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Thu 15th Jun 2023 at 7:32pm by Luig

Run > Race
  • Time
    43:09
  • Miles
    4.82
  • Min/mi
    8:57
  • Pacing
    65.5%
  • WAVA
    55.87
  • Stride(cm)
    106
  • Cals
    672
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1474
  • Asc(m)
    335
  • Hillscore
    27
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 11:21(11:21/mi) 158/176bpm [1794b/mi] 163cal 5.28/11.56mph
2) 1mi - 9:24(9:24/mi) 171/181bpm [1608b/mi] 151cal 6.38/10.1mph
3) 1mi - 7:49(7:49/mi) 170/186bpm [1329b/mi] 125cal 7.68/9.48mph
4) 1mi - 8:31(8:31/mi) 168/173bpm [1432b/mi] 136cal 7.04/8.27mph
5) 0.82mi - 6:03(7:23/mi) 172/187bpm [1270b/mi] 97cal 8.13/11.06mph
11:21 9:24 7:49 8:31 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 133 82-161 836 186 178-202 4/1
0.50 3:46 2:11 8:46 158 156-163 1384 182 176-184 18/5
0.75 6:50 3:05 12:18 163 158-167 2006 166 110-176 80/3
1.00 11:20 4:30 17:58 160 131-176 2875 135 40-230 32/9
1.25 13:53 2:33 10:13 169 163-176 1726 166 84-192 18/2
1.50 15:51 1:58 7:54 174 164-181 1373 170 78-190 16/3
1.75 19:01 3:10 12:38 172 165-176 2173 159 108-180 38/4
2.00 20:46 1:45 6:59 171 167-180 1194 186 176-188 6/29
2.25 22:33 1:48 7:10 171 169-175 1226 186 178-190 37/16
2.50 24:30 1:57 7:47 168 162-176 1309 182 172-190 19/12
2.75 26:35 2:04 8:18 174 168-186 1444 182 174-188 12/16
3.00 28:35 2:00 8:00 167 163-171 1336 180 146-188 26/24
3.25 30:37 2:02 8:08 168 166-170 1368 183 164-198 15/23
3.50 32:38 2:01 8:04 169 167-172 1363 186 148-202 2/52
3.75 35:04 2:26 9:45 168 161-171 1637 167 104-194 23/51
4.00 37:06 2:02 8:08 166 164-168 1351 181 170-188 24/31
4.25 38:46 1:40 6:39 165 162-169 1096 184 172-190 7/48
4.50 40:34 1:49 7:15 170 164-177 1234 184 178-188 4/42
4.75 42:47 2:13 8:51 175 169-181 1548 171 116-188 11/8
4.82 43:09 22 5:15 181 169-187 950 188 188-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 15.0% 14:06
    52 11.7% 12:39
    20 4.5% 6:52
    17 9.5% 7:55
    16 10.3% 9:42

  • Cadence Distribution

    170 avge / 230 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 181 4.5 37:08 8:16
    Walk 13.9 107 0.3 5:59 18:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.07% More
    800m 3:23 6:49 60.17% More
    1km 4:14 6:49 63.36% More
    Mile 7:22 7:22 62.85% More
    5k 24:53 8:00 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.86
    5km 27:05 8:43 56.64
    5M 44:52 8:58 55.82
    10km 56:29 9:05 55.40
    10M 1:33:32 9:21 54.99
    Half 2:04:32 9:30 54.54
    20M 3:15:00 9:45 54.53
    Mara 4:19:38 9:55 54.79
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