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Sun 18th Jun 2023 at 9:02am by kevinnn123

Run > General
  • Time
    4:32:02
  • Miles
    26.53
  • Min/mi
    10:15
  • Pacing
    71.5%
  • WAVA
    52.06
  • Stride(cm)
    97
  • Cals
    3303
  • Cadence
    162
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1536
  • Asc(m)
    1003
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:15(10:04/mi) 122/136bpm [1228b/mi] 74cal
2) 0.62mi - 6:00(9:40/mi) 134/143bpm [1295b/mi] 81cal
3) 0.62mi - 6:02(9:42/mi) 139/148bpm [1349b/mi] 77cal
4) 0.62mi - 5:57(9:35/mi) 138/145bpm [1323b/mi] 76cal
5) 0.62mi - 5:18(8:32/mi) 134/140bpm [1143b/mi] 62cal
6) 0.62mi - 5:17(8:31/mi) 141/153bpm [1200b/mi] 67cal
7) 0.62mi - 5:40(9:07/mi) 146/156bpm [1332b/mi] 71cal
8) 0.62mi - 6:06(9:49/mi) 143/154bpm [1403b/mi] 77cal
9) 0.62mi - 6:41(10:45/mi) 151/156bpm [1622b/mi] 89cal
10) 0.62mi - 5:40(9:07/mi) 153/158bpm [1394b/mi] 73cal
11) 0.62mi - 5:23(8:40/mi) 145/158bpm [1256b/mi] 65cal
12) 0.62mi - 5:36(9:01/mi) 146/150bpm [1316b/mi] 73cal
13) 0.62mi - 5:48(9:20/mi) 151/157bpm [1408b/mi] 75cal
14) 0.62mi - 5:15(8:26/mi) 149/152bpm [1257b/mi] 70cal
15) 0.62mi - 5:34(8:57/mi) 150/156bpm [1344b/mi] 72cal
16) 0.62mi - 5:37(9:02/mi) 150/155bpm [1355b/mi] 74cal
17) 0.62mi - 6:29(10:26/mi) 145/153bpm [1513b/mi] 75cal
18) 0.62mi - 5:36(9:00/mi) 151/156bpm [1359b/mi] 74cal
19) 0.62mi - 5:45(9:16/mi) 149/154bpm [1380b/mi] 72cal
20) 0.62mi - 6:19(10:09/mi) 148/156bpm [1503b/mi] 75cal
21) 0.62mi - 6:05(9:47/mi) 150/154bpm [1468b/mi] 76cal
22) 0.62mi - 5:52(9:27/mi) 151/154bpm [1426b/mi] 73cal
23) 0.62mi - 5:32(8:54/mi) 150/159bpm [1335b/mi] 66cal
24) 0.62mi - 6:11(9:57/mi) 151/158bpm [1503b/mi] 81cal
25) 0.62mi - 5:50(9:23/mi) 153/161bpm [1436b/mi] 70cal
26) 0.62mi - 6:43(10:48/mi) 145/152bpm [1566b/mi] 72cal
27) 0.62mi - 7:15(11:39/mi) 154/176bpm [1795b/mi] 88cal
28) 0.62mi - 5:50(9:23/mi) 169/178bpm [1586b/mi] 88cal
29) 0.62mi - 7:36(12:13/mi) 152/169bpm [1857b/mi] 85cal
30) 0.62mi - 7:51(12:39/mi) 157/182bpm [1985b/mi] 89cal
31) 0.62mi - 6:34(10:34/mi) 166/183bpm [1754b/mi] 93cal
32) 0.62mi - 7:19(11:47/mi) 151/167bpm [1780b/mi] 76cal
33) 0.62mi - 7:50(12:37/mi) 163/188bpm [2057b/mi] 102cal
34) 0.62mi - 7:17(11:43/mi) 147/167bpm [1722b/mi] 77cal
35) 0.62mi - 5:28(8:48/mi) 151/154bpm [1329b/mi] 62cal
36) 0.62mi - 7:44(12:27/mi) 149/164bpm [1855b/mi] 75cal
37) 0.62mi - 5:59(9:37/mi) 152/159bpm [1463b/mi] 67cal
38) 0.62mi - 7:49(12:35/mi) 144/155bpm [1811b/mi] 66cal
39) 0.62mi - 6:41(10:45/mi) 153/171bpm [1645b/mi] 81cal
40) 0.62mi - 7:02(11:19/mi) 149/158bpm [1685b/mi] 76cal
41) 0.62mi - 10:28(16:51/mi) 157/195bpm [2644b/mi] 127cal
42) 0.62mi - 6:46(10:54/mi) 166/194bpm [1808b/mi] 95cal
43) 0.44mi - 4:04(9:20/mi) 152/158bpm [1417b/mi] 46cal
