Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 10th Jun 2023 at 9:05am by Gibster

Run > General
  • Time
    36:34
  • Miles
    3.10
  • Min/mi
    11:48
  • Pacing
    87%
  • WAVA
    43.31
  • Stride(cm)
    96
  • Cals
    440
  • Cadence
    142
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1761
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:20(11:20/mi) 138/156bpm [1563b/mi] 134cal
2) 1mi - 12:04(12:04/mi) 156/169bpm [1883b/mi] 145cal
3) 1mi - 12:03(12:03/mi) 157/167bpm [1892b/mi] 146cal
4) 0.1mi - 1:07(11:03/mi) 158/162bpm [1746b/mi] 15cal
11:20 12:04 12:03 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 106 67-134 1177 158 154-164 5/0
0.25 2:50 1:26 11:31 136 132-139 1567 151 138-158 6/0
0.38 4:07 1:17 10:18 127 123-131 1309 150 142-156 1/1
0.50 5:15 1:08 9:02 130 127-132 1174 155 152-158 2/7
0.63 6:35 1:21 10:46 135 128-150 1453 145 132-156 0/7
0.75 8:02 1:27 11:36 152 147-156 1764 140 124-156 7/1
0.88 9:37 1:35 12:39 154 150-155 1949 140 128-154 2/4
1.00 11:19 1:42 13:33 154 153-156 2087 132 128-136 4/1
1.13 12:45 1:26 11:25 156 153-158 1782 142 132-156 6/1
1.25 14:12 1:27 11:39 157 155-163 1829 142 130-156 2/7
1.38 15:35 1:23 11:05 155 153-156 1717 143 132-150 2/4
1.50 17:21 1:45 14:03 154 152-155 2165 130 124-152 5/4
1.63 18:46 1:25 11:21 160 155-168 1816 147 128-158 4/3
1.75 20:27 1:41 13:30 155 153-157 2093 134 130-140 2/3
1.88 22:03 1:36 12:47 156 154-159 1995 137 128-148 7/2
2.00 23:23 1:21 10:44 158 154-160 1697 146 132-156 4/1
2.13 24:48 1:25 11:20 155 150-157 1757 139 130-156 2/8
2.25 26:20 1:32 12:16 157 153-163 1927 140 124-156 0/6
2.38 27:55 1:34 12:34 157 154-160 1974 137 124-156 9/1
2.50 29:35 1:40 13:23 155 154-158 2075 137 128-142 1/6
2.63 31:17 1:42 13:38 157 155-159 2141 134 130-140 8/1
2.75 32:38 1:21 10:48 162 157-167 1748 144 134-156 4/1
2.88 34:08 1:30 11:57 158 147-167 1888 139 128-152 2/7
3.00 35:26 1:18 10:25 160 159-161 1667 147 138-154 1/9
3.10 36:34 1:08 11:12 159 156-162 1780 143 132-160 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 10:51
    12 2.6% 13:27

  • Cadence Distribution

    142 avge / 164 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.8 151 1.4 13:50 10:04
    Walk 62.0 134 1.7 22:39 13:07
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.38% More
    800m 5:03 10:10 41.64% More
    1km 6:27 10:22 42.56% More
    Mile 11:13 11:13 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 45.59
    5km 36:39 11:48 43.31
    5M 1:02:40 12:32 41.40
    10km 1:20:03 12:53 40.54
    10M 2:16:52 13:41 39.26
    Half 3:05:32 14:10 38.07
    20M 4:58:54 14:57 37.45
    Mara 6:45:12 15:28 36.84

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