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Fri 16th Jun 2023 at 7:30pm by Tracy preston

Run > General

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Time
1:03:04
Miles
6.20
Min/mi
10:10
Pacing
90.4%
Stride(cm)
91
Cals
841
Cadence
174
BPM
164
%MHR
95.7
B/mi
1665
Asc(m)
194
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 155/178bpm [1506b/mi] 129cal
2) 1mi - 9:46(9:46/mi) 162/166bpm [1582b/mi] 132cal
3) 1mi - 9:57(9:57/mi) 166/169bpm [1652b/mi] 135cal
4) 1mi - 10:50(10:50/mi) 166/170bpm [1799b/mi] 142cal
5) 1mi - 10:32(10:32/mi) 167/170bpm [1760b/mi] 140cal
6) 1mi - 10:20(10:20/mi) 167/172bpm [1726b/mi] 136cal
7) 0.2mi - 1:55(9:33/mi) 170/174bpm [1625b/mi] 27cal

9:43 9:46 9:57 10:50 10:32 10:20 1:55

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	143 128-153	1448	179 168-182	10/5
0.50	4:52	2:20	9:22	154 151-157	1442	179 176-182	5/6
0.75	7:22	2:29	9:57	160 155-170	1592	179 176-182	10/7
1.00	9:45	2:23	9:32	165 161-178	1574	178 176-182	6/12
1.25	12:10	2:25	9:42	163 162-164	1580	177 174-180	14/7
1.50	14:33	2:23	9:32	160 158-163	1527	177 174-180	9/7
1.75	17:05	2:32	10:06	160 151-165	1617	166 114-182	7/14
2.00	19:30	2:26	9:43	165 163-166	1604	177 174-180	4/8
2.25	22:04	2:34	10:14	166 164-169	1699	176 172-178	10/11
2.50	24:28	2:24	9:37	167 165-168	1605	177 174-182	16/6
2.75	26:59	2:30	10:02	162 155-166	1625	170 112-182	2/14
3.00	29:28	2:29	9:56	166 165-169	1650	176 172-180	8/5
3.25	32:15	2:47	11:09	163 153-169	1817	162 114-180	16/8
3.50	34:50	2:35	10:20	166 164-169	1716	177 172-182	11/10
3.75	37:42	2:52	11:27	165 156-168	1889	166 88-182	7/9
4.00	40:19	2:37	10:28	166 155-170	1738	177 174-186	9/10
4.25	42:53	2:34	10:17	168 165-170	1728	178 174-180	12/7
4.50	45:37	2:44	10:57	166 160-169	1818	170 120-180	8/6
4.75	48:09	2:32	10:08	168 167-170	1703	179 176-182	9/14
5.00	50:52	2:43	10:50	167 159-169	1810	169 122-182	13/11
5.25	53:26	2:34	10:14	164 154-170	1679	174 124-184	7/13
5.50	56:07	2:41	10:45	169 167-171	1818	177 174-180	11/10
5.75	58:46	2:39	10:37	166 159-171	1763	170 120-182	19/12
6.00	1:01:10	2:24	9:35	168 166-170	1611	178 174-182	5/13
6.20	1:03:05	1:55	9:35	170 165-173	1629	175 172-178	13/9

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 22m, Flat prediction 1:03:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	10:11
12 9.1%	9:27
12 7.8%	10:20
10 3.7%	9:48
See your biggest climbs

Cadence

174 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	6	59:29	9:56
Walk	5.7	120	0.2	3:36	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	30:42	9:53	0.00%	More
5 miles	50:45	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:19	9:45
5M	50:12	10:02
10km	1:03:13	10:10
10M	1:44:41	10:28
Half	2:19:22	10:38
20M	3:38:15	10:55
Mara	4:50:35	11:05

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