Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 24th Jul 2023 at 8:03am by jelly

Run > General
  • Time
    5:21:09
  • Miles
    26.57
  • Min/mi
    12:05
  • Pacing
    80.8%
  • WAVA
    49.65
  • Stride(cm)
    84
  • Cals
    2637
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1725
  • Asc(m)
    325
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:39(10:43/mi) 146/157bpm [1564b/mi] 63cal
2) 0.62mi - 6:31(10:30/mi) 155/160bpm [1627b/mi] 64cal
3) 0.62mi - 6:32(10:31/mi) 154/160bpm [1620b/mi] 64cal
4) 0.62mi - 6:30(10:28/mi) 154/160bpm [1613b/mi] 64cal
5) 0.62mi - 7:00(11:16/mi) 153/160bpm [1724b/mi] 68cal
6) 0.62mi - 7:09(11:31/mi) 152/159bpm [1751b/mi] 66cal
7) 0.62mi - 7:09(11:31/mi) 146/156bpm [1681b/mi] 67cal
8) 0.62mi - 6:05(9:48/mi) 150/159bpm [1469b/mi] 54cal
9) 0.62mi - 6:50(10:59/mi) 150/155bpm [1648b/mi] 63cal
10) 0.62mi - 6:41(10:45/mi) 147/155bpm [1581b/mi] 61cal
11) 0.62mi - 7:49(12:35/mi) 140/154bpm [1761b/mi] 61cal
12) 0.62mi - 7:41(12:22/mi) 145/158bpm [1792b/mi] 60cal
13) 0.62mi - 7:41(12:22/mi) 146/157bpm [1806b/mi] 67cal
14) 0.62mi - 9:02(14:32/mi) 135/154bpm [1962b/mi] 66cal
15) 0.62mi - 7:11(11:33/mi) 147/163bpm [1698b/mi] 60cal
16) 0.62mi - 6:58(11:13/mi) 140/157bpm [1570b/mi] 57cal
17) 0.62mi - 6:45(10:52/mi) 146/154bpm [1586b/mi] 57cal
18) 0.62mi - 7:46(12:30/mi) 142/162bpm [1774b/mi] 69cal
19) 0.62mi - 9:18(14:57/mi) 132/159bpm [1974b/mi] 65cal
20) 0.62mi - 7:11(11:33/mi) 147/155bpm [1698b/mi] 66cal
21) 0.62mi - 7:47(12:32/mi) 140/154bpm [1755b/mi] 58cal
22) 0.62mi - 9:06(14:39/mi) 138/156bpm [2022b/mi] 62cal
23) 0.62mi - 7:22(11:52/mi) 147/162bpm [1744b/mi] 63cal
24) 0.62mi - 7:23(11:52/mi) 143/154bpm [1698b/mi] 61cal
25) 0.62mi - 7:12(11:36/mi) 141/154bpm [1635b/mi] 59cal
26) 0.62mi - 7:08(11:29/mi) 146/156bpm [1676b/mi] 64cal
27) 0.62mi - 7:21(11:50/mi) 145/155bpm [1715b/mi] 67cal
28) 0.62mi - 7:31(12:05/mi) 146/163bpm [1765b/mi] 67cal
29) 0.62mi - 6:36(10:37/mi) 152/158bpm [1614b/mi] 60cal
30) 0.62mi - 7:22(11:51/mi) 144/153bpm [1706b/mi] 56cal
31) 0.62mi - 6:55(11:08/mi) 143/152bpm [1593b/mi] 54cal
32) 0.62mi - 8:03(12:58/mi) 140/149bpm [1815b/mi] 60cal
33) 0.62mi - 7:36(12:13/mi) 143/152bpm [1748b/mi] 59cal
34) 0.62mi - 7:56(12:46/mi) 140/154bpm [1787b/mi] 57cal
35) 0.62mi - 9:05(14:38/mi) 130/150bpm [1902b/mi] 66cal
36) 0.62mi - 8:07(13:04/mi) 136/152bpm [1777b/mi] 52cal
37) 0.62mi - 7:29(12:03/mi) 142/157bpm [1711b/mi] 57cal
38) 0.62mi - 7:14(11:38/mi) 145/156bpm [1687b/mi] 56cal
39) 0.62mi - 8:12(13:11/mi) 139/151bpm [1833b/mi] 63cal
40) 0.62mi - 8:43(14:02/mi) 138/153bpm [1936b/mi] 65cal
41) 0.62mi - 8:08(13:05/mi) 138/152bpm [1805b/mi] 65cal
42) 0.62mi - 9:04(14:36/mi) 139/150bpm [2030b/mi] 56cal
43) 0.48mi - 5:19(11:12/mi) 147/162bpm [1645b/mi] 48cal
