Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Jul 2023 at 8:15pm by SeanMc

Run > Tempo
  • Time
    20:16
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    96%
  • WAVA
    78.64
  • Stride(cm)
    128
  • Cals
    256
  • Cadence
    193
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    924
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 133/144bpm [886b/mi] 78cal 9/12.27mph
2) 1mi - 6:27(6:27/mi) 145/151bpm [935b/mi] 83cal 9.31/9.68mph
3) 1mi - 6:21(6:21/mi) 150/154bpm [953b/mi] 85cal 9.44/9.79mph
4) 0.13mi - 48(5:57/mi) 152/153bpm [904b/mi] 10cal 10.09/9.89mph

Tough run, love you sweetheart 💋😘 xxx
Love never ends ❤️
6:40 6:27 6:21 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 114 99-137 713 207 198-218 3/0
0.25 1:39 52 6:54 135 129-144 932 194 190-198 5/0
0.38 2:31 52 6:56 129 128-130 894 195 192-198 3/0
0.50 3:21 50 6:39 133 130-136 885 196 192-200 10/8
0.63 4:12 52 6:53 136 135-137 935 192 190-194 3/16
0.75 5:03 51 6:46 138 137-139 935 191 188-194 7/5
0.88 5:51 48 6:21 139 138-141 884 191 190-194 12/4
1.00 6:40 49 6:35 141 139-142 929 194 192-198 3/4
1.13 7:28 48 6:26 142 141-143 913 192 190-196 10/5
1.25 8:19 50 6:42 142 141-144 951 191 190-194 7/0
1.38 9:07 48 6:26 141 140-142 906 192 190-194 2/4
1.50 9:54 48 6:21 144 143-146 915 193 190-202 5/8
1.63 10:44 50 6:40 147 146-148 980 192 190-194 7/6
1.75 11:29 44 5:56 148 147-149 877 192 190-194 0/5
1.88 12:17 48 6:28 149 148-150 963 192 188-198 6/2
2.00 13:07 49 6:36 148 147-149 976 191 190-192 2/6
2.13 13:55 48 6:27 148 146-149 955 191 188-194 5/5
2.25 14:43 48 6:25 148 147-149 951 191 190-194 10/0
2.38 15:31 47 6:17 149 149-150 936 190 188-192 6/8
2.50 16:17 46 6:10 150 149-151 924 190 188-192 1/9
2.63 17:05 48 6:27 150 149-151 968 192 190-194 5/8
2.75 17:53 48 6:21 151 149-152 959 191 188-194 5/3
2.88 18:41 48 6:27 151 147-153 975 190 188-192 5/1
3.00 19:28 47 6:17 152 152-153 954 192 190-194 2/10
3.13 20:14 46 6:04 153 152-153 929 192 190-194 10/0
3.13 20:17 3 5:45 153 153-153 881 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 6:41
    14 4.5% 6:08
    12 5.3% 6:27

  • Cadence Distribution

    193 avge / 218 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.61% More
    800m 3:08 6:17 67.33% More
    1km 3:55 6:19 70.73% More
    Mile 6:18 6:18 76.45% More
    5k 20:06 6:28 78.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 79.43
    5km 20:11 6:30 78.64
    5M 33:25 6:41 77.67
    10km 42:04 6:46 77.14
    10M 1:09:40 6:58 76.62
    Half 1:32:45 7:05 76.04
    20M 2:25:14 7:16 76.11
    Mara 3:13:22 7:23 76.52

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here