Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Jun 2023 at 9:03am by alisterrobson

Run > General
  • Time
    23:00
  • Miles
    3.12
  • Min/mi
    7:22
  • Pacing
    91.4%
  • WAVA
    64.28
  • Stride(cm)
    116
  • Cals
    366
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1201
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 146/170bpm [1022b/mi] 97cal 8.57/10.69mph
2) 1mi - 7:27(7:27/mi) 168/173bpm [1252b/mi] 125cal 8.05/8.66mph
3) 1mi - 7:47(7:47/mi) 171/177bpm [1331b/mi] 131cal 7.71/9.71mph
4) 0.12mi - 45(6:23/mi) 177/180bpm [1129b/mi] 13cal 9.4/9.75mph
7:00 7:27 7:47 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 109 73-133 725 200 192-208 5/3
0.25 1:40 50 6:40 141 122-160 940 190 186-194 0/10
0.38 2:33 53 7:01 140 138-142 983 190 186-192 1/5
0.50 3:21 49 6:30 137 135-140 890 189 186-190 1/11
0.63 4:15 53 7:06 150 132-158 1065 190 188-196 3/2
0.75 5:08 53 7:05 159 153-165 1125 190 188-194 2/2
0.88 6:02 55 7:19 165 162-168 1206 190 188-192 3/1
1.00 6:59 56 7:31 165 164-170 1241 188 186-190 6/1
1.13 7:57 58 7:46 167 165-170 1297 187 182-190 3/2
1.25 8:53 56 7:25 168 165-171 1247 188 186-190 3/2
1.38 9:48 56 7:24 167 164-170 1237 188 186-192 1/2
1.50 10:42 53 7:07 167 165-169 1187 187 184-190 1/2
1.63 11:37 56 7:25 169 167-171 1253 188 184-190 1/2
1.75 12:33 56 7:27 169 168-172 1260 187 186-188 2/2
1.88 13:30 57 7:33 170 168-172 1283 188 186-192 3/4
2.00 14:26 56 7:30 170 169-173 1274 187 184-188 2/1
2.13 15:20 54 7:16 171 170-174 1242 187 184-188 3/3
2.25 16:12 51 6:50 171 170-173 1169 188 186-194 2/8
2.38 17:08 56 7:27 170 168-172 1266 187 184-190 2/4
2.50 18:06 58 7:45 169 167-172 1311 187 184-190 1/4
2.63 19:01 56 7:26 169 166-172 1255 187 186-190 2/4
2.75 20:06 1:04 8:35 169 166-173 1450 180 174-188 7/0
2.88 21:06 1:00 8:04 173 171-175 1394 182 176-188 4/2
3.00 22:13 1:07 8:52 174 171-177 1544 184 176-188 9/2
3.12 22:59 46 6:33 177 174-180 1158 190 186-194 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 8:28

  • Cadence Distribution

    188 avge / 208 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.93% More
    800m 3:18 6:39 59.10% More
    1km 4:12 6:45 61.29% More
    Mile 6:58 6:58 63.54% More
    5k 22:53 7:22 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.64
    5km 22:53 7:22 64.34
    5M 39:11 7:50 61.25
    10km 50:06 8:04 59.81
    10M 1:25:46 8:35 57.35
    Half 1:56:22 8:53 55.78
    20M 3:07:43 9:23 54.07
    Mara 4:14:41 9:43 53.27

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here