Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 8th Jul 2023 at 9:02am by wAckie Racer

Run > parkrun

York parkrun

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Time
25:47
Miles
3.12
Min/mi
8:16
Pacing
95%
WAVA
60.77
Stride(cm)
115
Cals
362
Cadence
169
BPM
154
%MHR
89.3
B/mi
1269
Asc(m)
5
Surface
Road

Notes & Comments

York parkrun #466

Split Summary
===
1) 1mi - 8:09(8:09/mi) 142/153bpm [1157b/mi] 112cal
2) 1mi - 8:22(8:22/mi) 156/164bpm [1305b/mi] 117cal
3) 1mi - 8:29(8:29/mi) 166/171bpm [1407b/mi] 121cal
4) 0.12mi - 47(6:38/mi) 174/180bpm [1155b/mi] 12cal

8:09 8:22 8:29 47

Map

Pin Map

Copy of York Parkrun - 2013-03-30

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	101 68-133	813	175 170-182	2/0
0.25	2:00	1:00	7:59	142 135-147	1134	169 166-172	0/1
0.38	3:02	1:02	8:12	147 142-151	1206	169 166-170	0/1
0.50	4:04	1:02	8:20	148 145-152	1233	169 166-170	0/1
0.63	5:07	1:02	8:20	147 145-149	1224	168 166-172	0/1
0.75	6:08	1:01	8:08	149 147-152	1213	167 166-168	1/1
0.88	7:08	1:00	7:58	150 148-152	1195	169 168-172	1/0
1.00	8:09	1:01	8:09	152 152-153	1239	168 166-170	1/0
1.13	9:10	1:01	8:08	153 152-154	1243	168 166-172	0/0
1.25	10:11	1:02	8:15	153 152-154	1262	167 166-170	1/0
1.38	11:12	1:01	8:06	155 154-156	1256	167 166-168	1/0
1.50	12:15	1:02	8:20	157 155-158	1308	169 166-170	1/1
1.63	13:17	1:03	8:22	157 156-158	1315	169 166-170	0/0
1.75	14:23	1:05	8:44	157 155-158	1370	169 166-170	1/1
1.88	15:27	1:04	8:31	157 155-159	1336	168 166-170	0/1
2.00	16:31	1:04	8:31	161 160-164	1372	168 166-170	0/2
2.13	17:35	1:04	8:34	163 162-164	1395	168 166-170	1/2
2.25	18:41	1:06	8:48	164 162-165	1445	168 166-172	1/0
2.38	19:45	1:04	8:35	163 162-166	1399	168 166-170	2/1
2.50	20:51	1:05	8:42	162 162-163	1409	168 166-170	0/2
2.63	21:52	1:02	8:15	166 164-170	1371	167 166-168	0/0
2.75	22:56	1:03	8:27	167 165-169	1411	167 166-168	0/0
2.88	24:00	1:04	8:34	169 168-170	1448	167 166-168	0/0
3.00	24:59	59	7:52	170 168-171	1338	169 166-172	0/0
3.12	25:47	48	6:43	175 170-180	1176	178 174-186	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 186 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	25:43	8:15
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.92%	More
800m	3:57	7:57	52.41%	More
1km	4:58	8:00	54.26%	More
Mile	8:05	8:05	56.70%	More
5k	25:38	8:15	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	25:40	8:16	60.79
5M	42:30	8:30	59.95
10km	53:31	8:37	59.53
10M	1:28:37	8:52	59.52
Half	1:57:59	9:00	58.75
20M	3:04:46	9:14	59.44
Mara	4:06:00	9:23	59.53

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:25	Knavesmire Anticlockwise
8:27	York parkrun 1st Mile
7:56	York parkrun 1st Mile

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