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Sun 16th Jul 2023 at 9:02am by Barky

Run > General
  • Time
    1:27:11
  • Miles
    10.10
  • Min/mi
    8:38
  • Pacing
    85.6%
  • WAVA
    60.15
  • Stride(cm)
    113
  • Cals
    1203
  • Watts
    333
  • Cadence
    165
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    1397
  • Asc(m)
    275
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 147/156bpm [1273b/mi] 110cal 341/465W
2) 1mi - 9:12(9:12/mi) 164/177bpm [1509b/mi] 128cal 325/370W
3) 1mi - 8:36(8:36/mi) 159/163bpm [1368b/mi] 116cal 317/380W
4) 1mi - 8:21(8:21/mi) 158/169bpm [1320b/mi] 113cal 313/470W
5) 1mi - 9:34(9:34/mi) 160/170bpm [1532b/mi] 130cal 275/448W
6) 1mi - 8:44(8:44/mi) 166/174bpm [1450b/mi] 124cal 355/458W
7) 1mi - 8:27(8:27/mi) 166/172bpm [1403b/mi] 120cal 332/413W
8) 1mi - 8:21(8:21/mi) 165/169bpm [1377b/mi] 118cal 331/459W
9) 1mi - 9:08(9:08/mi) 168/177bpm [1534b/mi] 130cal 363/452W
10) 1mi - 7:26(7:26/mi) 165/170bpm [1226b/mi] 104cal 332/390W
11) 0.1mi - 42(7:01/mi) 164/166bpm [1150b/mi] 10cal 376/429W
8:40 9:12 8:36 8:21 9:34 8:44 8:27 8:21 9:08 7:26 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 141 88-153 1227 163 154-168 319 63-381 12/8
1.00 8:39 4:18 8:36 152 150-156 1308 165 156-176 365 246-465 19/11
1.50 13:18 4:39 9:17 161 152-170 1495 162 152-170 331 281-370 21/1
2.00 17:51 4:33 9:06 167 161-177 1521 163 158-166 319 286-364 18/0
2.50 22:25 4:34 9:08 159 152-163 1452 163 152-168 319 254-380 17/7
3.00 26:27 4:02 8:05 159 156-162 1284 167 164-174 315 264-339 2/8
3.50 30:34 4:07 8:14 156 149-159 1285 165 146-170 305 82-361 1/15
4.00 34:49 4:14 8:28 160 152-169 1356 165 158-170 322 258-470 14/16
4.50 40:03 5:15 10:30 161 153-170 1689 161 80-170 319 7-448 27/19
5.00 44:23 4:20 8:39 159 155-162 1376 166 150-170 304 176-370 8/16
5.50 48:40 4:17 8:34 165 158-173 1412 165 156-174 354 247-458 20/21
6.00 53:07 4:28 8:55 166 159-174 1481 164 158-172 357 280-420 15/16
6.50 57:50 4:42 9:25 167 164-172 1572 163 154-172 338 250-384 35/1
7.00 1:01:34 3:45 7:29 164 161-166 1227 170 164-176 334 256-413 2/31
7.50 1:05:26 3:51 7:42 165 163-169 1271 168 154-180 319 238-459 8/34
8.00 1:09:55 4:30 9:00 165 158-169 1484 165 158-180 341 252-449 27/27
8.50 1:14:22 4:26 8:53 163 157-174 1448 166 158-174 375 330-452 15/8
9.00 1:19:03 4:41 9:22 173 169-177 1620 165 150-172 351 270-433 36/4
9.50 1:22:39 3:36 7:12 165 163-170 1188 174 168-178 322 285-360 5/45
10.00 1:26:29 3:50 7:40 165 161-168 1266 170 166-172 342 299-390 6/19
10.10 1:27:11 42 7:01 164 164-166 1151 174 172-176 376 342-429 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.0% 9:34
    41 4.4% 10:09
    39 2.4% 9:15
    26 5.4% 11:48
    22 5.2% 9:19
    21 6.3% 10:32

  • Cadence Distribution

    165 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 10.1 1:26:45 8:36
    Walk 0.2 90 0 8 26:53
    Still 0.3 - - 18 -

  • Power Distribution

    333W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.63% More
    800m 3:33 7:08 57.96% More
    1km 4:30 7:14 60.18% More
    Mile 7:25 7:25 63.10% More
    5k 25:35 8:14 60.46% More
    5 miles 41:58 8:24 60.22% More
    10k 53:18 8:35 59.24% More
    10 miles 1:26:17 8:38 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.32
    5km 24:00 7:43 64.46
    5M 40:24 8:05 62.55
    10km 51:14 8:15 61.63
    10M 1:26:14 8:37 60.20
    Half 1:55:53 8:51 59.15
    20M 3:04:07 9:12 58.31
    Mara 4:07:25 9:27 58.05

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