Wed 7th Jun 2023 at 7:45pm by Big Chris

Run > General

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Time
29:43
Miles
5.05
Min/mi
5:53
Pacing
92.1%
WAVA
72.66
Stride(cm)
154
Cals
535
Cadence
178
BPM
179
B/mi
1051
Asc(m)
187
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:32(5:32/mi) 152/182bpm [841b/mi] 77cal 10.85/11.92mph
2) 1mi - 6:02(6:02/mi) 184/187bpm [1109b/mi] 113cal 9.96/10.71mph
3) 1mi - 5:59(5:59/mi) 185/188bpm [1106b/mi] 112cal 10.04/10.48mph
4) 1mi - 6:03(6:03/mi) 186/189bpm [1125b/mi] 115cal 9.92/11.71mph
5) 1mi - 5:55(5:55/mi) 189/192bpm [1120b/mi] 115cal 10.13/11.1mph
6) 0.05mi - 13(4:34/mi) 193/193bpm [881b/mi] 3cal 13.14/11.12mph

5:32 6:02 5:59 6:03 5:55 13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	118 86-150	629	186 180-208	17/3
0.50	2:44	1:24	5:38	158 150-162	889	179 178-180	8/14
0.75	4:07	1:23	5:31	161 156-163	889	179 176-184	8/14
1.00	5:32	1:24	5:37	174 161-182	978	178 176-180	5/8
1.25	7:05	1:33	6:13	184 182-185	1145	177 174-178	13/6
1.50	8:35	1:31	6:02	184 184-185	1111	177 172-178	20/9
1.75	10:05	1:29	5:58	184 182-186	1098	179 178-182	8/19
2.00	11:33	1:28	5:52	185 183-186	1084	178 176-182	5/2
2.25	12:58	1:25	5:41	186 184-187	1058	177 174-180	13/6
2.50	14:31	1:33	6:10	185 183-187	1142	177 174-180	8/8
2.75	15:58	1:27	5:50	184 181-187	1073	177 174-182	7/11
3.00	17:31	1:33	6:11	183 179-186	1132	176 172-178	5/24
3.25	18:55	1:24	5:35	186 185-187	1039	176 174-178	19/3
3.50	20:25	1:30	6:01	184 181-187	1106	177 174-182	6/6
3.75	22:01	1:36	6:23	188 187-189	1200	176 174-178	14/7
4.00	23:35	1:34	6:15	188 187-189	1175	176 174-178	9/5
4.25	25:06	1:31	6:05	188 186-189	1145	178 174-186	16/17
4.50	26:38	1:32	6:08	188 186-191	1153	177 174-188	18/12
4.75	28:03	1:25	5:39	188 185-190	1062	177 172-186	4/13
5.00	29:30	1:27	5:48	191 187-192	1108	180 176-192	9/6
5.05	29:43	13	4:52	193 192-193	941	187 186-188	2/0

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 34m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	6:09
17 7.6%	5:03
15 5.5%	6:24
14 4.7%	6:22
13 5.8%	5:12
13 8.8%	6:04
See your biggest climbs

Cadence

178 (208 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	29:43	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	60.50%	More
800m	2:38	5:17	64.96%	More
1km	3:19	5:20	67.56%	More
Mile	5:26	5:26	71.16%	More
5k	18:01	5:48	72.96%	More
5 miles	29:23	5:53	72.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.57
5km	17:45	5:43	74.05
5M	29:24	5:53	72.76
10km	37:01	5:57	72.27
10M	1:01:18	6:08	72.12
Half	1:21:37	6:14	71.12
20M	2:07:49	6:23	71.96
Mara	2:50:11	6:30	72.07

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