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Sun 16th Jul 2023 at 9:46am by Jellybabygm

Run > General

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Time
1:05:10
Miles
6.33
Min/mi
10:18
Pacing
91.6%
WAVA
44.99
Stride(cm)
106
Cals
958
Cadence
148
BPM
161
%MHR
84.8
B/mi
1658
Asc(m)
468
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 152/172bpm [1570b/mi] 142cal 5.81/6.64mph
2) 1mi - 9:52(9:52/mi) 159/170bpm [1568b/mi] 144cal 6.08/6.26mph
3) 1mi - 10:03(10:03/mi) 161/166bpm [1618b/mi] 148cal 5.97/6.55mph
4) 1mi - 10:28(10:28/mi) 163/175bpm [1706b/mi] 154cal 5.73/6.12mph
5) 1mi - 10:49(10:49/mi) 162/170bpm [1752b/mi] 159cal 5.55/6.41mph
6) 1mi - 10:38(10:38/mi) 166/175bpm [1764b/mi] 161cal 5.65/6.78mph
7) 0.33mi - 3:02(9:04/mi) 173/183bpm [1568b/mi] 50cal 6.62/8.93mph

10:20 9:52 10:03 10:28 10:49 10:38 3:02

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	150 119-164	1568	146 98-154	17/23
0.50	5:10	2:33	10:12	153 145-160	1560	147 142-160	13/11
0.75	7:41	2:31	10:05	148 143-153	1492	147 144-154	25/31
1.00	10:20	2:39	10:34	156 146-172	1650	148 142-162	62/68
1.25	12:46	2:27	9:47	158 151-164	1547	145 134-150	38/42
1.50	15:16	2:29	9:57	161 149-170	1603	148 146-154	21/27
1.75	17:42	2:26	9:45	155 151-158	1511	148 142-154	21/26
2.00	20:11	2:29	9:58	160 156-165	1594	149 138-154	32/34
2.25	22:37	2:26	9:43	161 156-166	1565	148 146-154	53/51
2.50	25:12	2:35	10:19	159 152-165	1641	146 110-156	19/21
2.75	27:43	2:31	10:03	164 158-166	1648	148 144-156	33/23
3.00	30:14	2:32	10:06	161 159-165	1627	146 144-148	30/41
3.25	32:56	2:42	10:47	161 157-167	1735	148 146-158	29/24
3.50	35:41	2:45	11:00	168 162-175	1849	149 146-154	32/27
3.75	38:11	2:30	9:59	161 153-175	1607	147 142-154	15/24
4.00	40:42	2:32	10:06	160 154-166	1617	148 144-152	21/31
4.25	43:23	2:40	10:41	162 159-164	1730	148 144-154	26/22
4.50	45:57	2:34	10:16	163 160-167	1674	148 142-152	17/15
4.75	48:55	2:58	11:52	162 150-170	1922	144 102-158	24/22
5.00	51:31	2:37	10:27	163 152-170	1703	147 142-152	30/33
5.25	54:08	2:36	10:26	161 157-165	1679	147 142-152	38/30
5.50	56:46	2:38	10:33	164 161-168	1729	150 146-156	30/36
5.75	59:29	2:43	10:53	168 165-172	1827	148 140-154	28/19
6.00	1:02:09	2:40	10:40	169 163-175	1801	151 146-162	34/30
6.25	1:04:37	2:28	9:52	172 166-179	1696	150 146-162	40/26
6.33	1:05:11	34	6:48	180 178-183	1223	158 148-168	15/26

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 84m, Flat prediction 1:05:17

Elevation Graph

Biggest Climbs (m)	Min/mi
46 39.4%	11:44
24 9.5%	9:48
22 17.0%	9:33
20 8.5%	10:21
15 2.0%	10:09
See your biggest climbs

Cadence

148 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	150	3.5	35:54	10:13
Walk	44.7	144	2.8	29:08	10:20
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.30%	More
800m	4:45	9:34	39.36%	More
1km	6:01	9:40	40.62%	More
Mile	9:47	9:47	42.52%	More
5k	31:25	10:07	45.07%	More
5 miles	51:28	10:18	44.74%	More
10k	1:03:56	10:17	44.96%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:39	9:52
5M	50:45	10:09
10km	1:03:54	10:17
10M	1:45:49	10:35
Half	2:20:53	10:45
20M	3:40:37	11:02
Mara	4:53:43	11:13

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