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Thu 29th Jun 2023 at 7:13pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:31
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    96%
  • WAVA
    77.84
  • Stride(cm)
    128
  • Cals
    264
  • Cadence
    192
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    954
  • Asc(m)
    38
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 138/149bpm [919b/mi] 80cal 9.01/11.59mph
2) 1mi - 6:41(6:41/mi) 146/154bpm [975b/mi] 86cal 8.99/9.66mph
3) 1mi - 6:28(6:28/mi) 152/163bpm [983b/mi] 88cal 9.27/9.93mph
4) 0.12mi - 43(6:00/mi) 155/157bpm [931b/mi] 10cal 9.99/9.87mph

a little tired but happ with the run

xxx
6:39 6:41 6:28 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 115 100-132 726 203 198-220 0/1
0.25 1:38 51 6:48 138 134-143 939 194 190-200 0/2
0.38 2:27 48 6:28 139 138-142 898 194 192-198 16/0
0.50 3:17 51 6:44 142 141-144 957 196 192-200 0/7
0.63 4:07 50 6:41 142 140-143 948 194 192-198 10/4
0.75 4:59 52 6:52 142 140-145 975 192 190-192 3/10
0.88 5:48 49 6:30 145 143-146 943 192 190-198 3/7
1.00 6:39 52 6:52 146 143-149 1003 193 190-198 5/2
1.13 7:29 50 6:41 145 143-147 970 189 186-194 3/8
1.25 8:20 51 6:45 143 133-147 965 190 188-192 10/5
1.38 9:07 47 6:19 143 133-147 902 191 188-194 5/2
1.50 9:59 51 6:50 146 143-149 997 190 188-194 0/10
1.63 10:51 52 6:58 146 144-150 1018 191 188-192 14/3
1.75 11:41 50 6:41 148 145-150 989 191 190-192 2/7
1.88 12:30 49 6:31 150 149-154 977 191 188-194 6/4
2.00 13:20 50 6:40 149 147-152 994 191 188-194 2/3
2.13 14:10 50 6:40 150 148-151 1000 191 186-198 4/4
2.25 14:58 48 6:26 151 147-155 971 189 188-190 4/8
2.38 15:47 48 6:28 150 148-151 970 190 188-194 5/3
2.50 16:36 49 6:32 151 148-156 986 189 186-192 0/3
2.63 17:24 48 6:26 151 148-154 972 195 190-200 7/3
2.75 18:12 48 6:25 154 151-157 989 191 188-192 4/8
2.88 19:01 49 6:30 155 152-161 1007 191 190-192 10/3
3.00 19:48 47 6:18 155 152-156 978 191 186-194 2/4
3.12 20:32 44 6:07 155 154-157 947 193 188-198 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.0% 7:01
    17 6.9% 6:45
    14 8.2% 6:42
    12 5.9% 6:35
    10 8.2% 6:36

  • Cadence Distribution

    192 avge / 220 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.41% More
    800m 3:09 6:21 66.72% More
    1km 3:57 6:22 70.18% More
    Mile 6:24 6:24 75.21% More
    5k 20:25 6:34 77.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 78.36
    5km 20:26 6:35 77.68
    5M 33:49 6:46 76.75
    10km 42:35 6:51 76.20
    10M 1:10:31 7:03 75.70
    Half 1:33:53 7:10 75.12
    20M 2:27:02 7:21 75.18
    Mara 3:15:45 7:28 75.59

Photos



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