Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 28th Jun 2023 at 7:03pm by mattglen_

Run > Race
Joydens Wood 5K Summer Series - Race 2
  • Time
    29:49
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    85.3%
  • WAVA
    43.10
  • Stride(cm)
    108
  • Cals
    425
  • Cadence
    155
  • BPM
    175
  • %MHR
    91.3
  • B/mi
    1680
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 171/180bpm [1593b/mi] 130cal 77/82rpm 6.44/8.61mph
2) 1mi - 9:41(9:41/mi) 174/187bpm [1685b/mi] 138cal 77/82rpm 6.2/8.61mph
3) 1mi - 10:07(10:08/mi) 176/190bpm [1783b/mi] 144cal 77/84rpm 5.92/8.61mph
4) 0.11mi - 40(6:15/mi) 176/195bpm [1099b/mi] 13cal 78/90rpm 9.61/10.08mph
9:19 9:41 10:07 40

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:18 168 -180 1562 152 0-164 36/37
2.00 18:57 9:40 9:41 176 169-187 1706 155 140-164 33/28
2.99 29:01 10:04 10:07 178 166-190 1802 156 134-168 24/28
3.09 29:43 42 6:46 193 189-195 1306 172 164-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 10:16
    22 7.3% 10:23
    19 4.6% 10:30
    13 4.6% 10:21

  • Cadence Distribution

    155 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 155 2.9 27:41 9:39
    Walk 7.2 145 0.2 2:09 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 34.99% More
    800m 4:14 8:30 39.89% More
    1km 5:26 8:45 40.57% More
    Mile 9:18 9:18 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 47.59
    5km 29:47 9:35 43.14
    5M 51:49 10:22 40.66
    10km 1:06:45 10:45 39.55
    10M 1:56:09 11:37 37.67
    Half 2:39:03 12:08 36.17
    20M 4:20:17 13:01 35.02
    Mara 5:56:26 13:36 34.10
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