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Sat 8th Jul 2023 at 9:00am by Pitt the Elder

Run > Race
  • Time
    34:15
  • Miles
    3.11
  • Min/mi
    11:01
  • Pacing
    96%
  • WAVA
    45.17
  • Stride(cm)
    80
  • Cals
    426
  • Cadence
    182
  • BPM
    158
  • %MHR
    80.9
  • B/mi
    1737
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

First Ruthin Parkrun.

Wasn't sure what to expect - maybe 35 mins? Started trying to do 11:30 or whatever felt comfortable - then ramp it up from there if feeling good.

And I did! Didn't really expect to be doing sub 11 minute miles for most of it.
Forgot to start Garmin! Well did it wrongly - so this is most of the run. My official time was 34:15, so we'll go with that today. Also forgot to stop Garmin at the end!

Split Summary
===
1) 1mi - 11:05(11:05/mi) 147/162bpm [1630b/mi] 129cal
2) 1mi - 10:56(10:56/mi) 162/169bpm [1772b/mi] 135cal
3) 1mi - 10:43(10:43/mi) 170/177bpm [1823b/mi] 136cal
4) 0.02mi - 2:39(2:41:46/mi) 154/174bpm [24913b/mi] 26cal
11:05 10:56 10:43 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 124 86-139 1415 172 164-180 10/8
0.25 2:47 1:21 10:52 140 137-146 1520 176 166-184 5/1
0.38 4:11 1:24 11:08 143 135-147 1593 179 176-184 2/5
0.50 5:34 1:23 11:07 147 144-150 1635 179 176-184 1/3
0.63 6:59 1:25 11:24 148 146-152 1686 179 176-182 2/2
0.75 8:22 1:22 10:58 151 148-155 1656 181 172-184 1/5
0.88 9:43 1:21 10:46 156 154-160 1680 183 178-186 2/1
1.00 11:06 1:23 11:07 158 155-160 1758 182 180-186 5/1
1.13 12:29 1:23 11:01 158 155-161 1741 184 180-186 2/3
1.25 13:54 1:25 11:23 159 157-160 1811 183 180-186 3/3
1.38 15:18 1:23 11:08 159 158-161 1770 184 182-186 4/3
1.50 16:36 1:18 10:26 160 156-164 1669 184 180-188 1/4
1.63 17:56 1:21 10:45 163 162-166 1751 187 182-190 2/4
1.75 19:15 1:18 10:26 166 163-168 1733 186 180-190 4/4
1.88 20:37 1:23 11:02 167 166-168 1843 186 184-186 7/2
2.00 22:02 1:25 11:19 165 164-168 1868 186 184-188 2/3
2.13 23:27 1:24 11:15 167 166-168 1880 186 184-190 4/3
2.25 24:47 1:20 10:40 169 167-171 1803 185 182-190 3/3
2.38 26:10 1:23 11:03 168 167-170 1856 187 186-188 104/2
2.50 27:30 1:20 10:41 168 166-171 1796 188 186-190 0/3
2.63 28:52 1:22 10:56 170 168-172 1858 187 186-190 5/1
2.75 30:12 1:20 10:39 171 168-173 1820 188 186-190 2/5
2.88 31:33 1:21 10:49 172 171-176 1861 188 186-190 2/5
3.00 32:48 1:15 10:03 175 172-177 1758 190 184-194 2/4
3.02 35:25 2:37 2:50:49 154 141-173 26306 103 98-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 19.5% 10:45
    14 5.3% 11:29

  • Cadence Distribution

    182 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 183 3 33:43 11:12
    Walk 0.5 102 0 10 24:15
    Still 4.3 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.85% More
    800m 5:14 10:32 39.25% More
    1km 6:32 10:31 41.39% More
    Mile 10:42 10:42 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.50
    5km 34:13 11:01 45.21
    5M 56:39 11:20 44.61
    10km 1:11:20 11:29 44.26
    10M 1:58:07 11:49 43.95
    Half 2:37:16 12:00 43.59
    20M 4:06:17 12:19 43.59
    Mara 5:27:54 12:31 43.80

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