6:39 6:31 6:32 6:30 7:00 7:09 7:09 6:05 6:50 6:41 7:49 7:41 7:41 9:02 7:11 6:58 6:45 7:46 9:18 7:11 7:47 9:06 7:22 7:23 7:12 7:08 7:21 7:31 6:36 7:22 6:55 8:03 7:36 7:56 9:05 8:07 7:29 7:14 8:12 8:43 8:08 9:04 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 145 72-159 1537 176 170-196 13/7
2.00 21:01 10:25 10:25 154 146-160 1604 171 168-174 16/12
3.00 31:57 10:56 10:56 153 140-160 1672 167 134-172 22/4
4.00 43:47 11:51 11:51 150 133-158 1776 158 130-174 7/36
5.00 54:00 10:13 10:13 149 133-159 1521 167 84-180 10/32
6.00 1:04:29 10:29 10:29 149 140-155 1563 169 132-178 5/22
7.00 1:16:45 12:17 12:17 142 126-158 1743 155 84-174 14/8
8.00 1:29:16 12:31 12:31 145 128-157 1815 160 80-174 35/10
9.00 1:43:05 13:48 13:48 137 123-154 1891 145 84-174 12/12
10.00 1:54:06 11:01 11:01 144 115-162 1586 159 82-174 7/35
11.00 2:06:13 12:07 12:07 141 122-156 1709 152 126-174 26/9
12.00 2:19:33 13:21 13:21 138 112-161 1841 151 84-176 24/5
13.00 2:31:43 12:10 12:10 140 112-155 1703 156 80-244 14/14
14.00 2:45:22 13:39 13:39 142 119-161 1938 152 80-176 15/10
15.00 2:57:14 11:52 11:52 143 127-155 1696 162 86-176 13/11
16.00 3:08:40 11:26 11:26 143 134-155 1635 163 80-176 25/9
17.00 3:20:26 11:46 11:46 144 132-155 1694 160 84-178 15/17
18.00 3:31:43 11:18 11:18 150 133-162 1695 169 134-182 3/49
19.00 3:43:11 11:28 11:28 143 126-152 1639 165 132-180 18/29
20.00 3:55:48 12:37 12:37 141 132-152 1778 157 80-180 10/17
21.00 4:07:54 12:06 12:06 143 132-153 1730 161 86-178 43/3
22.00 4:22:20 14:26 14:26 131 116-150 1891 145 86-178 11/13
23.00 4:34:33 12:13 12:13 140 126-157 1711 159 84-180 7/30
24.00 4:46:43 12:10 12:10 144 127-155 1752 161 126-182 23/18
25.00 5:00:32 13:49 13:49 136 120-152 1879 155 84-182 22/10
26.00 5:14:30 13:58 13:58 139 125-151 1942 155 120-250 15/8
26.57 5:21:08 6:38 11:34 145 126-162 1677 167 84-182 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.7% 15:18
    37 4.8% 15:31
    30 1.4% 13:16
    29 1.5% 13:25
    20 3.4% 14:08
    20 3.3% 14:13

  • Cadence Distribution

    159 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 172 20 3:34:35 10:43
    Walk 32.4 131 6.6 1:43:57 15:52
    Still 0.8 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.45% More
    800m 4:45 9:33 46.33% More
    1km 6:01 9:41 47.66% More
    Mile 9:56 9:56 49.09% More
    5k 33:10 10:40 51.40% More
    5 miles 53:40 10:44 51.86% More
    10k 1:06:59 10:47 52.05% More
    10 miles 1:54:02 11:24 50.42% More
    Half 2:33:01 11:41 49.44% More
    20 miles 3:55:44 11:47 50.21% More
    Mara 5:16:56 12:06 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.10
    5km 33:01 10:38 51.62
    5M 54:40 10:56 50.92
    10km 1:08:50 11:05 50.65
    10M 1:53:59 11:24 50.44
    Half 2:31:46 11:35 49.50
    20M 3:57:39 11:53 49.80
    Mara 5:16:25 12:05 49.58

Photos

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