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Sat 24th Jun 2023 at 12:01pm by TT

Run > General
  • Time
    1:11:10
  • Miles
    8.13
  • Min/mi
    8:45
  • Pacing
    82.9%
  • WAVA
    53.00
  • Stride(cm)
    101
  • Cals
    864
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1342
  • Asc(m)
    169
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 146/159bpm [1279b/mi] 104cal 6.85/7.45mph
2) 1mi - 8:26(8:26/mi) 153/162bpm [1290b/mi] 105cal 7.12/8.01mph
3) 1mi - 8:32(8:32/mi) 158/167bpm [1349b/mi] 110cal 7.03/7.7mph
4) 1mi - 9:22(9:22/mi) 156/164bpm [1461b/mi] 117cal 6.4/7.78mph
5) 1mi - 9:30(9:30/mi) 155/163bpm [1471b/mi] 118cal 6.32/8.37mph
6) 1mi - 9:10(9:10/mi) 158/169bpm [1448b/mi] 117cal 6.55/7.74mph
7) 1mi - 8:27(8:27/mi) 156/172bpm [1319b/mi] 99cal 7.1/7.93mph
8) 1mi - 8:07(8:07/mi) 148/156bpm [1201b/mi] 84cal 7.4/9mph
9) 0.13mi - 51(6:35/mi) 155/160bpm [1020b/mi] 10cal 9.12/9.06mph
8:46 8:26 8:32 9:22 9:30 9:10 8:27 8:07 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 134 90-152 1238 186 180-194 6/2
0.50 4:24 2:06 8:22 150 144-158 1256 184 180-188 1/5
0.75 6:35 2:11 8:43 150 140-158 1307 183 176-188 9/7
1.00 8:46 2:11 8:44 149 141-154 1302 185 178-190 7/8
1.25 10:57 2:11 8:44 152 146-160 1328 182 180-188 10/3
1.50 13:07 2:10 8:41 156 148-162 1354 181 178-186 1/11
1.75 15:13 2:06 8:23 148 141-154 1242 184 178-188 7/5
2.00 17:11 1:58 7:53 158 152-162 1247 182 178-188 2/8
2.25 19:17 2:05 8:20 154 150-160 1284 182 176-188 3/4
2.50 21:31 2:15 8:58 159 155-163 1427 185 178-194 16/1
2.75 23:41 2:10 8:39 160 153-165 1384 181 174-188 4/5
3.00 25:43 2:03 8:10 158 152-164 1291 182 178-188 9/11
3.25 27:52 2:08 8:33 160 157-162 1368 181 178-184 13/15
3.50 30:03 2:12 8:47 159 154-164 1397 180 172-188 24/17
3.75 32:09 2:06 8:24 157 150-163 1318 182 178-188 42/34
4.00 35:05 2:55 11:41 149 132-161 1742 178 122-188 7/48
4.25 37:35 2:31 10:03 152 142-159 1528 180 174-188 17/0
4.50 40:22 2:46 11:05 153 149-160 1696 181 172-188 9/7
4.75 42:36 2:14 8:56 155 150-162 1385 181 176-188 11/2
5.00 44:35 1:59 7:58 158 155-162 1259 181 178-186 8/8
5.25 47:00 2:25 9:40 156 151-160 1509 182 174-186 5/5
5.50 49:20 2:19 9:18 156 152-160 1450 182 178-186 2/3
5.75 51:35 2:15 9:00 160 155-166 1439 182 176-186 8/0
6.00 53:45 2:10 8:40 160 154-169 1387 183 178-188 7/8
6.25 55:47 2:02 8:07 163 153-170 1324 181 176-184 5/2
6.50 57:44 1:57 7:48 164 160-171 1278 183 180-188 2/6
6.75 59:50 2:07 8:27 156 143-162 1318 183 176-188 0/11
7.00 1:02:12 2:22 9:27 141 133-153 1332 181 160-188 2/1
7.25 1:04:29 2:17 9:09 147 140-156 1344 181 176-188 8/0
7.50 1:06:36 2:06 8:26 148 141-155 1248 184 180-188 3/0
7.75 1:08:23 1:48 7:10 148 145-151 1061 183 178-188 3/4
8.00 1:10:19 1:56 7:43 149 146-153 1151 184 180-188 0/10
8.13 1:11:10 51 6:38 156 151-160 1036 188 182-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 18.8% 7:51
    24 10.9% 15:22
    17 4.6% 8:58
    16 3.9% 9:09
    13 1.8% 9:32

  • Cadence Distribution

    182 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 8.1 1:10:42 8:42
    Walk 0.0 122 0 2 33:53
    Still 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.49% More
    800m 3:36 7:15 51.52% More
    1km 4:31 7:17 53.96% More
    Mile 7:46 7:46 53.99% More
    5k 26:23 8:29 53.24% More
    5 miles 44:23 8:53 51.49% More
    10k 54:39 8:48 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.39
    5km 25:14 8:07 55.66
    5M 42:08 8:26 54.24
    10km 53:16 8:34 53.52
    10M 1:28:58 8:54 52.54
    Half 1:59:01 9:05 51.79
    20M 3:07:49 9:23 51.25
    Mara 4:11:17 9:35 51.16
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