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Sun 11th Jun 2023 at 9:30am by H2O

Run > Race
  • Not good
  • humid
  • hellish
  • Time
    58:30
  • Miles
    6.23
  • Min/mi
    9:23
  • Pacing
    86%
  • WAVA
    59.90
  • Stride(cm)
    94
  • Cals
    641
  • Cadence
    182
  • Asc(m)
    214
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 63cal 11.46/11.79kmph
2) 1km - 5:23(5:23/km) 64cal 11.16/11.76kmph
3) 1km - 5:46(5:46/km) 64cal 10.39/11.32kmph
4) 1km - 5:40(5:40/km) 64cal 10.6/11.49kmph
5) 1km - 5:49(5:49/km) 64cal 10.3/10.81kmph
6) 1km - 6:05(6:05/km) 64cal 9.87/10.65kmph
7) 1km - 6:04(6:04/km) 64cal 9.89/11.89kmph
8) 1km - 6:46(6:46/km) 65cal 8.87/11.99kmph
9) 1km - 6:03(6:03/km) 65cal 9.9/10.38kmph
10) 1km - 5:35(5:35/km) 64cal 10.73/11.59kmph
11) 0.02km - 5(5:02/km) 11.9/11.66kmph
5:14 5:23 5:46 5:40 5:49 6:05 6:04 6:46 6:03 5:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 183 114-192 16/0
0.50 4:15 2:07 8:29 186 184-188 7/17
0.75 6:20 2:05 8:21 187 186-188 17/6
1.00 8:34 2:14 8:55 185 184-186 8/10
1.25 10:42 2:08 8:34 182 178-186 25/30
1.50 13:09 2:27 9:49 183 180-186 11/10
1.75 15:21 2:11 8:46 186 184-188 10/12
2.00 17:33 2:12 8:47 184 182-188 9/7
2.25 19:53 2:21 9:23 183 182-186 7/8
2.50 22:12 2:19 9:16 183 182-186 6/28
2.75 24:32 2:19 9:17 183 180-186 25/1
3.00 26:51 2:20 9:19 183 182-184 7/9
3.25 29:29 2:38 10:30 174 92-186 12/11
3.50 31:50 2:21 9:23 183 174-186 13/9
3.75 34:10 2:21 9:22 182 180-184 8/6
4.00 36:55 2:45 +6 11:00 181 178-184 8/4
4.25 39:20 2:24 9:38 183 178-186 11/13
4.50 41:22 2:03 8:10 182 176-186 3/24
4.75 44:37 3:15 12:58 162 112-186 21/8
5.00 47:10 2:33 10:12 181 176-184 10/6
5.25 49:34 2:24 9:37 182 178-184 8/11
5.50 52:02 2:28 9:53 182 180-184 10/6
5.75 54:31 2:29 9:56 182 178-184 16/15
6.00 56:43 2:12 8:46 182 180-184 14/14
6.22 58:36 1:53 8:30 185 182-192 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.0% 9:20
    22 3.8% 8:32
    20 12.5% 10:09
    13 8.5% 8:30

  • Cadence Distribution

    182 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 183 6.1 57:01 9:16
    Walk 2.6 114 0.1 1:33 21:02
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 51.64% More
    800m 4:09 8:20 55.28% More
    1km 5:13 8:24 56.97% More
    Mile 8:26 8:26 59.49% More
    5k 27:53 8:58 62.25% More
    5 miles 47:10 9:26 59.55% More
    10k 58:32 9:25 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 59.62
    5km 27:59 9:00 62.02
    5M 46:20 9:16 60.63
    10km 58:20 9:23 59.95
    10M 1:36:36 9:40 59.84
    Half 2:08:37 9:49 59.55
    20M 3:21:25 10:04 58.55
    Mara 4:28:10 10:14 57.59

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