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Fri 21st Jul 2023 at 6:39pm by Alun

Run > Race
  • Amazing
  • Time
    5:12
  • Miles
    1.00
  • Min/mi
    5:12
  • Pacing
    92.9%
  • WAVA
    90.02
  • Stride(cm)
    175
  • Cals
    88
  • Watts
    551
  • Cadence
    177
  • BPM
    160
  • %MHR
    91.7
  • B/mi
    829
  • Surface
    Track

Notes & Comments

Medway Mile - B Race
Third and final race since Sunday, set myself a slightly optimistic target of 76 seconds per lap, ran 77 seconds for the first lap and a bit, 79 seconds for laps 2 & 3 and 77 seconds for lap 4.
Crossed the line in 5:12.56 for a 7 seconds PB and M55-59 club record.
Felt really strong! 🏃🏻💪

Split Summary
===
1) 0mi - 2(0/mi) 93/94bpm [INFb/mi] 107/214W
2) 0.25mi - 1:12(4:51/mi) 145/162bpm [704b/mi] 18cal 658/836W
3) 0.25mi - 1:19(5:19/mi) 162/164bpm [861b/mi] 23cal 534/658W
4) 0.25mi - 1:19(5:18/mi) 164/166bpm [870b/mi] 23cal 504/617W
5) 0.25mi - 1:17(5:09/mi) 167/172bpm [861b/mi] 23cal 519/590W
6) 0.01mi - 2(3:02/mi) 168/168bpm [510b/mi] 1cal 571/573W
2 1:12 1:19 1:19 1:17 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 94 94-94 NAN 0 0-0 0 0-0 0/0
0.25 1:14 1:14 4:58 145 91-162 720 184 178-196 652 214-836 0/0
0.50 2:33 1:19 5:19 162 161-164 861 175 172-178 535 454-658 0/0
0.75 3:52 1:19 5:18 164 163-166 870 173 172-174 505 417-628 0/0
0.99 5:09 1:17 5:09 167 164-172 861 175 172-184 519 450-590 0/0
1.00 5:12 3 +1 4:16 167 166-168 712 184 184-184 561 542-573 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 175cm

  • Power Distribution

    551W (836 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 70.89% More
    800m 2:32 5:06 80.91% More
    1km 3:12 5:09 84.50% More
    Mile 5:10 5:10 90.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 89.98
    5km 17:27 5:37 88.65
    5M 29:00 5:48 87.13
    10km 36:35 5:53 86.31
    10M 1:00:48 6:05 85.38
    Half 1:21:07 6:12 84.50
    20M 2:07:27 6:22 84.23
    Mara 2:50:03 6:29 84.46
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