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Tue 4th Jul 2023 at 8:15pm by SeanMc

Run > Tempo
  • Time
    20:16
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    96%
  • WAVA
    78.64
  • Stride(cm)
    128
  • Cals
    256
  • Cadence
    193
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    924
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 133/144bpm [886b/mi] 78cal 9/12.27mph
2) 1mi - 6:27(6:27/mi) 145/151bpm [935b/mi] 83cal 9.31/9.68mph
3) 1mi - 6:21(6:21/mi) 150/154bpm [953b/mi] 85cal 9.44/9.79mph
4) 0.13mi - 48(5:57/mi) 152/153bpm [904b/mi] 10cal 10.09/9.89mph

Tough run, love you sweetheart 💋😘 xxx
Love never ends ❤️
6:40 6:27 6:21 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 114 99-137 713 207 198-218 3/0
0.25 1:39 52 6:54 135 129-144 932 194 190-198 5/0
0.38 2:31 52 6:56 129 128-130 894 195 192-198 3/0
0.50 3:21 50 6:39 133 130-136 885 196 192-200 10/8
0.63 4:12 52 6:53 136 135-137 935 192 190-194 3/16
0.75 5:03 51 6:46 138 137-139 935 191 188-194 7/5
0.88 5:51 48 6:21 139 138-141 884 191 190-194 12/4
1.00 6:40 49 6:35 141 139-142 929 194 192-198 3/4
1.13 7:28 48 6:26 142 141-143 913 192 190-196 10/5
1.25 8:19 50 6:42 142 141-144 951 191 190-194 7/0
1.38 9:07 48 6:26 141 140-142 906 192 190-194 2/4
1.50 9:54 48 6:21 144 143-146 915 193 190-202 5/8
1.63 10:44 50 6:40 147 146-148 980 192 190-194 7/6
1.75 11:29 44 5:56 148 147-149 877 192 190-194 0/5
1.88 12:17 48 6:28 149 148-150 963 192 188-198 6/2
2.00 13:07 49 6:36 148 147-149 976 191 190-192 2/6
2.13 13:55 48 6:27 148 146-149 955 191 188-194 5/5
2.25 14:43 48 6:25 148 147-149 951 191 190-194 10/0
2.38 15:31 47 6:17 149 149-150 936 190 188-192 6/8
2.50 16:17 46 6:10 150 149-151 924 190 188-192 1/9
2.63 17:05 48 6:27 150 149-151 968 192 190-194 5/8
2.75 17:53 48 6:21 151 149-152 959 191 188-194 5/3
2.88 18:41 48 6:27 151 147-153 975 190 188-192 5/1
3.00 19:28 47 6:17 152 152-153 954 192 190-194 2/10
3.13 20:14 46 6:04 153 152-153 929 192 190-194 10/0
3.13 20:17 3 5:45 153 153-153 881 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 6:41
    14 4.5% 6:08
    12 5.3% 6:27

  • Cadence Distribution

    193 avge / 218 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.61% More
    800m 3:08 6:17 67.33% More
    1km 3:55 6:19 70.73% More
    Mile 6:18 6:18 76.45% More
    5k 20:06 6:28 78.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 79.43
    5km 20:11 6:30 78.64
    5M 33:25 6:41 77.67
    10km 42:04 6:46 77.14
    10M 1:09:40 6:58 76.62
    Half 1:32:45 7:05 76.04
    20M 2:25:14 7:16 76.11
    Mara 3:13:22 7:23 76.52

Photos



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