6:15 6:00 6:02 5:57 5:18 5:17 5:40 6:06 6:41 5:40 5:23 5:36 5:48 5:15 5:34 5:37 6:29 5:36 5:45 6:19 6:05 5:52 5:32 6:11 5:50 6:43 7:15 5:50 7:36 7:51 6:34 7:19 7:50 7:17 5:28 7:44 5:59 7:49 6:41 7:02 10:28 6:46 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:57 9:57 9:57 124 64-140 1235 168 96-174 46/9
2.00 19:31 9:34 9:34 139 131-148 1330 167 154-174 42/54
3.00 28:38 9:07 9:07 136 130-144 1239 168 160-172 23/41
4.00 37:05 8:26 8:26 141 129-153 1190 168 156-174 23/86
5.00 46:57 9:52 9:52 145 137-156 1431 163 132-172 56/44
6.00 57:06 10:10 10:10 152 147-156 1545 163 154-168 58/28
7.00 1:05:40 8:34 8:34 147 140-158 1259 167 160-174 15/68
8.00 1:15:05 9:25 9:25 149 145-156 1403 167 146-174 81/63
9.00 1:23:42 8:37 8:37 150 145-155 1292 169 162-174 37/65
10.00 1:32:42 9:01 9:01 150 143-156 1352 169 158-174 39/37
11.00 1:42:32 9:50 9:50 147 125-155 1445 168 118-176 29/56
12.00 1:52:18 9:46 9:46 148 142-155 1446 165 94-176 79/37
13.00 2:01:54 9:36 9:36 150 142-156 1439 166 158-174 45/41
14.00 2:11:05 9:11 9:11 151 147-154 1387 167 162-170 45/45
15.00 2:20:43 9:38 9:38 151 142-159 1456 165 152-176 28/51
16.00 2:30:54 10:11 10:11 149 133-160 1518 161 118-172 63/22
17.00 2:41:47 10:53 10:53 157 143-176 1708 158 106-170 58/48
18.00 2:52:57 11:10 11:10 158 132-176 1764 157 114-170 48/43
19.00 3:04:58 12:01 12:01 160 122-183 1922 155 116-170 41/39
20.00 3:16:34 11:36 11:36 155 143-171 1798 155 106-172 59/24
21.00 3:28:49 12:15 12:15 157 119-187 1922 152 94-170 26/40
22.00 3:39:24 10:36 10:36 151 145-159 1600 159 116-172 45/87
23.00 3:49:18 9:53 9:53 151 144-163 1493 163 122-170 25/62
24.00 4:01:04 11:47 11:47 149 122-171 1754 163 120-250 38/39
25.00 4:12:39 11:35 11:35 149 139-158 1726 155 106-168 72/16
26.00 4:27:00 14:21 14:21 164 143-195 2353 145 86-230 53/17
26.53 4:32:02 5:02 9:26 153 147-164 1442 165 160-172 6/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 8.1% 16:10
    34 6.9% 15:15
    33 4.9% 9:51
    33 5.7% 12:50
    30 9.0% 16:32
    29 5.3% 9:30

  • Cadence Distribution

    162 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 165 25.3 4:07:01 9:46
    Walk 8.3 117 1.2 22:43 18:17
    Still 0.8 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.51% More
    800m 4:05 8:13 49.12% More
    1km 5:08 8:16 51.32% More
    Mile 8:17 8:17 54.85% More
    5k 27:28 8:50 54.92% More
    5 miles 45:16 9:03 54.39% More
    10k 56:19 9:04 54.59% More
    10 miles 1:31:50 9:11 55.01% More
    Half 2:01:28 9:16 55.35% More
    20 miles 3:16:27 9:49 53.12% More
    Mara 4:28:30 10:15 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.68
    5km 26:50 8:38 56.23
    5M 44:52 8:58 54.87
    10km 56:44 9:08 54.20
    10M 1:34:50 9:29 53.27
    Half 2:06:57 9:41 52.52
    20M 3:20:30 10:02 52.04
    Mara 4:28:23 10:15 51.99

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