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Sat 8th Jul 2023 at 9:04am by gwowen

Run > parkrun
  • Time
    25:00
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    85.5%
  • WAVA
    58.42
  • Stride(cm)
    126
  • Cals
    343
  • Cadence
    159
  • BPM
    155
  • %MHR
    82.8
  • B/mi
    1245
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 138/156bpm [1160b/mi] 99cal 7.14/7.91mph
2) 1mi - 8:53(8:53/mi) 163/171bpm [1448b/mi] 126cal 6.76/8.39mph
3) 0.99mi - 7:42(7:48/mi) 170/177bpm [1326b/mi] 118cal 7.69/8.08mph
8:24 8:53 7:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 106 74-121 901 165 160-170 4/2
0.25 2:02 58 7:48 121 116-124 943 161 160-162 2/2
0.38 3:04 1:02 8:16 125 118-131 1033 159 154-162 6/2
0.50 4:22 1:18 10:24 150 136-154 1560 159 156-166 1/2
0.63 5:26 1:04 8:33 153 151-156 1308 158 156-160 9/0
0.75 6:32 1:06 8:49 147 143-150 1296 156 154-160 2/0
0.88 7:31 58 7:47 146 144-149 1135 157 154-160 9/0
1.00 8:24 53 7:07 149 147-151 1060 160 156-164 2/5
1.13 9:26 1:01 8:12 150 148-153 1230 159 156-162 0/6
1.25 10:18 52 6:57 152 149-154 1056 161 160-162 0/8
1.38 11:14 56 7:31 159 149-163 1195 157 152-162 0/4
1.50 12:27 1:13 9:46 162 156-167 1582 156 152-158 0/5
1.63 13:48 1:21 10:47 167 165-169 1801 155 148-160 4/4
1.75 14:57 1:09 9:10 170 167-171 1558 156 152-158 6/0
1.88 16:06 1:09 9:12 170 169-171 1563 156 154-158 6/0
2.00 17:17 1:11 9:28 170 169-171 1610 154 152-158 6/0
2.13 18:11 54 7:15 169 168-170 1225 160 156-164 6/0
2.25 19:09 57 7:39 169 167-172 1293 159 158-162 0/10
2.38 20:07 59 7:49 168 166-171 1314 160 158-164 0/3
2.50 21:02 54 7:16 167 162-170 1213 159 154-162 0/7
2.63 22:04 1:02 8:16 168 166-172 1389 159 158-160 1/5
2.75 23:03 59 7:50 170 168-171 1330 160 156-160 0/3
2.88 24:10 1:08 9:02 172 171-174 1555 159 156-162 2/1
2.99 25:00 50 7:19 174 173-176 1272 166 160-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 9:44
    23 3.1% 9:00

  • Cadence Distribution

    159 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3 24:59 8:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.39% More
    800m 3:41 7:26 52.52% More
    1km 4:39 7:29 54.76% More
    Mile 7:50 7:50 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.30
    5km 24:58 8:02 58.50
    5M 41:21 8:16 57.56
    10km 52:04 8:23 57.06
    10M 1:26:13 8:37 56.56
    Half 1:54:48 8:46 56.04
    20M 2:59:46 8:59 55.96
    Mara 3:59:20 9:08 56.17
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