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Sat 15th Jul 2023 at 9:02am by Gibster

Run > General
  • Time
    37:21
  • Miles
    3.18
  • Min/mi
    11:45
  • Pacing
    77.2%
  • WAVA
    43.46
  • Stride(cm)
    98
  • Cals
    458
  • Cadence
    140
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1834
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:15(11:15/mi) 144/161bpm [1620b/mi] 138cal
2) 1mi - 13:10(13:10/mi) 159/170bpm [2093b/mi] 154cal
3) 1mi - 11:11(11:11/mi) 166/187bpm [1856b/mi] 143cal
4) 0.18mi - 1:45(9:58/mi) 161/166bpm [1604b/mi] 23cal
11:15 13:10 11:11 1:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 111 81-129 1260 155 150-160 2/1
0.25 2:43 1:18 10:21 135 128-144 1398 155 152-158 3/1
0.38 4:01 1:18 10:25 143 139-146 1491 155 152-158 4/0
0.50 5:36 1:35 12:43 139 132-145 1768 134 112-158 9/0
0.63 7:38 2:01 16:09 151 138-158 2440 119 110-152 15/0
0.75 8:48 1:10 9:22 158 153-161 1481 156 154-158 3/9
0.88 9:51 1:03 8:24 157 153-160 1320 157 154-158 0/19
1.00 11:14 1:23 11:07 158 152-161 1758 149 138-158 4/0
1.13 12:55 1:41 13:25 157 153-159 2108 134 128-140 7/0
1.25 15:08 2:13 17:45 159 155-163 2822 119 104-134 11/0
1.38 17:07 1:58 15:48 159 154-164 2512 113 98-156 12/0
1.50 18:34 1:28 11:42 156 148-161 1826 145 132-158 10/0
1.63 20:09 1:34 12:33 158 155-166 1983 141 134-152 1/6
1.75 21:33 1:25 11:17 158 151-168 1782 138 126-158 1/3
1.88 22:56 1:23 11:00 161 153-170 1771 146 128-160 4/6
2.00 24:24 1:29 11:48 159 155-169 1876 136 130-154 0/8
2.13 25:33 1:09 9:09 177 172-182 1620 156 154-160 2/1
2.25 26:40 1:07 8:59 182 178-187 1634 157 156-160 0/12
2.38 27:53 1:13 9:41 179 177-181 1734 155 140-160 0/16
2.50 29:05 1:12 9:38 165 160-177 1590 150 138-158 0/9
2.63 30:36 1:31 12:06 163 158-170 1973 141 136-156 1/7
2.75 32:18 1:42 13:37 161 157-164 2193 134 122-154 4/3
2.88 33:59 1:41 13:29 147 136-160 1981 130 122-142 5/0
3.00 35:35 1:36 12:49 160 157-164 2051 137 126-150 3/3
3.13 36:53 1:18 10:22 160 154-166 1658 150 128-162 4/5
3.18 37:21 28 9:14 164 163-166 1514 156 146-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.4% 15:11
    34 4.8% 12:44
    12 2.9% 13:17

  • Cadence Distribution

    140 avge / 162 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 152 2 20:21 10:09
    Walk 45.5 125 1.2 16:59 14:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.68% More
    800m 4:39 9:22 45.22% More
    1km 6:04 9:46 45.75% More
    Mile 10:26 10:26 46.20% More
    5k 36:32 11:46 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 47.55
    5km 36:23 11:43 43.62
    5M 1:02:12 12:26 41.73
    10km 1:19:28 12:47 40.83
    10M 2:15:50 13:35 39.30
    Half 3:04:09 14:03 38.30
    20M 4:56:39 14:50 37.26
    Mara 6:42:10 15:21 36.79

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