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Wed 14th Jun 2023 at 7:26pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    21:41
  • Miles
    3.12
  • Min/mi
    6:57
  • Pacing
    96.4%
  • WAVA
    73.65
  • Stride(cm)
    128
  • Cals
    307
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1061
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 160/171bpm [1115b/mi] 107cal 8.61/10.31mph
2) 1mi - 6:58(6:58/mi) 160/190bpm [1114b/mi] 102cal 8.62/8.97mph
3) 1mi - 6:57(6:57/mi) 141/149bpm [979b/mi] 88cal 8.64/8.91mph
4) 0.12mi - 49(7:07/mi) 143/148bpm [1017b/mi] 10cal 8.44/8.77mph

Fab las t run before grave run, Love never ends xxx
6:58 6:58 6:57 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:33 134 107-161 878 0/0
0.25 1:40 51 6:49 161 151-171 1098 3/0
0.38 2:31 51 6:46 163 161-165 1103 4/0
0.50 3:24 53 7:05 167 164-169 1183 5/1
0.63 4:16 52 6:56 164 162-166 1138 1/7
0.75 5:13 57 7:32 164 161-166 1237 6/2
0.88 6:05 52 6:56 163 159-168 1129 3/4
1.00 6:59 54 7:11 163 162-166 1170 7/3
1.13 7:52 54 7:11 166 164-168 1193 6/6
1.25 8:44 51 6:49 165 162-167 1126 2/8
1.38 9:34 50 6:41 183 169-190 1223 4/1
1.50 10:26 53 7:00 186 183-189 1303 1/6
1.63 11:20 54 7:08 162 138-190 1156 4/3
1.75 12:11 51 6:52 140 136-143 961 4/0
1.88 13:04 52 7:00 141 136-142 986 4/1
2.00 13:56 53 7:00 140 137-141 981 2/4
2.13 14:49 52 7:00 139 136-143 972 3/1
2.25 15:42 53 7:08 138 135-140 984 3/6
2.38 16:32 50 6:41 138 136-139 923 3/3
2.50 17:23 51 6:46 142 139-146 960 1/3
2.63 18:16 53 7:07 140 137-143 995 2/1
2.75 19:08 51 6:49 143 139-148 975 5/0
2.88 20:01 53 7:07 143 141-147 1019 4/3
3.00 20:53 52 6:55 144 139-149 997 6/3
3.11 21:42 49 7:07 142 138-147 1010 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 6:42

  • Cadence Distribution

    181 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 185 3 20:43 6:59
    Walk 4.6 121 0.1 59 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.49% More
    800m 3:22 6:46 62.51% More
    1km 4:14 6:48 65.65% More
    Mile 6:54 6:54 69.81% More
    5k 21:38 6:58 73.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 74.33
    5km 21:35 6:57 73.54
    5M 35:45 7:09 72.60
    10km 45:00 7:15 72.11
    10M 1:14:32 7:27 71.62
    Half 1:39:14 7:35 71.07
    20M 2:35:23 7:46 71.14
    Mara 3:26:53 7:54 71.52

Photos



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