Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 26th Jun 2023 at 11:53am by jelly

Run > General

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Time
40:40
Miles
3.17
Min/mi
12:50
Pacing
72.1%
WAVA
42.77
Stride(cm)
78
Cals
323
Cadence
162
BPM
124
%MHR
72.5
B/mi
1590
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:07(13:04/mi) 114/138bpm [1490b/mi] 61cal
2) 0.62mi - 7:55(12:45/mi) 126/138bpm [1606b/mi] 63cal
3) 0.62mi - 7:33(12:10/mi) 125/136bpm [1520b/mi] 63cal
4) 0.62mi - 7:45(12:28/mi) 132/142bpm [1646b/mi] 67cal
5) 0.62mi - 8:42(14:00/mi) 127/151bpm [1779b/mi] 63cal
6) 0.06mi - 37(10:20/mi) 129/130bpm [1332b/mi] 6cal

8:07 7:55 7:33 7:45 8:42 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +5	13:52	98 73-121	1358	167 114-182	2/1
0.25	4:49	3:05 +51	24:37	106 88-119	2609	155 82-180	3/3
0.38	6:22	1:34	12:29	116 107-125	1447	170 130-176	2/2
0.50	7:43	1:20	10:43	130 121-136	1394	174 140-180	1/2
0.63	9:05	1:22	10:59	136 134-138	1494	174 170-180	4/2
0.75	10:29	1:24	11:09	133 129-136	1484	171 168-172	5/4
0.88	12:13	1:45	13:58	127 117-137	1774	150 134-172	4/4
1.00	13:44	1:30	12:01	128 122-133	1538	168 136-174	2/3
1.13	15:52	2:08 +31	17:07	125 113-134	2139	154 132-172	2/3
1.25	17:41	1:49 +8	14:30	117 111-121	1696	162 122-180	5/6
1.38	19:19	1:38	13:07	125 121-132	1639	166 122-176	4/3
1.50	20:50	1:31	12:08	127 122-131	1541	159 134-172	2/2
1.63	22:23	1:33	12:24	124 119-127	1537	158 132-174	2/2
1.75	23:53	1:30	12:00	122 117-127	1464	164 134-172	4/2
1.88	25:18	1:25	11:19	131 125-135	1482	166 134-172	2/2
2.00	27:30	2:13 +36	17:41	129 118-136	2281	166 132-180	2/1
2.13	28:53	1:23	11:00	133 127-137	1464	169 140-174	2/3
2.25	30:15	1:22	10:56	138 134-142	1509	164 134-172	5/2
2.38	31:49	1:34	12:28	131 126-138	1634	158 132-172	10/0
2.50	33:56	2:07 +9	16:56	131 124-141	2217	154 120-172	1/9
2.63	35:57	2:01	16:10	127 110-151	2052	158 120-174	0/6
2.75	37:30	1:33	12:26	129 113-140	1603	158 82-172	1/1
2.88	39:07	1:37	12:55	129 123-134	1666	156 82-172	4/2
3.00	41:08	2:02 +6	16:12	121 115-130	1961	155 128-172	3/3
3.13	42:36	1:28	11:41	126 122-130	1471	165 134-176	2/2
3.17	43:05	29	11:47	129 128-130	1521	167 146-176	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.5%	15:35

Cadence Distribution
162 avge / 182 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.1	171	2.6	30:01	12:20
Walk	22.5	132	0.6	10:09	17:55
Still	1.9	-	-	52	-
Pause	4.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.14%	More
800m	5:37	11:17	39.21%	More
1km	7:18	11:46	39.22%	More
Mile	12:22	12:22	39.46%	More
5k	41:58	13:30	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	40.76
5km	39:49	12:49	42.80
5M	1:05:55	13:11	42.23
10km	1:23:00	13:21	42.00
10M	2:17:26	13:45	41.83
Half	3:02:59	13:58	41.06
20M	4:46:33	14:20	41.30
Mara	6:21:31	14:34	41.12

Photos

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