Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jul 2023 at 9:08am by ageingtractor

Run > General
  • Time
    1:56:29
  • Miles
    10.02
  • Min/mi
    11:38
  • Pacing
    78.9%
  • WAVA
    50.22
  • Stride(cm)
    84
  • Cals
    1411
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1719
  • Asc(m)
    310
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 134/158bpm [1389b/mi] 113cal 5.79/0mph
2) 1mi - 10:50(10:50/mi) 154/158bpm [1668b/mi] 144cal 5.54/0mph
3) 1mi - 10:36(10:36/mi) 152/162bpm [1612b/mi] 140cal 5.66/0mph
4) 1mi - 10:23(10:23/mi) 149/155bpm [1547b/mi] 130cal 5.78/0mph
5) 1mi - 12:14(12:14/mi) 149/157bpm [1824b/mi] 152cal 4.9/0mph
6) 1mi - 13:00(13:00/mi) 148/157bpm [1924b/mi] 150cal 4.62/0mph
7) 1mi - 11:25(11:25/mi) 147/158bpm [1678b/mi] 137cal 5.26/0mph
8) 1mi - 12:02(12:02/mi) 150/168bpm [1804b/mi] 145cal 4.99/0mph
9) 1mi - 14:31(14:31/mi) 146/159bpm [2120b/mi] 161cal 4.13/0mph
10) 1mi - 10:51(10:51/mi) 151/159bpm [1638b/mi] 136cal 5.53/0mph
11) 0.02mi - 15(11:59/mi) 158/158bpm [1895b/mi] 3cal 5/0mph
10:22 10:50 10:36 10:23 12:14 13:00 11:25 12:02 14:31 10:51 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 132 75-151 1388 172 120-176 12/7
1.00 10:24 5:08 10:17 136 120-158 1398 173 168-178 20/10
1.50 15:45 5:22 10:44 153 148-158 1641 174 168-180 19/0
2.00 21:14 5:28 10:56 155 151-158 1696 174 88-178 18/4
2.50 26:52 5:38 11:16 152 142-162 1713 168 120-178 16/2
3.00 31:50 4:58 9:56 152 148-156 1509 173 86-178 1/12
3.50 36:44 4:54 9:49 150 144-155 1472 174 170-180 3/13
4.00 42:13 5:29 10:57 148 141-152 1621 164 120-178 14/12
4.50 49:10 6:57 13:54 149 137-157 2071 155 80-188 28/21
5.00 54:27 5:18 10:35 151 147-155 1599 175 120-180 4/16
5.50 1:00:38 6:11 12:22 149 140-157 1843 157 120-180 23/15
6.00 1:07:28 6:50 13:39 146 134-153 1993 142 86-178 26/15
6.50 1:13:42 6:14 12:29 145 135-155 1810 160 120-182 15/9
7.00 1:18:51 5:09 10:17 149 142-158 1533 178 172-184 7/27
7.50 1:24:14 5:23 10:45 152 144-168 1635 176 168-184 9/38
8.00 1:30:54 6:40 13:21 148 138-155 1975 145 86-180 27/18
8.50 1:37:44 6:50 13:40 150 139-159 2049 155 124-186 35/13
9.00 1:45:26 7:42 15:24 142 123-159 2186 144 80-184 21/9
9.50 1:50:49 5:23 10:47 146 139-154 1574 173 88-186 0/39
10.00 1:56:15 5:26 10:52 155 148-159 1685 179 174-184 5/17
10.02 1:56:28 13 12:47 158 157-158 2019 175 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.8% 14:25
    41 2.3% 11:00
    28 5.2% 16:24
    26 5.3% 11:06
    22 5.4% 10:38
    22 20.0% 16:34

  • Cadence Distribution

    164 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 175 8.4 1:30:09 10:40
    Walk 22.1 124 1.6 25:42 16:23
    Still 0.5 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 43.51% More
    800m 4:43 9:30 48.36% More
    1km 6:02 9:43 50.08% More
    Mile 9:49 9:49 54.19% More
    5k 32:23 10:25 53.23% More
    5 miles 54:20 10:52 52.03% More
    10k 1:10:24 11:20 50.26% More
    10 miles 1:56:14 11:37 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 52.55
    5km 33:40 10:50 51.20
    5M 55:45 11:09 50.70
    10km 1:10:12 11:18 50.40
    10M 1:56:14 11:37 50.21
    Half 2:34:45 11:49 49.90
    20M 4:02:21 12:07 50.07
    Mara 5:22:40 12:19 50.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here