Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Jun 2023 at 9:02am by KinkyS

Run > parkrun
  • Time
    26:40
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    80.5%
  • WAVA
    57.54
  • Stride(cm)
    100
  • Cals
    263
  • Cadence
    187
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1336
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 148/165bpm [1333b/mi] 84cal
2) 1mi - 9:44(9:44/mi) 160/167bpm [1556b/mi] 98cal
3) 1mi - 7:10(7:10/mi) 159/162bpm [1139b/mi] 73cal
4) 0.11mi - 47(7:00/mi) 162/163bpm [1133b/mi] 8cal
9:01 9:44 7:10 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 112 97-132 889 188 184-196 2/1
0.25 2:02 1:03 8:22 139 132-144 1162 183 180-188 3/1
0.38 3:12 1:10 9:17 156 146-165 1449 181 178-184 5/3
0.50 4:28 1:16 10:11 151 145-163 1538 180 178-182 9/0
0.63 5:41 1:12 9:38 153 150-157 1473 183 178-188 7/0
0.75 6:54 1:14 9:52 154 152-157 1518 182 178-188 10/0
0.88 7:52 57 7:38 156 154-159 1191 197 186-208 5/8
1.00 9:00 1:09 9:09 154 152-158 1410 193 178-208 0/22
1.13 10:12 1:12 9:37 161 157-166 1548 181 174-188 16/0
1.25 11:21 1:08 9:06 162 159-165 1474 184 178-194 8/1
1.38 12:16 55 7:20 161 159-163 1181 193 178-202 6/8
1.50 13:15 59 7:51 156 155-160 1224 195 188-202 0/15
1.63 14:49 1:34 12:33 157 153-164 1970 176 168-186 6/6
1.75 16:09 1:20 10:43 163 161-167 1746 172 112-186 15/0
1.88 17:31 1:22 10:55 161 159-162 1757 179 172-184 10/1
2.00 18:44 1:13 9:43 162 161-165 1575 182 176-186 9/0
2.13 19:42 58 7:48 161 159-162 1255 193 180-198 10/0
2.25 20:36 54 7:11 158 156-161 1135 198 192-202 4/2
2.38 21:28 52 6:53 157 156-159 1079 197 192-202 1/13
2.50 22:20 52 6:58 160 158-161 1114 197 190-202 1/11
2.63 23:12 52 6:58 159 158-160 1107 200 198-202 0/17
2.75 24:05 53 7:02 159 158-160 1118 200 184-204 0/10
2.88 25:00 55 7:21 159 158-161 1168 193 188-206 1/10
3.00 25:53 54 7:08 162 161-162 1157 193 192-194 1/3
3.11 26:41 48 7:09 162 161-163 1158 194 192-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 6.1% 10:48
    34 5.1% 10:03
    23 6.3% 10:03

  • Cadence Distribution

    187 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 3.1 26:32 8:33
    Walk 0.5 116 0 8 16:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 54.00% More
    800m 3:27 6:56 58.93% More
    1km 4:20 6:58 60.99% More
    Mile 7:04 7:04 63.22% More
    5k 26:37 8:34 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.82
    5km 26:38 8:34 57.49
    5M 44:46 8:57 55.55
    10km 56:45 9:08 54.63
    10M 1:35:22 9:32 53.51
    Half 2:08:03 9:46 52.68
    20M 3:23:10 10:10 51.65
    Mara 4:32:47 10:25 50.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,255 Fetchies!
Already a Fetchie? Sign in here