/mi] 94cal 8.06/8.29mph
8) 1mi - 7:30(7:30/mi) 141/144bpm [1058b/mi] 94cal 8/8.27mph
9) 1mi - 7:53(7:53/mi) 140/145bpm [1104b/mi] 95cal 7.61/8.12mph
10) 1mi - 7:37(7:37/mi) 141/143bpm [1074b/mi] 94cal 7.88/8.31mph
11) 1mi - 7:44(7:44/mi) 142/150bpm [1098b/mi] 95cal 7.76/8.04mph
12) 1mi - 7:35(7:35/mi) 143/149bpm [1084b/mi] 94cal 7.92/8.52mph
13) 0.37mi - 2:42(7:22/mi) 146/149bpm [1075b/mi] 35cal 8.15/8.58mph

Actually felt a lot faster , but some back pain, not as bad as saturday and only 4 days since 3:15 so actually an ok run xxx
Love never ends
7:13 7:22 7:33 7:20 7:12 7:29 7:27 7:30 7:53 7:37 7:44 7:35 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 111 64-133 778 189 116-202 6/16
1.00 7:13 3:42 7:25 129 126-132 956 187 184-192 22/27
1.50 10:51 3:38 7:17 131 127-135 953 187 182-190 19/16
2.00 14:34 3:44 7:27 133 129-136 991 185 182-188 44/39
2.50 18:25 3:50 7:41 136 132-140 1044 184 180-188 15/11
3.00 22:08 3:43 7:26 131 124-141 973 183 180-190 18/37
3.50 25:41 3:33 7:06 139 133-142 987 186 182-192 40/35
4.00 29:28 3:47 7:34 139 136-144 1051 183 180-188 12/15
4.50 33:03 3:36 7:12 140 137-143 1008 185 182-186 9/11
5.00 36:40 3:37 7:13 143 142-145 1032 186 184-188 9/9
5.50 40:22 3:42 7:23 143 139-145 1057 184 178-188 15/10
6.00 44:09 3:48 7:36 141 138-147 1071 183 180-186 17/22
6.50 47:54 3:45 7:29 142 141-148 1064 183 178-186 25/16
7.00 51:36 3:42 7:24 142 141-144 1050 184 180-190 28/17
7.50 55:19 3:43 7:27 141 139-142 1050 183 180-186 22/36
8.00 59:06 3:47 7:34 141 137-144 1066 185 180-192 21/13
8.50 1:03:06 4:00 7:59 141 138-144 1127 182 178-188 21/10
9.00 1:06:59 3:53 7:46 138 132-143 1073 182 178-186 12/31
9.50 1:10:41 3:42 7:23 140 137-142 1034 183 178-188 32/30
10.00 1:14:36 3:56 7:51 141 140-143 1107 184 180-188 13/17
10.50 1:18:30 3:54 7:47 143 139-150 1113 184 180-192 18/10
11.00 1:22:20 3:50 7:41 141 138-144 1083 185 180-190 13/14
11.50 1:26:18 3:58 7:55 141 139-143 1117 185 180-194 12/18
12.00 1:29:55 3:37 7:14 145 143-149 1049 186 182-190 43/39
12.37 1:32:37 2:42 7:23 147 145-149 1085 188 186-192 20/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.9% 7:08
    20 6.2% 7:31
    15 3.7% 7:06
    15 5.6% 7:29
    14 7.6% 7:00
    11 3.8% 7:12

  • Cadence Distribution

    185 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 12.4 1:32:36 7:29
    Walk 0.0 119 0 1 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 51.57% More
    800m 3:29 7:00 60.54% More
    1km 4:24 7:05 63.13% More
    Mile 7:11 7:11 67.04% More
    5k 22:46 7:20 69.73% More
    5 miles 36:40 7:20 70.80% More
    10k 45:46 7:22 70.89% More
    10 miles 1:14:36 7:28 71.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 74.71
    5km 21:26 6:54 74.05
    5M 35:29 7:06 73.14
    10km 44:41 7:11 72.62
    10M 1:13:59 7:24 72.15
    Half 1:38:30 7:31 71.60
    20M 2:34:15 7:43 71.66
    Mara 3:25:23 7:50 72.05

Photos



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