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Sat 17th Jun 2023 at 9:01am by Steve Shaughnessy

Run > General
  • Time
    21:46
  • Miles
    2.99
  • Min/mi
    7:17
  • Pacing
    93.7%
  • WAVA
    74.66
  • Stride(cm)
    137
  • Cals
    318
  • Watts
    397
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1090
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 139/149bpm [1019b/mi] 100cal 405/487W
2) 1mi - 7:19(7:19/mi) 154/163bpm [1128b/mi] 110cal 389/490W
3) 0.99mi - 7:07(7:10/mi) 157/161bpm [1126b/mi] 108cal 387/483W
7:20 7:19 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:49 97 73-123 661 179 174-186 451 429-487 1/2
0.25 1:44 53 7:04 131 124-137 926 167 164-174 398 382-421 0/2
0.38 2:41 57 7:38 143 137-147 1093 163 158-166 453 404-484 7/0
0.50 3:34 52 6:58 146 145-147 1017 163 160-166 397 365-446 2/3
0.63 4:29 55 7:22 147 146-149 1084 161 154-164 443 368-484 4/1
0.75 5:25 56 7:28 148 147-148 1105 162 158-166 388 352-416 4/1
0.88 6:20 55 7:19 148 146-148 1083 161 158-168 397 354-426 3/2
1.00 7:19 59 7:50 147 146-149 1150 159 154-166 394 358-451 3/1
1.13 8:15 56 7:29 147 147-152 1099 161 158-164 334 265-377 2/9
1.25 9:06 52 6:55 154 153-157 1065 161 158-166 415 382-476 3/3
1.38 9:58 51 6:50 152 150-154 1038 161 158-164 406 373-432 2/3
1.50 10:52 54 7:15 150 148-152 1086 161 158-166 378 323-437 3/3
1.63 11:46 54 7:14 150 148-151 1084 160 156-164 404 331-490 2/2
1.75 12:44 58 7:45 156 152-159 1208 158 156-160 433 383-488 5/0
1.88 13:43 59 7:54 161 158-163 1271 159 154-166 356 307-392 4/4
2.00 14:38 55 7:17 160 157-162 1165 159 156-162 388 360-435 3/0
2.13 15:36 58 7:43 158 157-159 1219 158 154-164 382 346-441 4/3
2.25 16:31 55 7:19 159 157-159 1162 159 154-164 342 271-429 2/6
2.38 17:27 56 7:29 160 157-161 1197 159 156-160 389 291-474 4/5
2.50 18:19 52 6:58 158 155-160 1099 159 156-162 392 363-420 2/2
2.63 19:12 53 7:04 155 154-157 1096 159 156-162 375 321-430 2/6
2.75 20:08 55 7:24 157 157-158 1161 161 156-164 391 306-483 3/5
2.88 21:00 53 7:01 154 153-157 1080 161 158-162 408 372-439 1/4
2.99 21:45 45 6:25 155 154-156 995 163 158-174 423 394-467 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3 21:44 7:16
    Still 0.1 - - 1 -

  • Power Distribution

    397W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 56.76% More
    800m 3:27 6:57 64.62% More
    1km 4:20 6:58 68.27% More
    Mile 7:11 7:11 72.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 76.03
    5km 22:40 7:18 74.55
    5M 37:34 7:31 73.76
    10km 47:18 7:37 73.33
    10M 1:18:22 7:50 72.96
    Half 1:44:23 7:58 72.44
    20M 2:43:32 8:11 72.62
    Mara 3:37:47 8:19 73.10
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