Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 16th Jul 2023 at 8:06am by Norrthwestarm

Run > General
Fairlands Valley Marathon
  • Time
    5:10:22
  • Miles
    26.70
  • Min/mi
    11:37
  • Pacing
    69%
  • WAVA
    47.41
  • Stride(cm)
    91
  • Cals
    3503
  • Cadence
    153
  • BPM
    136
  • B/mi
    1582
  • Asc(m)
    1861
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 124/138bpm [1236b/mi] 128cal 6.02/6.82mph
2) 1mi - 9:19(9:19/mi) 125/138bpm [1165b/mi] 115cal 6.44/6.91mph
3) 1mi - 12:16(12:16/mi) 132/174bpm [1619b/mi] 160cal 4.89/6.89mph
4) 1mi - 11:06(11:06/mi) 129/149bpm [1431b/mi] 129cal 5.41/6.87mph
5) 1mi - 9:03(9:03/mi) 134/147bpm [1214b/mi] 117cal 6.62/7.28mph
6) 1mi - 9:34(9:34/mi) 134/150bpm [1282b/mi] 119cal 6.27/6.97mph
7) 1mi - 12:44(12:44/mi) 126/144bpm [1604b/mi] 121cal 4.72/6.74mph
8) 1mi - 10:24(10:24/mi) 126/138bpm [1311b/mi] 95cal 5.76/7.28mph
9) 1mi - 10:35(10:35/mi) 136/145bpm [1440b/mi] 135cal 5.67/6.76mph
10) 1mi - 10:57(10:57/mi) 138/155bpm [1511b/mi] 143cal 5.48/7.7mph
11) 1mi - 10:18(10:18/mi) 134/148bpm [1381b/mi] 108cal 5.82/7.06mph
12) 1mi - 13:09(13:09/mi) 134/158bpm [1763b/mi] 126cal 4.56/6.82mph
13) 1mi - 10:13(10:13/mi) 143/152bpm [1462b/mi] 144cal 5.87/6.74mph
14) 1mi - 13:02(13:02/mi) 133/151bpm [1734b/mi] 121cal 4.6/6.66mph
15) 1mi - 13:28(13:28/mi) 127/152bpm [1710b/mi] 86cal 4.46/6.01mph
16) 1mi - 12:48(12:48/mi) 138/151bpm [1766b/mi] 139cal 4.69/6.26mph
17) 1mi - 10:32(10:32/mi) 139/152bpm [1465b/mi] 120cal 5.69/7.37mph
18) 1mi - 10:47(10:47/mi) 142/155bpm [1531b/mi] 136cal 5.57/6.66mph
19) 1mi - 13:58(13:58/mi) 144/157bpm [2011b/mi] 182cal 4.3/6.59mph
20) 1mi - 12:59(12:59/mi) 136/157bpm [1765b/mi] 118cal 4.62/6.47mph
21) 1mi - 11:29(11:29/mi) 147/163bpm [1689b/mi] 148cal 5.22/6.37mph
22) 1mi - 16:09(16:09/mi) 133/155bpm [2149b/mi] 118cal 3.71/6.59mph
23) 1mi - 10:50(10:50/mi) 145/161bpm [1570b/mi] 142cal 5.54/7.12mph
24) 1mi - 11:08(11:08/mi) 148/167bpm [1648b/mi] 156cal 5.39/6.45mph
25) 1mi - 12:09(12:09/mi) 146/155bpm [1775b/mi] 160cal 4.93/6.47mph
26) 1mi - 12:02(12:02/mi) 144/155bpm [1732b/mi] 141cal 4.99/6.16mph
27) 0.7mi - 9:24(13:28/mi) 142/153bpm [1912b/mi] 96cal 4.46/6.3mph
9:58 9:19 12:16 11:06 9:03 9:34 12:44 10:24 10:35 10:57 10:18 13:09 10:13 13:02 13:28 12:48 10:32 10:47 13:58 12:59 11:29 16:09 10:50 11:08 12:09 12:02 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 120 47-138 1196 164 90-176 294/195
2.00 19:17 9:19 9:19 125 112-138 1165 165 158-170 131/150
3.00 31:33 12:16 12:16 137 106-174 1680 148 102-170 95/64
4.00 42:39 11:06 11:06 126 97-149 1399 160 122-170 50/75
5.00 51:42 9:04 9:04 134 123-146 1214 166 160-170 75/68
6.00 1:01:16 9:34 9:34 134 120-149 1282 165 152-168 93/125
7.00 1:14:00 12:44 12:44 125 85-144 1591 154 82-170 57/60
8.00 1:24:24 10:24 10:24 125 91-137 1301 156 120-172 78/72
9.00 1:35:00 10:35 10:35 136 130-143 1440 164 116-170 78/78
10.00 1:45:57 10:57 10:57 138 109-155 1511 159 82-172 59/50
11.00 1:56:15 10:18 10:18 133 109-147 1370 161 116-170 72/79
12.00 2:09:24 13:09 13:09 136 118-157 1788 151 110-222 66/92
13.00 2:19:37 10:13 10:13 143 134-151 1462 163 122-168 67/63
14.00 2:32:40 13:02 13:02 132 103-151 1721 143 34-170 112/90
15.00 2:46:08 13:28 13:28 129 104-152 1737 142 90-168 83/63
16.00 2:58:55 12:48 12:48 137 118-151 1753 145 82-168 162/139
17.00 3:09:28 10:32 10:32 140 123-152 1476 153 114-170 94/121
18.00 3:20:15 10:47 10:47 141 121-154 1520 153 110-168 118/120
19.00 3:34:12 13:58 13:58 143 124-157 1997 151 102-170 134/107
20.00 3:47:11 12:58 12:58 137 112-157 1777 143 108-172 115/91
21.00 3:58:40 11:30 11:30 145 117-163 1667 154 110-170 64/82
22.00 4:14:50 16:09 16:09 134 110-153 2165 136 100-170 62/41
23.00 4:25:40 10:50 10:50 145 134-160 1571 154 110-172 31/70
24.00 4:36:48 11:08 11:08 148 134-167 1648 156 80-168 71/69
25.00 4:48:57 12:09 12:09 146 135-155 1775 149 114-168 95/85
26.00 5:00:59 12:02 12:02 144 129-154 1732 150 112-168 82/59
26.70 5:10:23 9:24 13:29 141 126-153 1901 136 100-170 66/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 43.8% 13:55
    40 33.8% 15:02
    39 10.2% 10:51
    39 9.4% 9:42
    36 32.9% 18:35
    29 7.7% 13:38

  • Cadence Distribution

    153 avge / 222 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 164 22.1 3:48:37 10:20
    Walk 26.0 118 4.6 1:20:44 17:36
    Still 0.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.40% More
    800m 4:11 8:24 48.76% More
    1km 5:18 8:32 50.11% More
    Mile 8:48 8:48 51.19% More
    5k 30:26 9:48 50.41% More
    5 miles 51:14 10:15 48.86% More
    10k 1:05:07 10:29 48.06% More
    10 miles 1:45:44 10:34 48.98% More
    Half 2:21:02 10:46 48.61% More
    20 miles 3:47:05 11:21 47.48% More
    Mara 5:03:01 11:34 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.17
    5km 31:45 10:13 48.32
    5M 52:34 10:31 47.62
    10km 1:06:11 10:39 47.28
    10M 1:49:35 10:58 47.26
    Half 2:25:55 11:08 46.63
    20M 3:48:29 11:25 47.18
    Mara 5:04:13 11:37 47.25
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